Win 5 Minutes A Day

Win 5 Minutes A Day A collection of thoughts of how life changes in only 5 minutes each day, only 5 minutes.

Things we can do to catch those 5 minutes and make them work for you, not against you.

Reworking my morning routine,
14/04/2025

Reworking my morning routine,

Morning Routine For a Successful Start to Your Day Don't check your phone for the first 15 minutes. Journal 3 things you're grateful for. Make your bed. Drink 500ml of water. Stretch for 5-10 minutes. Brush your teeth and wash your face. Work out for 20 minutes. Take a cold shower. Meditate for 5 mi...

Step up today!.
17/02/2025

Step up today!.

Victory doesn’t come without effort, but struggle is not a need. Suffering? That’s a perspective, it’s the way you choose to view events. If you find yourself submerged in a sea of self-pity, it’s time to swim. Change your outlook! Embrace these five mental frames to free yourself. Detach ef...

5 signs,
14/02/2025

5 signs,

5 signs you're growing as a person: — You stop arguing over things that don’t matter. — You take responsibility instead of blaming others. — You embrace discomfort instead of avoiding it. — You listen more than you speak. — You focus on progress, not perfection.

Today's motivation,,
09/02/2025

Today's motivation,,

You want a sharp mind: • Read daily • Limit distractions • Practice mindfulness • Learn a new skill • Engage in meaningful conversations

No excuses,
04/02/2025

No excuses,

Stop using age as an excuse: At any age, lift weights. At any age, start a business. At any age, climb mountains. At any age, write books. At any age, find new love. At any age, create a new you. You're not dead until you're dead.

Some Saturday sentiments,
01/02/2025

Some Saturday sentiments,

Stop taking your phone to the bathroom Stop using your phone when you're eating Stop checking it during every moment of downtime Experiment with allowing yourself to experience boredom Our brains didn't evolve for this level of stimulation It's important to get bored and let the magic happen

A great morning routine to develop,
17/01/2025

A great morning routine to develop,

The best morning routine: A tall glass of water 5 minutes of sunlight 10 minutes of movement A high protein breakfast A moment of gratitude A really good cup of coffee Don't overcomplicate it.

https://substack.com//note/c-85950575?r=tap0g
13/01/2025

https://substack.com//note/c-85950575?r=tap0g

Celebrate your wins, big or small. Protect your time by saying no to what drains you. Treat yourself with the same care you’d offer a friend. Do what excites you and brings joy. Be with people who lift you up. See mistakes as lessons, not setbacks. Break big goals into smaller, actionable steps. T...

The "Power 9" Rule,
06/03/2024

The "Power 9" Rule,

Here's how to structure your days, so that you're setting yourself up for a long and healthy life.

A perspective on raising resilient children,
05/03/2024

A perspective on raising resilient children,

Author Abigail Shrier is delivering a welcome dose of common sense about parenting a generation where 40 per cent have had mental health treatments.

Don't give up! a day!!
12/11/2023

Don't give up! a day!!

He didn’t mean to craft a rags-to-riches story when he left his parents’ wholesale tire business in 2017, but Queens native Jared Kugel, 36, was so sure that the world needed a search engine for ti…

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