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No Sugar Overnight Oats for Weight Loss 🥣INGREDIENTS 📝1/2 Cup (40g) Rolled oats (Old-fashioned) 1 Teaspoon (4g) Black ...
02/08/2026

No Sugar Overnight Oats for Weight Loss 🥣INGREDIENTS 📝
1/2 Cup (40g) Rolled oats (Old-fashioned)
1 Teaspoon (4g) Black Chia seeds
1/4 Cup (57g) Plain Low Fat Greek Yogurt
1/2 Teaspoon Stevia ( or any Sweetener/Honey/Date/Maple syrup)
1/4 Teaspoon Cinnamon powder, optional
1/2 Cup(122g) - Low Fat Unsweetened Milk (Almond/Cow/Soy/Oat milk)

For Toppings, optional
3 Tablespoons low fat Greek yogurt (Or 1/2 Scoop Protein Powder)
Fresh berries (Blueberries & Strawberries)
2 Sliced Almonds & Walnuts

Recipe in the comments

METHOD ✍️

1. Mix in Rolled Oats, Chia Seeds, Greek Yogurt, Sweetener(or date/maple syrup/honey), Cinnamon powder and Milk in a container. Mix well ensuring the Chia seeds are submerged properly.

2. Cover airtight and Refrigerate for minimum 4 hours or Overnight.

3. Serve it either cold or warm. I usually microwave it for a few seconds for better digestion.

4. Top it with few tablespoons of Greek yogurt or Protein powder for extra protein. Add fresh berries like Strawberries and Blueberries. Optionally top with few chopped Walnuts and Almonds.

MACROS 🧮
If Using Low Fat Cow Milk (more Protein)
345 Calories
21.1g Protein
7.5g Fibre
43.0g Carbohydrates
10.8g Fat

If Using unsweetened Almond Milk
309 Calories
17.5g Protein
8g Fibre
38.4g Carbohydrates
11.2g Fat

Cheese Kunafa Recipe 🧀INGREDIENTS 📝 230gm Kunafa dough4 Tbsp powdered sugar 1/2 Cup | 100gm melted Ghee/Clarified Butter...
27/07/2026

Cheese Kunafa Recipe 🧀
INGREDIENTS 📝
230gm Kunafa dough
4 Tbsp powdered sugar
1/2 Cup | 100gm melted Ghee/Clarified Butter

Sugar syrup
3/4 Cup | 180gm Sugar
3/4 Cup | 180ml water
Few drops of Lemon juice
1 Tsp Rose water
1 Tsp Orange blossom water

Cream filling
1 Cup Cold Milk
2 Tbsp Cornstarch
2 Tbsp Sugar
1/2 Cup | 120ml Heavy whipping Cream
1 Tsp Rose water

120gm shredded Mozzarella

Full Recipe in Comments

METHOD ✍️
1. Prepare the Sugar syrup by heating Sugar and Water on Low Heat. Simmer for 5 mins. Add Lemon juice, Rose water and Orange Blossom water.

2. Make the Cream Filling by mixing Cornstarch to Cold milk. Whisk well till no lumps. Add Whipping Cream, Sugar and Rose Water. Cook & Stir till it becomes thick.

3. Make the Kunafa dough by cutting the dough into small strands. Mix powdered sugar, melted Ghee.

4. Take a 9 inch baking tin. Grease it with 1 Tbsp room temperature butter mixed with orange food color. Layer with Kunafa dough, half of the cream filling, mozzarella & rest of the cream filling. Cover with Kunafa dough. Drizzle with Ghee.

5. Bake at 200C for 25-30Mins or till Golden Brown. Drizzle with half of the sugar syrup while it's hot. Reverse the side. Garnish with Pistachios. Serve warm.

Grilled Chicken Skewers Recipe 🍡INGREDIENTS 📝3 Tablespoons plain Greek Yogurt3 large cloves(1 Tablespoon ) Garlic crushe...
26/07/2026

Grilled Chicken Skewers Recipe 🍡
INGREDIENTS 📝
3 Tablespoons plain Greek Yogurt
3 large cloves(1 Tablespoon ) Garlic crushed
1/4 Teaspoon Turmeric
1/4 Teaspoon Cumin powder
1/2 Teaspoon Coriander powder
2 Teaspoons Paprika or Kashmiri Chili
1/4 Teaspoon Chili powder
1/4 teaspoon Black Pepper
1/2 Teaspoon Salt
1 Teaspoon fresh Lemon juice
1 Tablespoon Tomato paste, optional (but recommended)
1 Tablespoon Extra Virgin Olive oil
500g Boneless Chicken Strips

Full Recipe in comments

METHOD ✍️
1. Mix the Yogurt with Garlic paste, Lemon juice, Tomato Paste, Olive Oil and Spices in a Bowl.
2. Slice the Chicken pieces thin into long strips. Drain them of any excess water after washing.
3. Add them to the yogurt mix and mix well.
4. Cover airtight keep refrigerated for atleast 1 hour or overnight. Insert into skewers.
5. Bake (450°F) for 20 Mins flipping the sides halfway. Baste with melted butter or Oil before flipping.
6. For a nice, charred crispy finish, switch to broil or Grill mode (upper rod only) for the final 4-5 minutes.

Healthy Whole Wheat Chicken Pizza 🍕 INGREDIENTS 📝 For Pizza Dough3/4 Cup | 180gm Lukewarm Water 2 Teaspoon Sugar1 Teaspo...
23/07/2026

Healthy Whole Wheat Chicken Pizza 🍕
INGREDIENTS 📝
For Pizza Dough
3/4 Cup | 180gm Lukewarm Water
2 Teaspoon Sugar
1 Teaspoon | 3g instant yeast
1 1/2 Tablespoon Extra Virgin Olive oil
2 1/4 Cup | 248g Whole Wheat flour
1 Teaspoon salt

For Chicken Topping
220gm Boneless Chicken Breast/Thighs, cubes
Salt to taste
1 Teaspoon Lemon juice
1 Teaspoon Ginger Garlic paste
2 Tbsp Yogurt
1/2 Tsp Cumin Powder
1 Tsp Coriander powder
1/2 Tsp Paprika
1/2 Tsp Black Pepper

Toppings:
3 Tablespoon Pizza Sauce
113gm Mozzarella cheese shredded
Chicken breast cubes, fried
Bell Peppers & Onions, Cubed
Dried basil/thyme/oregano, Red Chili flakes to garnish
Extra virgin Olive oil

Full Recipe in the comments

METHOD ✍️

1. For Accurate results, always weigh the flour and water.

2. Mix Sugar with Lukewarm water till it dissolves. Add instant Yeast. Mix. If using Dry Active Yeast then let it rest for 10 mins till it gets Frothy at the Top. But for Instant Yeast it can be added without any resting.

3. Add Olive oil. Add half of the Whole Wheat flour to it. Add salt and mix with a spatula. Add remaining flour bit by bit and Knead for 5-10 mins.

4. Avoid adding any extra flour during kneading to have a soft crust.

5. Grease with Olive oil, the dough and the bowl. Cover Airtight and let it rest for an hour or till it gets doubled. Keep in a warm place.

6. Once Doubled, Punch the air out and Roll into a smooth ball again. Divide into 2 parts.

7. Roll out either using your hands or a rolling pin on a floured surface or parchment paper.

8. Poke few holes with a fork to avoid puffing up during baking. Spread Pizza Sauce and Mozzarella Cheese. Place the fried chicken pieces and bell peppers onions. Put some more Mozzarella Cheese on top.

9. Bake in a preheated Oven for 10-11 Mins. Drizzle with Olive oil and Garnish with Dried Oregano and Basil or Red Chili Flakes

Arabic Pita Bread Recipe 🥙INGREDIENTS 📝 3/4 Cup | 185g Warm water 1/2 Teaspoon Instant Yeast 1/2 Teaspoon Sugar 2 Cups |...
21/07/2026

Arabic Pita Bread Recipe 🥙
INGREDIENTS 📝
3/4 Cup | 185g Warm water
1/2 Teaspoon Instant Yeast
1/2 Teaspoon Sugar
2 Cups | 250g All Purpose Flour
1/2 Teaspoon Salt
1 Teaspoon Olive oil, to brush

Recipe in comments

METHOD ✍️

1. Mix Warm water, sugar and instant yeast in a bowl. If you are using Active Dry Yeast, then Let it rest 10-15mins till foams at the top. Add half of the flour and salt. Mix. Add rest of the flour and knead.

2. Dust a surface with flour and knead the dough vigorously for 5-10 Mins till smooth. Do not add any extra flour. Grease a bowl with olive oil and place the dough. Let it rest till it doubles in a warm place.

3. Knock the air down, place the dough into a flat surface. Divide into 6 equal parts, make smooth balls. Cover them with a cloth for 15 Mins.

4. Roll them out to 7 Inches width. Rolling out in an even layer ensures that they puff up always. Keep the rolled out ones covered for 5-10 mins. Do not keep more than 10 mins else they form a dry crust on top.

5. Preheat a pan till it's very Hot and cook the pitas on medium high heat. When first side bubbles appear flip on the other side. Once it puffs a bit, flip it again and cook on High Heat till it puffs completely.

6. Store the cooked Pitas on a plate or basket covered with a cloth to trap the steam and they remain soft. Best served with Garlic Sauce or Hummus sandwiched with either Falafel or Chicken.

Healthy High Protein Chicken Salad Recipe Ingredients 📝 FOR CHICKEN2 small Chicken breast 210g2 Tablespoon Yogurt1/2 Tea...
09/07/2026

Healthy High Protein Chicken Salad Recipe
Ingredients 📝
FOR CHICKEN
2 small Chicken breast 210g
2 Tablespoon Yogurt
1/2 Teaspoon Garlic powder
1/2 Teaspoon Ginger powder
1/2 Teaspoon Onion powder
1 Teaspoon Sweet Paprika
1/2 Teaspoon Salt
1/2 Teaspoon Black Pepper
2 Teaspoon Lemon juice
2 Teaspoon Olive oil, to pan fry
1.5 Tablespoon Water, to steam cook

FOR DRESSING
3 Tablespoon plain Greek Yogurt
Salt to Taste
Pinch of Black pepper
1/2 Tablespoon Olive Oil
2 Teaspoon Lemon Juice
1/4 Teaspoon Honey, Optional
1 Teaspoon White/Balsamic Vinegar, Optional

FOR SALAD
1/4 Cup diced Cucumber
1/4 Cup diced Carrot
1/4 Cup shredded Iceberg Lettuce
1/3 Cup Diced Apple
Grilled chicken breast cubes

Recipe in Comments

METHOD ✍️

1. Slice through the Chicken Breast Fillets from the thick part into two even slices. Slicing helps in cooking evenly and faster.

2. Make the Marinade by mixing yogurt with Ginger, Garlic, Onion and Paprika powder. Add Lemon juice, black pepper and Salt to taste. Mix well.
Add the Chicken fillets and rub well. Let it rest for 15 minutes or keep overnight refrigerated.

3. Pan Fry the Fillets first for 5 mins or till Golden brown. Flip and add a splash of water, cover cook on Medium low heat for another 6 mins. if using larger chicken breasts, may take few more minutes. Flip and cook few seconds to let any liquid dry up. Transfer to a chopping board. Keep them covered for 5mins before chopping.

4. Make a healthy Dressing by mixing Greek yogurt, Lemon juice, salt and pepper, Bit of honey and Vinegar.

5. Mix Diced Cucumber, Carrot,Onion, Lettuce and Apple in a bowl. Add the grilled chicken cubes. Drizzle with the dressing just before serving.

Crispy Chicken Nuggets RecipeINGREDIENTS 📝 To Mince together250g Boneless chicken thighs (or breasts), cut into small cu...
07/07/2026

Crispy Chicken Nuggets Recipe
INGREDIENTS 📝
To Mince together
250g Boneless chicken thighs (or breasts), cut into small cubes
1/2 Tsp Salt
1/4 Tsp Black Pepper
1/2 Tsp Paprika
1/2 Tsp Garlic powder
1/2 Tsp Onion powder
1 Tsp White Vinegar/Lemon juice
2 Tbsp Breadcrumbs

Dry Coating
All Purpose Flour
Salt to taste

Wet Coating
2 Eggs
Salt to taste

Breadcrumbs Coating
1 Cup | 50g Breadcrumbs
Pinch of Salt
Onion powder
Garlic powder
Paprika

Recipe in Comments

METHOD ✍️

1. Cut boneless chicken thighs or breasts into small cubes. Mix Salt, spices, Vinegar and Breadcrumbs. Blend till Minced.

2. Transfer into a parchment paper. Place another parchment paper on it and roll it even. Do not make it too thin. Freeze for 20 mins or till firm to make shaping easier.

3. Shape using cookie cutters or use your hands to make any shape. Transfer them back into the tray. Freeze for 20-30 mins.

4. Once firm, they are easier for breading. Coat with the flour mix first, then dip into the Egg Wash. Finally coat with the seasoned breadcrumbs.

5. Once firm, Deep fry in Vegetable Oil till Golden brown on both sides on medium heat. Takes only few minutes. Serve them Hot 🔥

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