Healthy Mind By Avik

Healthy Mind By Avik Healthy Mind By Avik™ is a global podcasting and wellness platform dedicated to reshaping mental health conversations.
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🎙️Holistic well-being podcasts to help you grow, heal & thrive in life
We cover Topics⬇️
Entrepreneurship Health | Mental Health | Mindfulness | Personal Development | Sexual Health and more
55k+ downloads | 3000+ episodes | 15 shows
🎧Listen & Connect👇 Founded in India and reaching audiences worldwide, we offer a sanctuary of healing through thought-provoking podcasts, conscious storytelling, and

holistic wellness insights. Our 15+ podcast shows feature diverse voices—from therapists and leaders to healers and entrepreneurs—creating brave spaces for emotional growth, personal transformation, and community healing. Whether you're seeking tools for mindfulness, mental clarity, or purposeful living, we bring stories that support, uplift, and inspire your healing journey.

21/09/2025

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with David McKee, founder of Another Angle Consulting, to explore how men can break free from outdated ideals of strength, silence, and suppression. David shares his journey shaped by his father’s struggles with mental health, the wake-up call of family stress, and his mission to make mindset science practical for everyday life. Together, they discuss neuroplasticity, the hidden cost of silence, creativity as therapy, and how authenticity—not toughness—is the true measure of healthy masculinity.
This conversation offers practical tools for men to rewire thought patterns, find resilience, and reconnect with purpose—whether at work, in relationships, or in fatherhood.
About the Guest
David McKee is the founder of Another Angle Consulting, a global advisory firm bridging psychology, neuroscience, and mindset coaching. He works with artists, young adults, and CEOs to unlock creativity, overcome blocks, and build resilience. He is also the author of Transitive Mindset, a book that brings positivity, gratitude, and neuroplasticity into everyday practice.
Key Takeaways

Silence and suppression harm men’s mental health by narrowing focus, increasing stress, and leading to poor decisions.

Neuroplasticity proves the brain can rewire—men can break free from inherited patterns and create healthier coping strategies.

Practical daily actions like journaling, making your bed, or meditation build momentum toward mental clarity and resilience.

Creativity—whether music, art, or simple hobbies—acts as a powerful form of therapy and emotional release.

Authenticity, not outdated ideals, defines true strength and healthy masculinity.

Purpose does not have to be grand—it can emerge from consistent small acts that support well-being and self-growth.

Talking openly about struggles invites connection, while secrecy often fuels isolation and destructive choices.

Connect with the Guest
Website: https://podfol.io/profile/david-mckee
Instagram (P): https://www.instagram.com/davidmckee84/Instagram:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: [email protected] | [email protected]🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
Check Podcast Shows & Be a Guest
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonials: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/
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Because every story matters—and yours could be the one that lights the way.

20/09/2025

On AIBiz, host Avik Chakraborty sits down with Justin Kuyper, Co-founder & CEO of OpenVest, to unpack how AI helps early-stage fintechs move faster without cutting corners. We get concrete on using AI as a horizontal enabling layer across compliance (SEC/FINRA/SEBI research, fact-checking, reducing legal overhead), growth (precision customer acquisition and retention), and product (actively managed portfolios delivered via a low-cost subscription). Justin also challenges the hype: AI only works when you fact-check, email regulators, and test in the real world. We close with what “democratizing wealth” actually looks like—small minimums, transparent pricing, and access that used to be reserved for the ultra-wealthy—plus why he’s preparing an India launch.
About the Guest
Justin Kuyper is the Co-founder & CEO of OpenVest, a fintech platform offering access to actively managed portfolios through a flat, low monthly subscription. Former hedge fund manager with a Columbia MBA, he’s focused on expanding access to high-end investment strategies and is preparing to launch in India.
Key Takeaways :

AI for compliance = accelerator, not autopilot: Use models to map frameworks and exemptions, then verify with primary sources and regulator emails.

Bias and blind spots are real: Prevent hallucinations with multi-model prompts, citations, and human review before any policy decision.

Cost discipline wins: AI cuts research time and legal spend, letting lean teams focus on build-measure-learn cycles.

Differentiate on product, not slogans: OpenVest competes by offering actively managed portfolios with a flat subscription and low minimums, not by copying incumbents.

Acquisition that compounds: Start with small ticket sizes to lower friction; if outcomes are clear, reinvestment rates rise and referrals follow.

Cross-border ex*****on needs presence: In-person sprints surface bugs faster, tighten feedback loops, and make integrations and user testing more reliable.

Democratization is practical, not utopian: AI and software won’t erase inequality, but they expand access so individuals can participate with transparent costs and tools.

Governance culture matters: Treat AI outputs as drafts; no unverified legal or financial claims in client-facing flows.

Connect with the Guest

Website: OpenVest.co (use “Get Access Soon”)

X/Twitter:

Instagram:

LinkedIn: Justin Kuyper

Email: [email protected]


Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168.4K+ listeners worldwide, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: [email protected] | [email protected]: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium – https://medium.com/https://www.youtube.com/https://www.instagram.com/healthyminds.pod/Facebookhttps://www.facebook.com/podcast.healthymindLinkedIn Page – https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik Chakraborty) – https://www.linkedin.com/in/avikchakrabortypodcaster/Twitterhttps://twitter.com/podhealthclubPinteresthttps://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWGoogle Review – https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial (featured on our website) – https://famewall.healthymindbyavik.com/
Because every story matters—and yours could light the way.

20/09/2025

In this episode of The Mindful Living, Sana digs into the lived story behind Paradoxical Heka and Kametapysics with Reginald Martin. We unpack how ancient symbols (cross, caduceus/kundalini), depth psychology, and “as above so below / as within so without” translate into practical sovereignty—confidence, self-worth, and acting on faith rather than hiding behind dogma. You’ll hear the pivotal moments that led Reginald to question handed-down scripts, reconcile the paradox of spiritual work and money, and build a direct, repeatable way to align inner patterns with outer results. If you’re navigating reinvention, pressure from “the box,” or the fear of starting over, this conversation offers a clear, grounded lens to decode patterns and choose on your terms.
About the Guest:
Reginald Martin is the founder of Kametapysics, integrating ancient Kemetic science, alchemy/hermeticism, and symbolic literacy with modern life design. His work helps leaders and seekers work with paradox to claim sovereignty and act with clarity.
Key Takeaways:

Questioning inherited scripts matters: when “A → B → C” didn’t match real outcomes, Reginald began tracking patterns instead of promises.

The cross as a practical map: vertical axis (as above/below) = idea → reality; horizontal axis (as within/without) = inner state → outer world.

Symbols travel across cultures; their core meanings persist (e.g., caduceus ↔ kundalini; gold ↔ sun/enlightenment/value).

Paradox shows up in money + spirituality: charging for spiritual work can surface self-worth wounds; reconciling this is part of sovereignty.

Faith requires action: belief without preparation keeps you stuck; confidence grows by taking aligned steps.

Family and society can be the first “system” to push conformity; sovereignty is choosing your compass without apology.

Setbacks aren’t final: losing “everything” then rebuilding can prove resilience and reduce fear of future change.

Practical sovereignty = seeing symbols in your own life, naming the fear, acting despite it, and adjusting until inner and outer match.

How to Connect with the Guest

Substack: reginaldmartin.substack.com

Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: [email protected] | [email protected]: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/ - https://www.youtube.com/ - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
odcastepisode

20/09/2025

In this episode of Soul Sparks, host Saima dives deep with Claire Martinsen—biotech entrepreneur and founder of Bio Bloom Injectables—into a grounded conversation about rewiring mental energy, especially for those navigating ADHD, burnout, and low cognitive focus. From NADH and B12 science to emotional resilience and hormonal awareness, Claire shares her deeply personal journey of healing and innovation. She unpacks how ADHD was misdiagnosed, how she turned to biology and Buddhist principles for clarity, and how her discoveries now support high-performing women. Whether you're dealing with brain fog, hormone chaos, or simply want to upgrade your focus, this episode offers direct, honest, and scientifically-backed insights.
About the Guest:Claire Martinsen is the founder of Bio Bloom Injectables, a biotechnology-based wellness brand focused on functional longevity. With a background in biology and public health, Claire combines lived experience, deep research, and holistic practice to create practical solutions for ADHD, low mental energy, and hormonal health.
Key Takeaways:

Claire opens up about living with undiagnosed ADHD for years, misdiagnosed as depression, and the pivotal role that accurate testing and self-education played in her healing.

She explains how NADH (not just NAD+) combined with B12 supports mitochondrial health, which in turn boosts dopamine production and mental clarity.

Claire emphasizes holistic healing: using her biology background, she created a supplement that addresses ADHD at the cellular level, not just symptomatically.

The episode highlights a call for mental health practitioners to go beyond prescriptions—focusing on deeper testing and biochemical individuality.

Claire advocates for women’s health awareness, particularly around reproductive health, and how ignoring symptoms can compound over time.

For high-performing women facing stress and hormonal imbalance, Claire shares simple daily shifts: step outside, get sun, hydrate, and nourish with purpose.

Mental wellness is not about quick fixes—it’s about reconnecting with your body, asking the right questions, and tuning out external noise.


Connect with the Guest:Claire Martinson is available on all social platforms under . Her company, BioBloom Injectables, offers services globally, including in India. Visit her page or reach out via social to learn more about her wellness offerings and research-backed products.
Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:

Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

OUR SERVICES:

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20/09/2025

In this episode of Sacred Harmony, holistic life coach and conscious guide Samantha Kane takes us on a powerful journey of inner child healing. Through personal stories and practical insights, Samantha shares how moments from childhood can resurface in surprising ways, and how revisiting them with compassion allows us to reclaim our truth. From a full-circle moment with a childhood song to guiding clients through letter writing and ritual practices, Samantha reveals how music, memory, and presence can help us release old wounds, quiet the nervous system, and live more authentically. This conversation will help you understand how the body remembers what the mind forgets—and how self-reflection, introspection, and consistency are keys to real healing.
About the Guest
Samantha Kane is a holistic life coach and conscious guide who helps people reconnect with their inner child, reparent old wounds, and embody a more authentic self. Through spiritual embodiment, inner healing practices, and practical coaching tools, she empowers others to release patterns, honor their growth, and reclaim a life of truth and freedom.
Key Takeaways

Healing can come full circle through simple but profound experiences, such as revisiting childhood memories with compassion.

Music is not just emotional—it holds memory, healing, and sometimes even messages that remind us how far we’ve come.

Inner child work can look different for everyone, from writing letters to practicing presence and rituals of release.

Reflection, introspection, and alchemizing past pain into growth are essential steps in reclaiming authenticity.

Many people believe they’ve “done enough healing,” but true transformation requires consistency and openness.

The body often holds onto unresolved trauma, showing up as symptoms until we listen and release what’s been buried.

Healing is not about perfection—it’s about progress, self-compassion, and offering love to the parts of ourselves we once judged or silenced.

Content Policy Check:After reviewing the transcript, there are no violations of YouTube, Facebook, Instagram, or LinkedIn community guidelines. The discussion centers on healing, self-growth, and empowerment, with no harmful, hateful, or restricted content.
Connect with Samantha Kane
You can learn more about Samantha’s work and programs by reaching out through her coaching platforms and conscious healing offerings.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

CHECK PODCAST SHOWS & BE A GUEST:

Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/

Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/

Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
• Medium - https://medium.com/• YouTube - https://www.youtube.com/• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/
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20/09/2025

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, and resilience—without white-knuckling your habits. Listeners learn practical prompts (“What do I want instead?” and “What difference will that make?”) and 24-hour micro-actions to build momentum that lasts across real-life constraints like travel, family, and shifting schedules. Direct, actionable, and grounded in coaching science—not quick fixes.

About the guest :
Glen Lubbert is the co-founder & CEO of Stamina Lab, a health innovation studio integrating solution-focused coaching, mindfulness, and science-backed behavior strategies. A former Division I athlete, performance coach, and entrepreneur, he has collaborated with leading institutions and teams to help people create sustainable change.

Key takeaways:

Start from strengths: ask, “What’s already working?” This shifts attention from problems to usable resources you can scale.

Use the two core prompts: “What do I want instead?” and “What difference will that make—for me and others?”

Translate the vision into one small action in the next 24 hours; repetition builds self-efficacy and identity (“I am the person who…”).

Routines are tools, not rules. When life breaks your routine, choose an alternative path (deep breath, mindful walk, stairs at the airport) that still serves the outcome.

Reframe burnout as information, not failure; noticing is progress. Then act on a smallest-next-step that restores focus or energy.

Swap guilt/shame loops for evidence collection: list what stopped you from going further off-track (e.g., half a pint, not a full pint).

Anchor motivation by asking “What difference will that make?” until it connects to meaningful values (presence, creativity, loved ones).

Expect many valid paths to the same river—flexibility beats perfectionism for long-term adherence.


How to connect with the guest

Website: staminaLab.io

X/Twitter:

YouTube & more: linked from the website


Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: [email protected] | [email protected]: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/ - https://www.youtube.com/ - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik) - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWGoogle Review - https://www.podpage.com/bizblend/reviews/new/Video Testimonial (featured on our site) - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!

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