Healthy Mind By Avik

Healthy Mind By Avik Healthy Mind By Avik™ is a global podcasting and wellness platform dedicated to reshaping mental health conversations.
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🎙️Holistic well-being podcasts to help you grow, heal & thrive in life
We cover Topics⬇️
Entrepreneurship Health | Mental Health | Mindfulness | Personal Development | Sexual Health and more
55k+ downloads | 3000+ episodes | 15 shows
🎧Listen & Connect👇 Founded in India and reaching audiences worldwide, we offer a sanctuary of healing through thought-provoking podcasts, conscious storytelling, and

holistic wellness insights. Our 15+ podcast shows feature diverse voices—from therapists and leaders to healers and entrepreneurs—creating brave spaces for emotional growth, personal transformation, and community healing. Whether you're seeking tools for mindfulness, mental clarity, or purposeful living, we bring stories that support, uplift, and inspire your healing journey.

25/08/2025

In this heart-opening episode of Healing Horizons, host Saima speaks with spiritual teacher and shamanic healer Samantha Jones Darling, author of I Am Ready: Let That Ish Go. Samantha shares what it really means to let go—emotionally, physically, and energetically—and how to start, even when you're not sure where to begin. From honoring your body’s signals to understanding the deeper message behind anxiety, this conversation reveals how letting go isn’t just a concept—it’s a daily practice of returning to yourself. Whether you're struggling with toxic family patterns, chronic stress, or spiritual burnout, this episode offers grounding wisdom and compassionate tools to help you release what no longer serves you and step into a life of inner peace.
About the Guest:Samantha Jones Darling is a spiritual teacher, shamanic healer, and the author of I Am Ready: Let That Ish Go. After years of solo global travel and mentorship under shamans and healers, Samantha now guides others through their healing journeys using grounded rituals, deep self-trust, and the power of discernment.
Key Takeaways :Letting go is not a dramatic act—it’s a quiet, consistent return to what feels aligned. Samantha Jones Darling reframes anxiety not as a disorder but as a soul-level notification that something in your life isn’t right. By tuning into your body’s cues—like exhaustion, racing thoughts, or digestive distress—you gain insight into what needs release. Samantha emphasizes that most people are ready to let go, but don’t know how. Her book, I Am Ready, offers simple, embodied steps to help you pause, reflect, and gently let go. She also shares the healing Hawaiian mantra “I’m sorry, please forgive me, thank you, I love you” (Ho'oponopono) and the nightly self-reflection ritual of 10 questions to help shift from fear to love before bed. Letting go can look like walking away from overstimulating environments, saying no to toxic relationships—even with family—and practicing discernment without guilt. Healing is about slowing down, grounding yourself, and building trust in your own timing.

Connect with Samantha Jones Darling:Website: www.samanthajonesdarling.comInstagram: & Retreat Info: https://www.samanthajonesdarling.com/books/
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
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25/08/2025

In this episode of Soul Sparks, host Saima sits down with Nicole Baxter, a pioneer in neuroaesthetics and the creator of The Emotional Home. With over 30 years of experience in interior design, Nicole explains how our environment directly influences our emotions, nervous system, and well-being. She breaks down the science behind how our brain processes beauty and why clutter, disharmony, and even outdated furnishings can create subconscious anxiety. Nicole offers simple, practical steps anyone can take to transform their home into a space that fosters peace, safety, and personal healing — without expensive makeovers or professional design help.
About the Guest:Nicole Baxter is an expert interior designer with three decades of experience and the founder of The Emotional Home. She blends neuroscience with design, helping people understand how their living spaces impact their mental health and emotional well-being. Nicole empowers individuals to create authentic homes that reflect their personal stories while supporting their nervous systems.
Key Takeaways:

Neuroaesthetics explores how the brain processes environments through the five senses, impacting emotions and well-being.

Our homes are not neutral; they constantly provide sensory input that can either relax or stress the nervous system.

Disorganization, clutter, and disharmony often fuel anxiety without us realizing it.

Authentic design isn’t about trends or perfection; it's about intentional choices rooted in personal stories and emotional resonance.

A simple first step: clear surfaces, simplify, and slowly reintroduce meaningful items to create calm and safety.

Connect with Nicole Baxter:Listeners can explore more of Nicole’s work and approach at:https://www.nbaxterdesign.com/
Instagram: https://www.instagram.com/nbaxter.design
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

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Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

25/08/2025

In this episode of Sacred Harmony, host Aanya sits down with Ash Shukla, holistic business consultant and founder of Financial Chakras, to explore how true wealth starts from within. Ash shares his journey from financial planning to soul-centered entrepreneurship, revealing how aligning your chakras can unlock financial abundance. They discuss overcoming energetic blocks, building authentic sales systems, and scaling without burnout. Ash explains why simple, sustainable strategies outperform hustle and why entrepreneurs must reclaim their voice and inner power to create impact and income.
About the GuestAsh Shukla is a holistic business consultant, founder of the Financial Chakras framework, and a sought-after speaker and coach. He helps entrepreneurs align their energy, strategy, and soul mission to grow profitable, purpose-driven businesses—without sacrificing health or relationships. Ash integrates ancient wisdom with modern business practices to empower leaders toward holistic wealth.
Key Takeaways

Financial success starts with inner alignment, not outer hustle

The throat chakra is often overlooked but critical for business growth

Simple, repeatable systems attract more clients than complex funnels

“Three appointments a day keeps poverty away” as a mantra for momentum

Balance and clarity prevent burnout and create sustainable success

Connect with Ash ShuklaVisit the Financial Chakras Community:
Website: https://financialchakras.com/ LinkedIn: https://www.linkedin.com/in/ashshuklaconsults/Book a call: Available through his website
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune into all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube: https://www.youtube.com/-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

25/08/2025

In this transformative episode of Inner Light, host Aanya speaks with Donnie Summers—intuitive guide and emotional wellness coach—about what it truly means to live in alignment with your truth. Donnie breaks down how subconscious patterns, people-pleasing, and internalized expectations keep us stuck and how somatic awareness and mindfulness can unlock deep spiritual growth. From sharing powerful client breakthroughs to practical tools for emotional recalibration, this episode is a direct yet soulful guide to reclaiming your power from the inside out. If you've ever felt disconnected, emotionally blocked, or pressured by surface-level “positivity,” this is the conversation you need.
About the Guest:Donnie Summers is an intuitive guide and emotional wellness coach specializing in subconscious repatterning, somatic healing, and authentic empowerment. Through a grounded blend of ancient wisdom and modern modalities like NLP, Donnie helps clients release emotional baggage, reconnect with their bodies, and create meaningful transformation from within.
Key Takeaways:

Living out of alignment often manifests as anxiety, frustration, or a lack of direction.

Emotional and somatic awareness is key to uncovering subconscious patterns.

Authenticity requires confronting old fears of rejection and abandonment.

Empowerment isn’t loud—it’s embodied, grounded, and resilient.

Ask better questions: “What do I want?” and “How can I create it?” lead to clarity and growth.

Connect with Donnie Summers:Explore Donnie’s coaching, workshops, and more by visiting his official platform - https://beyondlimitscoaching.carrd.co/
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind
Stay Tuned And Follow Us:YouTube – https://www.youtube.com/-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

25/08/2025

In this episode of Inner Light with Aanya, executive coach, martial artist, and author David C. Olcott shares how to bridge the gap between who you say you are and how you truly show up. Drawing from decades of experience and his bestselling book Swords of Illumination, David explores the symbolic and practical power of the “sword” as a mindset tool for reclaiming identity, mastering belief systems, and living in congruence with purpose. If you’ve ever felt stuck in a life that doesn't reflect your truth, this conversation invites you to reset your inner thermostat and consciously step into your destiny.
About the Guest:David C. Olcott is a global executive coach, NLP master, martial artist, and the author of the Amazon bestseller Swords of Illumination. With 35+ years of experience, David helps individuals break free from limiting subconscious programming and align with their highest values and purpose. His coaching blends metaphysical wisdom with business structure, guiding clients to integrate logic, spirit, and legacy in their daily lives.
Key Takeaways:

Your subconscious beliefs—not conscious goals—shape 95% of your outcomes.

The “sword” symbolizes tools like clarity, congruence, and commitment.

Identity over time creates frequency—and that frequency attracts destiny.

Values are a hierarchy, and they govern your decisions more than intentions do.

To level up, you must reset your internal “thermostat” for success.

Connect with David C. Olcott:Website: https://samuraisuccess.com/Book: Swords of IlluminationLinkedIn: https://www.linkedin.com/in/david-c-olcott-1107bb1/
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here
Tune in to all our 15 podcast shows:https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe to Newsletter:https://healthymindbyavik.substack.com/
Join Our Community:https://nas.io/healthymind
Stay Tuned and Follow Us:YouTube – https://www.youtube.com/-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster

24/08/2025

In this episode of The Mindful Living, host Avik is joined by Raven Alvarez, CEO and founder of Seraphine Wellness and Beauty. Together, they dive deep into what it truly means to heal from the inside out. Beyond creams, fillers, and beauty filters, Raven shares why sustainable beauty is built on daily choices—hydration, rest, nutrition, and self-care rituals that nurture mind, body, and spirit.
The conversation unpacks the tension between self-acceptance and the modern beauty industry, the impact of social media on self-esteem, and how simple wellness practices can restore confidence and vitality. Whether you’re a professional under pressure, a parent juggling endless tasks, or someone seeking natural ways to glow, this episode reveals how true beauty begins within.
About the Guest
Raven Alvarez is the CEO and founder of Seraphine Wellness and Beauty in Florida. With 25+ years of experience in health coaching, wellness, and aesthetics, she specializes in helping clients enhance their natural beauty through holistic practices and biohacking solutions. Her mission is to redefine beauty as wellness, simplicity, and self-empowerment.
Key Takeaways

Real wellness is a lifestyle—hydration, rest, and nutrition create lasting results beyond quick fixes.

Botox and fillers can mask stress or aging, but true vitality comes from addressing root causes.

Custom wellness protocols work best when tailored to personal needs—whether for CEOs, busy parents, or anyone under pressure.

Consistency in small habits (hydration, balanced meals, sleep) can account for 30–40% of wellness results.

The beauty industry often profits from insecurity, but wellness-based approaches empower people to enhance their own natural beauty.

Social media has intensified unrealistic beauty standards, harming self-esteem and creating toxic comparison cycles.

Simplicity is powerful—natural products and balanced living produce the glow that no filter can replicate.

Self-care is not indulgence; it’s the foundation for energy, clarity, and resilience.

Connect with Raven Alvarez

Instagram & TikTok:

Website: www.SeraphineSpa.com

Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™️📧 Email: [email protected] | [email protected]🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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24/08/2025

In this powerful conversation on Healing Horizons, host Pragya sits down with Sharon Neilson, a seasoned nurse and holistic women’s wellness advocate, to explore how anxiety, overwhelm, and perimenopause can be reframed as opportunities for self-discovery and renewal. Sharon shares her personal experiences and professional insights on nervous system regulation, emotional labor, boundaries, and the cultural pressures women face. Instead of viewing midlife transitions as decline, she invites women to see them as gateways to deeper connection with themselves. This episode is a grounding reminder that healing doesn’t always come through big breakthroughs—it often starts with small pauses and honest self-reflection.
About the Guest
Sharon Neilson is a registered nurse with over 30 years of acute care experience and a strong focus on holistic feminine wellness. Through her work, she helps women navigate stress, anxiety, and midlife transitions by reconnecting with their body’s natural intelligence. Sharon combines medical expertise with a passion for nervous system regulation and women’s empowerment.
Key Takeaways

Anxiety and overwhelm are not weaknesses—they can be signals pointing toward unmet needs and boundaries.

Women often normalize stress and busyness, wearing it as a “badge of honor,” but true wellness requires conscious nervous system reset.

Perimenopause and menopause, often seen as decline, can instead be reframed as powerful turning points for renewal and self-focus.

Emotional labor remains disproportionately carried by women, but reclaiming boundaries is essential to restoring balance.

Small grounding practices—like mindful breathing at traffic lights, turning showers into rituals, walking barefoot on grass, or setting time limits on work—can powerfully reset the nervous system.

Healing doesn’t always demand big breakthroughs; it often begins with simple, intentional pauses and daily moments of self-care.

Connect with the Guest
You can follow Sharon’s work in holistic wellness and women’s health through her professional platforms and upcoming projects.
https://eternalher.com/eternal-you/
This call to action, is a link to her signature program.
Instagram: https://www.instagram.com/eternal_her/

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: Send me a message here
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24/08/2025

In this powerful episode of Soul Sparks, host Saima sits down once again with trauma-informed coach and quantum healing practitioner Andrew Wilson. Andrew shares how fear once became his home and how ownership of his pain became the first step towards healing. Drawing from his personal journey, Andrew opens up about subconscious programming, past life influences, and the importance of gratitude, breathwork, and daily self-reflection. He offers practical insights on how shifting your inner dialogue can dismantle victimhood and restore personal power. If you're feeling stuck or overwhelmed, this conversation offers a direct path to reclaim your peace.
About the Guest:Andrew Wilson is a former oil and gas worker who transformed his own deep traumas into healing practices. Today, he helps others as a trauma-informed fear coach and quantum healing practitioner. Andrew’s work guides people to release old conditioning, embrace self-accountability, and rediscover their soul’s peace.
Key Takeaways:

Ownership of trauma shifts you from victimhood to empowerment.

Fear often hides in our subconscious patterns and programming.

Breathwork, journaling, and self-inquiry are essential tools for healing.

Gratitude and forgiveness are powerful protectors of peace.

Your reactions to life’s triggers reveal the work still to be done.

Connect with Andrew Wilson:You can learn more about Andrew and his coaching work through his platform - https://www.instagram.com/beyondtranscendencewithandrew/ and upcoming sessions.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymindStay Tuned And Follow Us!• YouTube – https://www.youtube.com/-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

24/08/2025

In this eye-opening conversation on Sacred Harmony, we welcome The Manhattan Prophet, a piercing voice cutting through societal, spiritual, and political illusions. Together, we explore how deeply embedded systems—religious, economic, educational—shape our identities and consciousness without us realizing it. The Prophet challenges us to question the unquestioned, confront the illusions we live under, and reclaim the power of our own awareness. This episode is not just theory; it’s a wake-up call to take radical responsibility for your life, your beliefs, and your role in collective awakening.
About the Guest
The Manhattan Prophet is a provocative thinker, speaker, and host of The Manhattan Prophet Broadcast, dedicated to dismantling systemic illusions and guiding individuals toward reclaiming their consciousness. He bridges ancient wisdom, modern critique, and unapologetic honesty to expose the hidden forces shaping our lives—and how to break free.
Key Takeaways

Why we unknowingly identify with societal systems and how that limits freedom

The role of curiosity as the gateway to awakening from illusion

How collective evolution depends on individual accountability

Why pain and discomfort often precede profound shifts in consciousness

How reclaiming inner sovereignty disrupts the narrative of external control

Connect with The Manhattan Prophet
For more insights, follow The Manhattan Prophet at https://www.manhattanprophet.com and Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch:DM Me Here
Tune into all our 15 podcasts: Listen NowSubscribe to our newsletter: Join HereJoin our community: Be Part of It
Stay Tuned and Follow Us:YouTube: Healthy Mind - Healthy LifeInstagram: .podThreads: .podFacebook: Podcast PageLinkedIn: Reema Chatterjee | Avik Chakraborty

24/08/2025

In this engaging episode of Inner Light, bestselling author and TEDx speaker Marcy Axelrod explores what it truly means to “show up” in life. We discuss how connected presence and intentionality can radically change how we live, work, and relate to others. Marcy shares her nine-point framework, rooted in neuroscience and psychology, that helps people break out of autopilot and step into meaningful engagement. Host Avik also reflects on his personal story of isolation during the pandemic and how building this podcast network became an act of showing up. A powerful conversation on moving from loneliness to connection and from passivity to purpose.
About the Guest: Marcy Axelrod is the bestselling author of How We Choose to Show Up, an award-winning consultant, and a two-time TEDx speaker. With a background in neuroscience, evolutionary biology, and psychology, Marcy helps individuals and organizations move beyond “just being present” to fully engaging with life.
Key Takeaways:

80% of people admit to just “going through the motions” most of the time.

True showing up requires dropping judgment and tuning into deeper awareness.

Our interactions are shaped by mutuality, interconnection, and reciprocity.

Small, conscious shifts in attention can transform personal and professional relationships.

Connect with Marcy: Website: choosetoshowup.comBook: How We Choose to Show Up available on Amazon.
Want to be a guest on Inner Light? DM on PodMatch:

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

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Stay Tuned And Follow Us!YouTube – https://www.youtube.com/-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

24/08/2025

In this insightful episode, Sebastián Uzcategui dives deep into the powerful connection between financial independence and inner peace, emphasizing the significance of purpose and spirituality in achieving lasting success. Sebastián shares his personal journey, highlighting the transformative shift from chasing money to attracting prosperity through genuine alignment with one’s purpose.
About Sebastián Uzcategui :Sebastián Uzcategui is an entrepreneur, influential speaker, and the founder of Stocks University. His approach uniquely combines financial education with mindset mastery and spiritual alignment, empowering thousands to achieve financial independence with intentionality. Sebastián has shared his transformative message on platforms worldwide, including at the United Nations.
Key Takeaways:

True success and lasting fulfillment originate from within, not externally.

Constant pursuit without purpose leads to emptiness; aligning financial goals with personal values ensures sustainable prosperity.

Gratitude and intentionality are crucial to balancing ambition with inner peace.

Faith and clarity of purpose are essential in overcoming fears and doubts.

Taking bold actions breaks patterns of stagnation, igniting meaningful life changes.

Connect with Sebastián:Listeners can connect with Sebastián through the link - https://stocksuni.com/ and follow his empowering insights online.
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!YouTube – https://www.youtube.com/-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

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