ToddlersnGoals

01/03/2024

My mom would put a glass of hot turmeric milk on my table when studying/working late.

She always gives me a kiss on forehead and a warm hug 🤗 whenever I leave home.

These are the little things which are predictable, consistent and make me feel loved.

What are the little acts that made you feel truly loved?

What sweet gestures do you do for your kids to make them feel special/Loved?

Share those moments you remember vividly 💕

01/01/2024

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21 Days Yoga Challenge

16/12/2023

Who else has fantasized about leaving work behind to be a stay-at-home parent? 🙋‍♀️ I'll admit, some days when work stress is high, the idea of focusing on my family instead of my job is appealing and vice-versa is also true.
But I also know being a stay-at-home parent is rewarding BUT demanding work too. Shout out to all the SAH parents out there! 👏
What do you think - is being a stay-at-home mom or dad as glamorous as it looks? Share your honest thoughts below!

09/12/2023

Hey, fellow working mamas - let's get real for a minute!
I'm looking to shine a light on the genuine struggles we face balancing careers and motherhood through an anonymous survey. There's so much pressure to posture that we "have it all together" while hiding the doubts, overwhelm, and burned-out moments.
Be rest assured, that your privacy is guaranteed through anonymous submission.
Together we can drive awareness of working moms' REAL stories rather than dangerous "superwoman" myths. Our vulnerability can catalyse cultural and perspective change for future moms' progress and better family support.
So let your voice be heard and survey experience seen - click below submit your responses! The more participation, the more evidence of where we fall short and what needs to evolve for working parents. I appreciate you contributing towards awareness and advocacy!
ToddlersnGoals

Hi Fellow Mamas, I'm looking to shine a light on the genuine struggles we face balancing careers and motherhood through an anonymous survey. This survey is a safe space to get candid and speak your truth about everything from internal resentments and guilts to reform and drive the cultural change fo...

27/11/2023

It's almost become accepted that working moms will feel constant guilt about not being home more or being perfect at balancing everything. But the truth is, ...

25/11/2023

The Juggle Is Real, But We're Still Not Ditching Our Self-Care Goals. Are we?

Off late I have been busy and juggling a lot more than often due to personal uncertain situations. And that makes me ponder that in the daily hustle of juggling work, family logistics, and never-ending to-do lists, we often push our needs aside. But the truth is we can’t pour from an empty cup or be our best selves when running on empty. That’s why prioritizing mental health and self-care isn’t selfish - it allows us to nurture those who rely on us.

Carving out small pockets in our day for activities that recharge and center us goes a long way. Whether it’s taking 5 minutes for mindful breathing, reading a few pages of your favorite book, or waking up 30 minutes early to move our bodies, we all deserve time that replenishes our souls.

Doing so allows us to manage stress, reframe unhelpful thoughts, and prevent burnout so we can excel at work, fully connect with family when home, and simply enjoy this beautiful life of ours. Because the most revolutionary thing we can do is take care of ourselves unapologetically.


What are your best tips for practising self-care while balancing it all? Share your wisdom below!

16/11/2023

Friends, let's help each other glow a little brighter! ✨
When we support and uplift one another, it spreads light further than doing it alone.
Join me in 2 day Face Yoga Challenge! ✨

12/11/2023

Bandi Chor Diwas aka Diwali, holds historical significance in Sikhism. It commemorates the release of Guru Hargobind Sahib Ji, the sixth Guru, and 52 kings from imprisonment in the Gwalior Fort by Emperor Jahangir. The Guru's release coincided with the Hindu festival of Diwali, and to mark this event, Sikhs celebrate Bandi Chor Diwas on the same day as Diwali.

The term "Bandi Chor" loosely translates to "Liberator of Prisoners," signifying the Guru's role in securing the freedom of unjustly imprisoned individuals. Sikhs around the world celebrate this day by visiting gurdwaras, offering prayers, participating in kirtan (devotional singing), and lighting up their homes with lamps and candles.

While Diwali is widely celebrated for its spiritual and cultural significance, for Sikhs, Bandi Chor Diwas adds a layer of historical and religious importance, emphasizing themes of freedom, justice, and the triumph of light over darkness.

So Embracing the spirit of Bandi Chor Diwas this Diwali 🪔✨ Let's break free from guilt, celebrate the joy of balancing our worlds, and cherish the beautiful chaos of family and work intertwining. Here's to love, laughter, and finding our own path! Happy Diwali! 🎉

11/11/2023

Hi Mamas, I am looking to create a 5 day challenge to help us all destress and rejuvenate.
Join the group by scanning the code and poll for which type of self care activity you would be most interested in for stress management?

11/11/2023

The Work-From-Home Multitasking Debate: Is It Possible to Really Focus While Juggling Multiple Tasks?

Like many working parents, my at-home workday involves a flurry of multitasking - jumping from teams calls to calming a crying toddler to prepping snacks. It often feels impossible to focus on one task.
But is this constant multitasking negatively impacting productivity and wellbeing? Or is it a necessary skill for work-life balance? I’d love to hear your perspectives in the comments.

In my experience, simple tasks involving muscle memory can be managed while multitasking. But anything requiring deep focus is better suited for distraction-free time. Perhaps the solution lies in learning when to strategically monotask versus safely multitask.

As working parents, we've all become masters at juggling 100 things at once. But we also deserve pockets of peace to deeply concentrate without distraction. What do you think of the work-from-home multitasking debate? Let’s have an open discussion on what works best for your focus and productivity.