Nirvana Academy

Nirvana Academy Namaste šŸ™, We invite you to embark on a transformative journey towards spiritual awakening
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Know more about our upcoming workshop Menstrual Health Challenge https://menstrualhealthchallenge.com/

29/07/2026

Guru Ashtakam, composed by Sri Adi Shankaracharya, is not asking us to reject the blessings we have in life. Rather, it reminds us that beauty, wealth, knowledge, family, fame, and even spiritual accomplishments find their true purpose only when guided by the Guru’s wisdom.

This video demonstrates the correct way to chant Guru Ashtakam.

To be devoted to the Guru’s lotus feet is to surrender to the path shown by the Guru, to live by the Guru’s teachings, and to seek Self-knowledge. Without that inner surrender, even the greatest worldly achievements leave us asking:
ततः ą¤•ą¤æą¤®ą„? — So what?
May the Guru’s pure, sāttvic love and boundless compassion guide us through every phase of our lives. šŸ™

ā€œCHECK PINNED COMMENT FOR SCRIPT AND MEANINGā€

26/07/2026

Important Guidelines šŸ”±šŸ™

Together with the Guru Aṣṭakam, the Guru Paramparā Shloka is a beautiful daily practice to cultivate gratitude, humility, and devotion towards our Guru Paramparā.
Guru PÅ«rṇimā is a beautiful occasion to begin this practice, and these sacred chants can accompany us throughout our daily sādhana.

ā¬‡ļø Practice tips, meaning, and the complete shloka ARE IN THE PINNED COMMENT ā—ļø

23/07/2026

ā—ImportantšŸ‘‡šŸ»

šŸŖ” This video presents the Guru Paramparā traditionally remembered in the Advaita sampradaya.

✨ A few humble suggestions for you:
āœ… Learn about your Guru Paramparā.
āœ… Offer gratitude to your Gurus every day.
āœ… Respect other sampradāyas within Sanātana Dharma.
āœ… Let knowledge inspire humility, not superiority.
āœ… Preserve this wisdom by learning it and sharing it with the next generation.

ā¬‡ļø CONTINUED IN PINNED COMMENTā—ļø

15/07/2026

*Watching Jagannātha Ratha Yātrā from home this year? Don’t just watch it—participate with devotion. The Skanda Purāṇa shares a beautiful practice that anyone can follow. šŸ™*

The sacred Jagannātha Ratha Yātrā begins on Ä€į¹£Äįøha Śukla DvitÄ«yā. The Purāṇas glorify Puruį¹£ottama Kį¹£etra (present-day PurÄ«) as Kį¹£etra-rāja, the foremost among all sacred kį¹£etras.

Even if you’re unable to witness the Yātrā in person, you can still participate with devotion from your home.

A few humble suggestions while watching it from home:
šŸŖ” Light a dÄ«pa before Bhagavān.
🧘 Finish your essential work beforehand, sit peacefully with your family, and watch the Ratha Yātrā with full attention and devotion—not merely as a spectator.
šŸ™Œ As Ratha Yātrā begins, keep chanting:
ā€œJaya Kṛṣṇa! Jaya Kṛṣṇa! Jaya Kṛṣṇa!ā€
šŸ™ Offer your prayers mentally and rejoice in the Lord’s divine procession.

šŸ“– Scriptural Reference:
Skanda Purāṇa, Vaiṣṇava Khaį¹‡įøa, Puruį¹£ottama Māhātmya, Chapter 33 (Ślokas 50–72).

*May Śrī Jagannātha, Lord of the entire world, whose compassionate all-seeing eyes watch over all beings, bless us with steadfast devotion and guide us on the path of bhakti.*

Jaya Jagannātha! Jaya Kṛṣṇa! šŸ™

Every Lalitā Sahasranama Sādhanā session begins by offering salutations to the Guru Paramparā šŸ•‰ļøFor it is through this s...
12/07/2026

Every Lalitā Sahasranama Sādhanā session begins by offering salutations to the Guru Paramparā šŸ•‰ļø

For it is through this sacred lineage that this timeless wisdom has reached us, unbroken across generations. šŸŖ”

In that sacred remembrance, the heart becomes ready to receive. šŸ™šŸŒø


✨We do not expect students to immediately chant an entire śloka correctly right away!

Each śloka is first broken into smaller, manageable portions & taught through half-sentence practicešŸ§˜šŸ»ā€ā™€ļø.

This builds a stronger understanding & foundation for chanting šŸ“æ

The Guru is the bridge between the śāstra and the sādhaka.

May we always approach this sacred knowledge with humility, gratitude, and reverence. šŸ™šŸŒø

This is the traditional, step-by-step teaching methodology that’s taught at Nirvana🌸 to make the learning steady, clear, & lasting.

When practised for the prescribed number of rounds, the pronunciation, rhythm, & flow become deeply established—so the śloka stays with the sādhaka for lifešŸ’«

Every Lalitā SādhanÄšŸ“æ session includes dedicated Q&A time, so sādhakas never feel that they have to figure everything out on their ownšŸŖ”.

Whether the question is about pronunciation, meaning, practice, or the deeper understanding of a Nāma, each doubt is addressed with utmost carešŸ¤—.

Because we strongly believe that the right clarification at the right time can transform the way a sādhaka learns & practisesšŸ™šŸŒø

May Jagadambā bless us with devotion, wisdom, and unwavering faith. šŸ™

Comment your favourite name of Maa Lalita

08/07/2026

Importance of chanting Navagraha Stotram dailyšŸŒžšŸŒ™

It is one of the easiest daily prayers anyone can begin—irrespective of age, gender or background. So you can make it a daily practice—or chant at least on Sundays. šŸŒžšŸŒ™

A few humble suggestions:

āœ… If you have received an anuṣṭhāna mantra of your Iṣṭa Devatā from your Guru, continue that sādhana with steadfastness. The grace of one’s Iṣṭa Devatā remains foremost. The Navagraha Stotram may also be chanted as a respectful prayer to the Navagraha Devatās.

āœ… If you have not yet begun any daily mantra sādhana, make this stotram your starting point. Small, consistent practices often become lifelong disciplines.

āœ… Encourage your children to memorize it. Learning stotras at a young age builds a beautiful connection with our sampradāya that stays with them throughout life.

āœ… Don’t worry if your pronunciation isn’t perfect in the beginning. Learn patiently, improve gradually, and chant with sincerity.

May the Navagraha Devatās bless you with peace, health, wisdom, and auspiciousness. šŸ™

NOTE: Bhaviį¹£ya Purāṇa Reference —> Uttara-khaį¹‡įøa, Chapter 141, Verse 10.

02/07/2026

How to practise Navagraha Stotram?

šŸ’› Save this reel for your daily practice.

You can use it in either of these two ways:

✨ Listen to it every day, especially if you are not sure about the pronunciation.
✨ Use it as an easy chant-along resource.

With regular practice, in just a few days, you will naturally become familiar with the pronunciation, rhythm, lyrics & flow of the stotram.

Once you have memorised it, you can chant the Navagraha Stotram at any time — morning, evening, or night - like for example:

ā˜€ļø While offering namaskāra facing the rising Sun or the open sky.
šŸ” During your daily pÅ«jā at home.
šŸ™ Before beginning your day’s activities with a prayerful mind, or while concluding your day with gratitude.

This is also one of the stotras that you can teach to your children and help them memorise for daily practice. It is short, melodious, and can become a lifelong companion in their daily sādhana.

Hope this inspires a beautiful daily tradition in your home that continues for generations šŸŒøšŸŖ”

27/06/2026

How to do Ashtanga Namaskāra properly?šŸ™

šŸ“– Our tradition teaches that true worship is performed through kāya (body), vāk (speech), and manas (mind).

So the next time while offering namaskara, keep these 3 dimensions in mind:

šŸ‘‰ Physically — your body bowing properly with all eight aį¹…gas, and your eyes closed in reverence to Bhagavān.

šŸ‘‰ Mentally — your mind focused on Bhagavān, and you are seeking His feet for refuge and ultimate shelter.

šŸ‘‰ Verbally — you are offering a sincere prayer such as ā€œą¤Ŗą„ą¤°ą¤øą„€ą¤¦ ą¤­ą¤—ą¤µą¤Øą„ā€ and seeking His grace.

IMPORTANT instructions for womenšŸ‘‡šŸ»
āœ…āœ… CONTINUED IN PINNED COMMENT āœ…āœ…

21/06/2026

How to do arati at home?šŸŖ”

This ārati method is mentioned in the Eka-liį¹…ga MāhātmyamšŸ‘‡šŸ»

ą¤šą¤¤ą„ą¤·ą„ą¤Ÿą¤Æą¤‚ ą¤Ŗą¤¾ą¤¦ą¤¤ą¤²ą„‡ ą¤Øą¤æą¤°ą¤¾ą¤œą¤Øą¤‚ ą¤¦ą„ą¤µą„Œ ą¤Øą¤¾ą¤­ą¤æą¤¦ą„‡ą¤¶ą„‡ ą¤®ą„ą¤–ą¤®ą¤£ą„ą¤”ą¤²ą„ˆą¤•ą¤®ą„ ą„¤
ą¤øą¤°ą„ą¤µą¤¾ą¤™ą„ą¤—ą¤¦ą„‡ą¤¶ą„‡ą¤·ą„ च ą¤øą¤Ŗą„ą¤¤ą¤µą¤¾ą¤°ą¤¾ą¤Øą„ ą¤†ą¤°ą¤¾ą¤°ą„ą¤¤ą¤æą¤•ą¤‚ ą¤­ą¤•ą„ą¤¤ą¤œą¤Øą¤¾ą¤¶ą„ą¤š ą¤•ą„ą¤°ą„ą¤Æą„ą¤ƒ ą„„

These rituals & rules are not meant to burden us with rules, but to help us worship with greater attention, reverence, & devotion.

🌿 A few practical & devotional reminders while offering ārati:

āœ… If you are ringing a ghaṇṭā (bell) with the left hand, then offer ārati with your right hand. If no bell is being used, you may respectfully hold the ārati lamp with both hands.

āœ… Maintain a humble & attentive posture before the deity. Let your body language reflect reverence & devotion.

āœ… As you offer ārati, carefully observe the divine rÅ«pa of the deity. Try to absorb every detail with love and attention.

Hope this helps.

Om Svasti. šŸ™

18/06/2026

Always do Arati with this Shloka šŸŖ”āœØ

Remember, the difference between a ritual & a spiritual experience is AWARENESSšŸ§˜šŸ»ā€ā™€ļø.

šŸ•‰ļø In every form of worship, the external act is only a supportšŸ¤. What truly reaches Bhagavān is the bhāva behind it🌸

A simple prayer offered with sincerity can sometimes deepen our connectionšŸ“æ with the Divine more than an elaborate ritual performed absent-mindedlyšŸ¤·šŸ»ā€ā™€ļø

Also most of us spend the entire day in conversations with the world!🫪

PÅ«jā or any spiritual practice šŸŖ” gives us an opportunity to pause & consciously turn our attention inward towards the Divine✨.

So here’s a simple question to reflect uponšŸ¤—:
If we can spend hours speakingšŸ—£ļø to the world with attention, can we not spend a few minutes with complete šŸ§˜šŸ»ā€ā™€ļøawareness connecting with & speaking to Divine🌸 inside?

āœ… Check the pinned comment for the complete śloka script & meaning.




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