Happiest Health Magazine

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Sweet, healthy, and full of festive cheer! These dates-coconut snowballs are the perfect holiday treat. No bake, no guil...
17/12/2025

Sweet, healthy, and full of festive cheer! These dates-coconut snowballs are the perfect holiday treat. No bake, no guilt, just joy in every bite.

Food is more than just a means of survival—whether it is a quiet dinner at home, a meal at a restaurant, or a grand cele...
16/12/2025

Food is more than just a means of survival—whether it is a quiet dinner at home, a meal at a restaurant, or a grand celebration—it has a unique ability to unite people, creating shared experiences and lasting memories. It is a powerful form of expression that conveys cultural identity, personal values, and emotions. It communicates through a "culinary language" of ingredients, preparation, and rituals that tell stories, build bonds, and connect people to their heritage.

From strangers of different cultural backgrounds to friends and family, food is undoubtedly a universal way of bonding.
Grab a copy of our latest sleep issue to learn how food is the simplest way of bringing people closer. Subscribe now, link in bio!

Try a screen-free hour before bed We discu...
15/12/2025

Try a screen-free hour before bed
We discussed why sleep issues are rising among the young, and why the growing dependence on pills and supplements?
Sleep expert Dr Arun Chowdary Kotaru, Head & Senior Consultant, Pulmonology and Sleep Medicine, Artemis Hospital, says modern lifestyles are quietly disrupting sleep. Late-night screen time, endless scrolling, and late calls overstimulate the brain. Blue light suppresses melatonin, while caffeine and energy drinks keep the nervous system on high alert, making it harder to fall asleep and lowering sleep quality.
His simple fix:
Carve out a screen-free hour before bedtime.
“It is not just about how long you sleep,” he says, “but about signalling to the brain that it is time to wind down.”
Switch off. Sleep better. Let your brain rest!
Grab your copy today using the link in our bio to explore our December issue on Sleep!

The sleep secret behind India’s fastest sprinter, Animesh Kujur!He says speed starts with sleep. Elite or every day— you...
11/12/2025

The sleep secret behind India’s fastest sprinter, Animesh Kujur!
He says speed starts with sleep. Elite or every day— your real power begins with rest.
National record holder Kujur believes his true training begins when he closes his eyes. Disciplined sleep fuels his speed, sharpens his focus, and accelerates his recovery. Between gruelling sprint sessions under coach Martin Owens at the Reliance Foundation Youth Sports Centre in Odisha, Kujur guards his bedtime as fiercely as he guards the finish line.
Whether you are an athlete or not, the message is the same: real growth, clarity, and performance come when you rest right and sleep well.
Grab your copy today using the link in our bio to explore our December issue on Sleep!







What you eat doesn’t just keep you alive; it shapes how long and how well you live.Longevity isn’t a single habit. It’s ...
10/12/2025

What you eat doesn’t just keep you alive; it shapes how long and how well you live.
Longevity isn’t a single habit. It’s a rhythm, a lifestyle honouring your body every day. Here are five small daily rituals with lifelong benefits.
•⁠ ⁠Sync with your circadian clock
•⁠ ⁠Try smart fasting for healing
•⁠ ⁠Practise pranayama to calm your system
•⁠ ⁠Eat colourful, diverse foods
•⁠ ⁠Build emotional resilience
Grab your copy today using the link in our bio to read the story ‘Longevity on your plate’








Struggling with late nights, broken routines, and waking up tired? You are not alone! Dr Arun Chowdary Kotaru, pulmonolo...
08/12/2025

Struggling with late nights, broken routines, and waking up tired? You are not alone! Dr Arun Chowdary Kotaru, pulmonologist & sleep specialist, Artemis Hospital, Gurugram, says that habits like endless scrolling, caffeine after sunset, late-night calls, and long screen hours overstimulate the brain and delay sleep.
But here is the good news: With a month of consistency, your internal clock can fall back into rhythm. Follow these five expert-approved habits to reset your sleep cycle, and watch your energy, mood, and overall quality of life improve.
Grab your copy today using the link in our bio to explore our December issue on Sleep!




07/12/2025

The Sleep Issue has officially dropped! 🚨 We sent in our top operative for Operation: REM Access, and the mission was a success. But why break in when the knowledge you need for better rest is right here? 😉

Stop trying to hack your sleep schedule and start reading the science that can fix it. Find out why our new issue is the cure for sleepless nights.

Tap the link in bio to secure your copy and finally achieve Mission: Accomplished.

One night of poor sleep changes how your brain works the next day. Emotional reactions intensify, focus slows, immunity ...
04/12/2025

One night of poor sleep changes how your brain works the next day. Emotional reactions intensify, focus slows, immunity dips, and the brain’s overnight cleansing stalls.

Make sure to give your brain the recovery window it needs tonight. Read more about sleep and how it affects your health in the latest issue of Happiest Health - link in bio!

You already know your phone isn’t helping your sleep.Our Sleep Survey 2025 shows how deep the damage really goes: 65% of...
02/12/2025

You already know your phone isn’t helping your sleep.
Our Sleep Survey 2025 shows how deep the damage really goes: 65% of parents on screens within 30 minutes of bedtime, melatonin delayed by up to 90 minutes, kids copying late-night habits, and mothers carrying the heaviest sleep debt.
Swipe through for the story behind those numbers, then pick one reset for tonight: a screen-free hour, a fixed sleep–wake time, or a stricter “no phones in bed” rule.
Read the full survey in the latest issue of Happiest Health – link in bio.

Good sleep still comes down to the basics. Keeping your phone out of reach 30 minutes before bedtime can make a real dif...
01/12/2025

Good sleep still comes down to the basics. Keeping your phone out of reach 30 minutes before bedtime can make a real difference — yet our Sleep Survey 2025 shows most people still scroll late into the night.
This month’s issue breaks down why sleep is essential for growing bodies and busy parents, and what practical habits actually help.

Subscribe to Happiest Health and get the latest issue — link in bio.


Soft toys aren’t just childhood keepsakes.For many adults, they offer comfort, reduce stress, ease anxiety and even supp...
28/11/2025

Soft toys aren’t just childhood keepsakes.

For many adults, they offer comfort, reduce stress, ease anxiety and even support better sleep.

By triggering “feel-good” hormones and creating a sense of safety, these cuddly companions help people unwind after long, demanding days.

Do you also sleep with a soft toy?
Tell us in the comments! 🧸✨

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