Beru Ayurveda

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Naturally Gluten Free Post -Fasting Balanced Plate !! Sabudana is High Energy boosting ,healthy carb source which aids i...
31/03/2026

Naturally Gluten Free Post -Fasting Balanced Plate !! Sabudana is High Energy boosting ,healthy carb source which aids in healthy weight gain..as it is low fat !

Mix veg Sabudana Upma- Veggies to add some nutritional value to the sabudana upma as sabudana itself is very nutrient low.

Paired with Cucumber Grape Green salad for hot summers !

Seasonal fruit today is Pineapple - it has unique digestive enzymes+ High Vit C + Excellent detoxifying fruit !

BALANCED PLATE = BALANCED BODY & MIND!!!

Contant BERU AYURVEDA @ 8660723792 for Ayurvedic Balanced Plates and Ayurvedic Weight Loss & Gain therapies !!!

High Protein Morning everyone !!This is a very Healthy Plant Based Protein choice for Vegetarians.Pesarattu - Soaked gre...
16/03/2026

High Protein Morning everyone !!

This is a very Healthy Plant Based Protein choice for Vegetarians.

Pesarattu - Soaked green Gram ,ginger,light spice ,no oil used to make dosa,topped with 1 tbs ghee

100 grams of soaked and sprouted Green Gram has approx 20-25grams of Protein closely compared to chicken breast 30-32 grams per 100 grams.The later is complete protein,but GG has Fibre+Carb as well ofc.

Drumstick Curry- Excellent anti-inflammatory,joint pain healing properties.Rich in Vit C & Minerals.

Raw tomato Chutney- Eating in this form instead of salad form..great for skin,Hydrating properties and delicious when added with little salt and spice .

Goodmorning Everyone ....today's plate has Broken Wheat Pongal- an excellent alternative for White Rice Pongal for the c...
15/03/2026

Goodmorning Everyone ....today's plate has Broken Wheat Pongal- an excellent alternative for White Rice Pongal for the coming up Festival 🌾🌿....Indulge without thinking twice !!!

Broken wheat Pongal - Broken wheat+ Moong dal in equal ratio ..topped with a tbs of golden liquid Ghee.Excellent for blood sugar management as an alternative for Rice Pongal .Tastes almost same !

Heerekai/Ridge Gourd chutney- Ridge gourd is 90%water containing low calorie vegetable,fibre and vitamin loaded.Great for hydration,tastes excellent when added in chutney!

Strawberry Milkshake- Vit C loaded coloured fruit excellent for the glow you want in your skin!No sugar added.

Always choose seasonal fruits in your day !

Have a great Sunday !

Start your day with this kind of a Breakfast!!!Red rice Poha -Filled with vegetables,2tsp oil used,High in fibre and ric...
14/03/2026

Start your day with this kind of a Breakfast!!!

Red rice Poha -Filled with vegetables,2tsp oil used,High in fibre and rich in nutrients

Badam- Healthy lipids and nutrient dense to keep you mind and body fit

Carrots- High in vitamins ,has High water content ,excellent for skin and eye

Always indulge in a balanced meal and to get such meals customised for your body type contact Beru Ayurveda @ 8660723792

Age old recipes are excellent 👌

Dieting is not Boring !
Have a great Saturday !

Detox your body with Beru Ayurveda.Contact to know more @ 8660723792
12/05/2025

Detox your body with Beru Ayurveda.
Contact to know more @ 8660723792

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