10/04/2026
My postpartum weight loss journey - I was 48 kgs before pregnancy.
During pregnancy, I gained almost 20 kgs → went up to 68 kgs
After delivery, I dropped to 61 kgs (which is completely normal postpartum),
but then… breastfeeding hunger hit hard.
I was constantly hungry, eating more,
and on top of that, I had a C-section, so working out wasn’t even an option. ( as it got infected so recovery got delayed )
And then reality hit —
when my baby was just 2.5 months old, all the help left.
No mom, no mother-in-law… I was managing everything on my own.
At that point?
Weight loss was the last thing on my mind.
I was just trying to survive, adjust, and be there for my baby.
But somewhere around when my baby turned 5 months,
I slowly started focusing on myself again.
No crash diets, no extreme routines… just small, consistent changes.
And by the time my baby was 10–11 months old,
I had lost all the pregnancy weight and healed my diastesis recti
This wasn’t a “perfect transformation.”
This was messy, slow, emotional, and very real.
If you’re in that phase where you feel stuck, tired, or like you’ve lost yourself…
just know — it takes time, but you will find your way back 🤍
Follow along for my real postpartum weight loss journey.—
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