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Health Café | Your Daily Dose of Wellness
Natural health tips, nutrition facts, and lifestyle guidance – simplified for you.
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14/08/2025

Want to stop hair loss?🤷🏻‍♀️
Follow these 4 tips for 7 days,you will see the difference for yourself 🌿✨

09/08/2025

Smoking harms the body in many ways because it contains harmful chemicals like ni****ne, tar, and carbon monoxide. Here are the main effects:

1. Lungs & breathing problems

Causes chronic cough and shortness of breath.

Leads to diseases like chronic bronchitis, emphysema, and lung cancer.

2. Heart & blood circulation

Increases blood pressure and damages blood vessels.

Raises the risk of heart attack and stroke.
3. Cancer risk

Not only lung cancer, but also mouth, throat, esophagus, stomach, pancreas, bladder, and kidney cancers.

4. Immune system

Weakens your immune system, making you more likely to get infections.

07/08/2025

🌿Eat something healthy every day to stay healthy 💚
Care in food peace in the body✨

03/08/2025

Healthy in 5 minutes ✨
🌿Keep your energy charged with these snacks during work or study💚
1. Overnight oats

2. Fruit-nut bowl

3. Boiled egg + cucumber

4. Chana chaat

5. Greek yogurt with honey

31/07/2025

👀Is your plate balanced?
A healthy food plate should look like this:
✅50% vegetables
✅25% carbohydrates
✅25% protein
✅A little milk or yogurt
Tell us in the comments what your plate will be like today.👇
Meal

29/07/2025

বর্তমান সময়ে ভাইরাস জ্বর বেশি হচ্ছে এবং এ জ্বর ভালো হয়ে যাওয়ার পর রোগী অনেক দূর্বল হয়ে যাচ্ছে। এক্ষেত্রে রোগীকে একটা
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁 𝐂𝐨𝐦𝐩𝐥𝐞𝐱 + 𝐙𝐢𝐧𝐜 আর একটি 𝐂𝐡𝐨𝐥𝐞𝐜𝐚𝐥𝐜𝐢𝐟𝐞𝐫𝐨𝐥 𝐯𝐢𝐭.𝐃𝟑 দিয়ে দিন,সাথে কিছু পরামর্শ।
‎
‎
‎তাহলে প্রেসক্রিপশন হবেঃ
‎𝐓𝐚𝐛.𝐗𝐢𝐧𝐜 𝐁 ১+০+১ ---১৪ দিন।
‎𝐂𝐚𝐩.𝐃-𝐑𝐢𝐬𝐞 𝟒𝟎𝟎𝟎𝟎𝐈𝐔 সপ্তাহে একটি করে ২-৪ সপ্তাহ।
‎

‎পরামর্শঃ
‎১। ১৪ দিন বিশ্রাম নিতে হবে।
‎২। টক জাতীয় ফল বেশি বেশি খেতে হবে।
‎৩। লেবুর শরবত খুবই উপকারী।
‎৪। দিনে ২-৩ লিটার পানি পান করতে হবে।

27/07/2025

ত্বকের যত্নে আলোভেরা:
🌿রোদে পুড়ে যাওয়া (sunburn) সরাতে সাহায্য করে
🌿ব্রণ ও দাগ কমায়
🌿ত্বক মসৃণ ও উজ্জ্বল করে
🌿রুক্ষ ও শুষ্ক ত্বকে আর্দ্রতা যোগায়
ত্বকের যত্নে প্রাকৃতিক জাদুঅ্যালোভেরা✨
দাগহীন কোমল ও উজ্জ্বল ত্বকের জন্য রোজের রুটিনে রাখিন সবুজ অ্যালোভেরা 💚

24/07/2025

🌅Did you know? that our brains🧠 generate the most ideas within 30 minutes of waking up in the morning
Reason : the brain is still in a semi-awake state🧠
😲Surprised to know?
MindBlownMornings

Cafe

21/07/2025

🧘1-minute morning breathing exercise
If you want to reduce stress, just give your breath 1 minute in the morning.Try this Breathing Technique today

17/07/2025

🌞🌿7 healthy morning habits

1. Wake up early (between 5-6 am) as this keeps both the mind
and body fresh.🌅

2. Drink warm water on an empty stomach to detoxify the body and increase digestion.💧

3. Meditate or do pranayama for 5-10 minutes – reduces stress and increases focus.🧘

4. Light walking or stretching keeps the body active and increases energy.🚶‍♀️

5.Hot water mixed with lemon and honey .honey helps in weight control.🍋

6. Light and healthy breakfast such as oats, fruit, eggs or milk with moya/chir.🍏

7. In the morning, avoid using your mobile phone and focus on it for the first 30 minutes.📵

👉Start your day with healthy habits💪

15/07/2025

😲Did you know?

What is the largest organ in your body?

Write your answer in the comments⬇️

Let's see who is truly health savvy🧠💪

14/07/2025

🌿Can You Guess?
👉Which fruit helps you sleep better at night?

A. Apple🍎

B. Banana🍌

C. Orange🍊

D. Mango🥭

📝Answer in comments
🕔Reveal answer in the evening story

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