Health Cafe.

Health Cafe. Health Café | Your Daily Dose of Wellness
Natural health tips, nutrition facts, and lifestyle guidance – simplified for you.
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🌿Best way to start the day?🚶‍♀️Morning Walk 🧘‍♀️Yoga 🏃‍♀️Jogging🏋️‍♀️Gym🌞A healthy start makes a happy dayTell us What's...
01/09/2025

🌿Best way to start the day?

🚶‍♀️Morning Walk

🧘‍♀️Yoga

🏃‍♀️Jogging

🏋️‍♀️Gym
🌞A healthy start makes a happy day

Tell us What's your favorite way to kickstart the morning?

Vote now & let's see which habit wins🏆

Vibes





29/08/2025

👉When do you feel the most energetic?

Options:

1. Morning💚

2. Afternoon🧡

3. Evening💙

4. Night🖤

Energy levels are different for everyone! Tell us, when do you feel your best?



28/08/2025

🤏Small but mighty💪 - Almonds

➡ Full of Vitamin E, protein & healthy fats → keeps brain & skin healthy.💚


👉Too much sugar can invite diabetes.Switch to natural sweetness today.💚
24/08/2025

👉Too much sugar can invite diabetes.

Switch to natural sweetness today.💚



🥗💪What's your go-to choice for staying healthy?Vote now & let's see which option rules the Health Café family🥳1 Fresh Fr...
22/08/2025

🥗💪What's your go-to choice for staying healthy?

Vote now & let's see which option rules the Health Café family🥳
1 Fresh Fruits🍎🍇🍈

2 Green Salad🥗

3 Smoothie/Detox Drink🥤

4 Nuts & Seeds🌰






18/08/2025

5 Symptoms of Kidney Disease:

1. Changes in Urination

Increased/decreased urination, foamy or dark urine.

2. Swelling in Hands & Feet

Swelling due to fluid retention in the body (especially in the ankles and under the eyes).

3. Extreme Fatigue

Getting very tired after doing even the slightest task, lacking energy.

4. Back or Side Pain

Pain or discomfort in the kidney area (next to the waist).

5. Loss of Appetite & Nausea

Loss of appetite, nausea, or vomiting.

⚠️Don't ignore these signs.
🩺Seek medical advice immediately.
Healthy kidneys mean healthy life❤️

Disease


17/08/2025

1. The fiber and antioxidants in apples control cholesterol.

2. Helps in digestion - Relieves constipation due to the presence of fiber.

3. Boosts immunity
Vitamin C strengthens the immune system.

4. Helps in weight loss – It controls appetite due to its low calories and high fiber content.

5. Keeps skin glowing
Antioxidants prevent aging.

🌿✨Eat an apple 🍎every day and keep your body healthy and fit.💪🏻💚

💚On this Independence Day, let's free ourselves from diseases and bad habits. Health is true freedom.🇮🇳💚 #স্বাধীনতা_দ...
15/08/2025

💚On this Independence Day, let's free ourselves from diseases and bad habits. Health is true freedom.🇮🇳💚

#স্বাধীনতা_দিবস

#স্বাস্থ্যই_স্বাধীনতা

15/08/2025

Why you eat guava?🤷🏻‍♀️Do you know what benefits Guava has for our body?💁
Let's know something about the benefits of Guava🌿✨

1. Boosts immunity:

Guava contains a lot of vitamin C (even more than oranges), which strengthens the body's immune system.

2. Maintains good digestion:

The fiber in it relieves constipation and improves digestion.

3. Helpful in controlling diabetes:

Guava has a low glycemic index, which helps control blood sugar levels.

4. Good for skin and hair:

Vitamin C and antioxidants keep the skin bright and strengthen the hair.





14/08/2025

Want to stop hair loss?🤷🏻‍♀️
Follow these 4 tips for 7 days,you will see the difference for yourself 🌿✨

Smoking harms the body in many ways because it contains harmful chemicals like ni****ne, tar, and carbon monoxide. Here ...
09/08/2025

Smoking harms the body in many ways because it contains harmful chemicals like ni****ne, tar, and carbon monoxide. Here are the main effects:

1. Lungs & breathing problems

Causes chronic cough and shortness of breath.

Leads to diseases like chronic bronchitis, emphysema, and lung cancer.

2. Heart & blood circulation

Increases blood pressure and damages blood vessels.

Raises the risk of heart attack and stroke.
3. Cancer risk

Not only lung cancer, but also mouth, throat, esophagus, stomach, pancreas, bladder, and kidney cancers.

4. Immune system

Weakens your immune system, making you more likely to get infections.


🌿Eat something healthy every day to stay healthy 💚Care in food peace in the body✨
07/08/2025

🌿Eat something healthy every day to stay healthy 💚
Care in food peace in the body✨

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