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Health Cafe. Health Café | Your Daily Dose of Wellness
Natural health tips, nutrition facts, and lifestyle guidance – simplified for you.
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🌞🌿7 healthy morning habits1. Wake up early (between 5-6 am) as this keeps both the mind and body fresh.🌅2. Drink warm wa...
17/07/2025

🌞🌿7 healthy morning habits

1. Wake up early (between 5-6 am) as this keeps both the mind
and body fresh.🌅

2. Drink warm water on an empty stomach to detoxify the body and increase digestion.💧

3. Meditate or do pranayama for 5-10 minutes – reduces stress and increases focus.🧘

4. Light walking or stretching keeps the body active and increases energy.🚶‍♀️

5.Hot water mixed with lemon and honey .honey helps in weight control.🍋

6. Light and healthy breakfast such as oats, fruit, eggs or milk with moya/chir.🍏

7. In the morning, avoid using your mobile phone and focus on it for the first 30 minutes.📵

👉Start your day with healthy habits💪



15/07/2025

😲Did you know?

What is the largest organ in your body?

Write your answer in the comments⬇️

Let's see who is truly health savvy🧠💪





14/07/2025

🌿Can You Guess?
👉Which fruit helps you sleep better at night?

A. Apple🍎

B. Banana🍌

C. Orange🍊

D. Mango🥭

📝Answer in comments
🕔Reveal answer in the evening story

💇‍♂️ Regrow Your Confidence with Hair Transplant Surgery!Tired of hair loss and thinning?Take the first step towards a f...
13/07/2025

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Tired of hair loss and thinning?
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📲 Call/WhatsApp: 062916 03534
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📌

13/07/2025

👉আপনার কাছে কোনটি বেশি স্ট্রেস কমায়?

A. গান শোনা🎵

B. হাঁটা🚶

C. মেডিটেশন🧘

D. ঘুম😴
আপনার সেরা স্ট্রেস কমানোর উপায় কোনটি?
আপনার উত্তরটি নিচের কমেন্ট বক্সে জানাতে ভুলবেননা👇
#স্ট্রেস রিলিফ
#মাইন্ডহেলথ
#বাংলা কুইজ
#সন্ধ্যা কুইজ

🌿3 healthy breakfast ideas for a healthy morning:1. Oats + yogurt + fruit2. Boiled egg + almonds + banana3. Semolina por...
13/07/2025

🌿3 healthy breakfast ideas for a healthy morning:

1. Oats + yogurt + fruit

2. Boiled egg + almonds + banana

3. Semolina porridge + vegetables

👇Which one do you like?

11/07/2025

🔔Drink warm water

🔔Avoid heavy snacks

🔔Take care of your mental peace

➡️Small changes = Big Results!




🌿Skin Care Tips in the MorningWake up in the morning with these 3 skins:take care-➡️Clean the face by washing➡️Applying ...
11/07/2025

🌿Skin Care Tips in the Morning

Wake up in the morning with these 3 skins:

take care-

➡️Clean the face by washing

➡️Applying moisturizer

➡️Using sunscreen (even at home)

How do you take care of your skin?
And
💬share with your friends so they are aware.☺️

Tips

10/07/2025

Quiz time

🌿Which vitamin has a higher level in the body to improve the immune system?

A) Vitamin A

B) Vitamin C

C) Vitamin K







D) Vitamin D

➡️Give the answer in the comments!👇☺️

Struggling with acne, scars, or dull skin?Get expert care from Dr.ASAD ANSARI, MBBS, Dermatologist LASER & COSMETIC SURG...
10/07/2025

Struggling with acne, scars, or dull skin?

Get expert care from Dr.ASAD ANSARI, MBBS, Dermatologist LASER & COSMETIC SURGERY.

now available via Health Cafe.

💬 Book your consultation today!
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📲 DM us or call: 062916 03534

"It’s not just a rash or a spot – your skin is speaking to you! Learn to understand common skin diseases, their symptoms...
09/07/2025

"It’s not just a rash or a spot – your skin is speaking to you! Learn to understand common skin diseases, their symptoms, and what treatment options really work. Let’s make skin health simple and clear!"

🥝Benefits of kiwi fruit:1.Rich in Vitamin C:▪️Strengthens the immune system.▪️ Keeps skin glowing:2.Maintains good diges...
09/07/2025

🥝Benefits of kiwi fruit:

1.Rich in Vitamin C:
▪️Strengthens the immune system.
▪️ Keeps skin glowing:

2.Maintains good digestive health:
▪️Being a good source of fiber, it helps in digestion.
▪️Reduces constipation.

3. Rich in antioxidants:
▪️Removes harmful toxins from the body.
▪️Delays aging problems.

4.Keeps heart healthy:
▪️Kiwi fruit helps control blood pressure.
▪️Lowers cholesterol levels.

5.Improves sleep quality:
▪️Eating kiwi before going to bed at night improves sleep (as shown in various studies).

6. Helpful in weight control:
▪️Helps in weight loss as it is low in calories but high in nutrients

7.Red blood cells are produced by:
▪️Contains folate (Vitamin B9), which is good for pregnant women.






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