PriyankaSoni24

23/07/2026

22/07/2026

Protein-Packed Rajasthani style Moong Dal Dhokli 🌿💛

Ingredients

For the Dhokli:

- 1 cup Whole Wheat Flour (गेहूं का आटा)
- 1 tbsp Maize Flour (मक्के का आटा)
- 1 tbsp Gram Flour (बेसन)
- 1 scoops SuperYou Fermented Yeast Protein (Unflavoured)
- ½ tsp Carom Seeds (अजवाइन)
- ½ tsp Fennel Seeds (सौंफ)
- ½ tsp Red Chilli Powder (लाल मिर्च पाउडर)
- ¼ tsp Turmeric Powder (हल्दी)
- 1 tsp Coriander Powder (धनिया पाउडर)
- Salt to taste (नमक)
- A pinch of Baking Soda (बेकिंग सोडा)
- 1 tsp Oil (तेल)
- Water as required

For the Dal:

- 1 cup Split Yellow Moong Dal (धुली मूंग दाल), washed
- 1½ tbsp ghee (घी)
- 1 tsp Cumin Seeds (जीरा)
- ½ tsp Mustard Seeds (राई)
- A pinch of Asafoetida (हींग)
- 1 Onion, finely chopped (प्याज)
- 2 Green Chillies, chopped (हरी मिर्च)
- 5–6 Garlic Cloves, crushed (लहसुन)
- 8–10 Curry Leaves (कड़ी पत्ता)
- ½ tsp Red Chilli Powder (लाल मिर्च पाउडर)
- ¼ tsp Turmeric Powder (हल्दी)
- 1 tsp Coriander Powder (धनिया पाउडर)
- Salt to taste (नमक)
- 4–5 cups Water
- Fresh Coriander for garnish (हरा धनिया)
- Ghee for serving (घी)