08/11/2020
Vitamins
VITAMINS ....2
WATER SOLUBLE.... VIT B, C
VITAMIN ...B1
CHEMICAL NAME.. THYMINE
SOURCES.. malt (dry fruits, rice, wheat, soyabin, pulses, nut)
DIFECIENCY DISEASES.. beriberi,weak muscles and paralysis
VITAMIN B2...
CHEMICAL NAME... RIBOFLAVIN
SOURCES... dairy products, milk, eat, dahi.
DEFICIENCY OF DISEASE... blisters on tounge and lip
VITAMIN B3...
CHEMICAL NAME... NIACIN /NIKETIN ACID (acid foam)
SOURCES... paneer milk, non-veg, soyabin
DIFECIENCY OF DISEASE.. PELLEGRA, SKIN DISEASE, ITCHING BETWEEN FINGERS.
VITAMINS B5...
CHEMICAL NAME.. PANTHOTHENIC ACID (acid foam)
SOURCES... green tea, Amla, orange
DIFECIENCY OF DISEASE.. HAIR LOSS
VITAMIN....B6
CHEMICAL NAME.. PYRODOXINE. helpful in formation of RBC.
SOURCES... KIWI FRUITS,coconut oil/coconut,milk,egg,green vegetables
DIFECIENCY OF DISEASE.. 1..kidney stones 2..Hormonal Imbalance due to depression .Hormones glucocorticosis regulating.
3..Mild anemia
VITAMIN B7
CHEMICAL NAME.... BIOTIN
SOURCES.. VITAMIN 5,FISH,OIL
DEFICIENCY OF DISEASE.. white hair, carotin protien short, white pigments huse so white hair
VITAMIN... B9
CHEMICAL NAME.. MALIC ACID /FOLIC ACID (acid foam)
SOURCES..grape, apples, fruit, milk
DEFICIENCY OF DISEASE... Magloblastic anemia
VITAMIN ...B12/BLUE VIT
CHEMICAL NAME.. CYNOCOBALAMIN
CYNO... BLUE, COBALT MEAN MEYAL
SOURCES... PALAK, NON-VEG
DEFICIENCY OF DISEASE.. pernicious anemia, decrease HB, large intestine ecoli bacteria eat waste products and gave vitB12.Vit D s***n
VITAMIN.... C
heat sensitive vitamins /Anticarcinogeins/Anti oxidants /wood healing vitamins.
CHEMICAL NAME... ASCORBIC ACID (acid foam)
SOURCES ...CITROS FOOD, ORANGE, GRAPES, LEMON
DEFICIENCY OF DISEASE.. SCARVY, BLEEDING FROM TEETH.
NB:EXCESS COOCKING VEGETABLES VIT C DESTROYED
MORE INF... FREEDOM FROM PAIN AND HOSPITAL
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