ravi_singh_0304

04/04/2026

03/04/2026

“A loving heart is the truest wisdom.”

16/02/2026

To survive and make a mark in this ever-growing and competitive world, it's essential to remain alert at all times.

Details of this thing:

Constant Awareness: Life is a continuous austerity, with no breaks for wakefulness. This consciousness is at work every moment.

Ready for change: We have to be mentally active to step out of our comfortable life and face new situations and challenges, otherwise we will be left behind.

Result: The person who remains asleep (mentally inactive) eventually loses his identity and moves towards 'death' or 'stasis'.

Activity: To progress in life, we need to be constantly alert to find solutions to problems and fulfill our responsibilities.

Therefore, surviving in this modern world means rising above your habits and “staying awake” every moment.

•
•
•
•
•

What do you find to be the biggest obstacle in your daily routine that prevents you from ‘staying awake’ or being fully active?

15/02/2026

“When I feel tired, I just think about how great I will feel once I finally reach my goal.”









💪💪🫡

15/02/2026

08/02/2026

Regular and proper exercise can lead to longer lifespans, as it reduces the risk of heart disease, diabetes, and obesity. However , excessive exercise, using the wrong technique, or without consulting a doctor can increase the risk of heart attack and premature death.

Key aspects of gym and lifespan:-

Longer life: People who do regular moderate exercise have a longer life expectancy (up to 4.21 years more) than those who are inactive.

05/02/2026

“When you change your thoughts, remember to also change your world.”

24/11/2025

a profession focused on human movement and function that aims to develop, maintain, and restore people's maximum movement and functional ability throughout their lives.

27/08/2025