Healthy Nutrition Mantra by Dr Vinita Mewada

22/06/2025

https://youtube.com/shorts/AcTaxdn8zrA?si=AP62cKpKMPhNARCn

06/12/2024

Blue Tea

Blue tea, also known as butterfly pea flower tea, is made from the vibrant blue petals of the Clitoria ternatea plant. It offers a range of health benefits due to its rich content of antioxidants, flavonoids, and other bioactive compounds. Here are some of its key benefits:

1. Rich in Antioxidants
Helps neutralize free radicals, reducing oxidative stress.
Protects against premature aging and chronic diseases.
2. Supports Brain Health
Contains compounds that may improve memory and cognitive function.
Promotes calmness and helps reduce stress due to its adaptogenic properties.
3. Enhances Skin and Hair Health
Antioxidants promote skin elasticity and reduce signs of aging.
Supports healthy hair growth by increasing blood flow to the scalp.
4. Aids in Weight Management
Boosts metabolism and helps with fat breakdown.
Acts as a natural detoxifier by flushing out toxins.
5. Improves Digestion
Soothes the digestive system and helps reduce bloating.
Anti-inflammatory properties can assist with gastrointestinal health.
6. Lowers Stress and Anxiety
The calming effect of blue tea helps in relaxation and may improve sleep quality.
7. Supports Heart Health
May help reduce LDL (bad cholesterol) and improve overall heart health.
Its anti-inflammatory properties can support healthy blood vessels.
8. Boosts Immunity
Contains anthocyanins, which have immune-boosting properties.
Helps fight off infections and enhances overall immune response.
9. Regulates Blood Sugar
Potential to lower blood sugar levels, making it beneficial for people with diabetes.
10. Natural Caffeine-Free Beverage
Ideal for those looking for a non-caffeinated drink that refreshes and rejuvenates.
Bonus: Fun Factor!
The color of blue tea changes to purple when lemon or lime is added, making it visually appealing and fun to drink.
It’s best to enjoy blue tea in moderation as part of a balanced diet. Always consult a healthcare professional if you have specific health concerns.

MakeLifeBig Healthy Nutrition Mantra by Dr Vinita Mewada

23/10/2024

31/08/2024

Health Benefits of Kikoda
Aids in Weight Loss
Due to its low-calorie and high-fibre content, spine gourd can be a valuable addition to a weight loss diet. It can help you feel full for longer periods, reducing the urge to overeat.

Promotes Skin Health
The vitamins and antioxidants in the spine gourd can help improve skin health, reducing the signs of ageing and promoting a healthy, glowing complexion.

Regulates Blood Sugar Levels
Some studies suggest that spine gourd may help regulate blood sugar levels, making it beneficial for individuals with diabetes.

Rich in Antioxidants
Antioxidants are compounds that help protect the body from oxidative stress and damage caused by free radicals

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17/08/2024

12/08/2024

Managing an athlete's weight during an event is crucial for maintaining optimal performance, ensuring recovery, and avoiding injury. Here’s an outline to guide the process:

Weight Management for an Athlete During an Event
1. Pre-Event Preparation
Baseline Weight Assessment:
Establish the athlete’s optimal competition weight.
Monitor weight in the weeks leading up to the event to ensure it's within a healthy range.
Nutritional Strategy:
Implement a balanced diet that supports the athlete’s training intensity and duration.
Focus on nutrient-dense foods rich in carbohydrates, proteins, fats, vitamins, and minerals.
Hydration should be optimized to avoid dehydration or water retention.
2. During the Event
Daily Monitoring:
Weigh the athlete daily at the same time to monitor fluctuations.
Adjust food and fluid intake based on performance and weight changes.
Nutritional Intake:
Prioritize easily digestible, high-energy foods that won't cause gastrointestinal distress.
Maintain carbohydrate intake to ensure glycogen stores are replenished after each event.
Balance protein intake to support muscle recovery and repair.
Hydration Management:
Ensure the athlete stays hydrated, especially in hot or humid conditions.
Use electrolyte solutions to maintain sodium balance and prevent cramps or fatigue.
Rest and Recovery:
Adequate rest between events is essential to avoid weight gain from stress or overeating.
Encourage light activities like stretching or yoga to maintain a healthy weight and avoid stiffness.
3. Post-Event Recovery
Rehydration:
Gradually rehydrate with water and electrolytes to replenish fluids lost during the event.
Nutritional Recovery:
Implement a balanced meal with carbohydrates, proteins, and fats to restore energy and support muscle recovery.
Monitor weight post-event to ensure it returns to the athlete’s baseline.
4. Psychological Support
Stress Management:
Provide psychological support to manage stress, which can affect eating habits and weight.
Implement relaxation techniques like deep breathing or meditation to avoid stress-induced weight fluctuations.
5. Long-Term Considerations
Post-Event Assessment:
Review the athlete’s weight management throughout the event to identify areas for improvement.
Develop a long-term plan to maintain a healthy weight in the off-season.
This approach to weight management ensures that the athlete remains in peak physical condition during the event while minimizing the risk of injury or fatigue due to improper weight management.
Vinesh we know that you did everything to achieve your goal. you have taken all the pain and trouble to get over it. It's ok for us you are the winner.

29/06/2024

Congratulations team India!!!! Now we can say proudly ye world cup hamara he
💐💐💐💐

04/01/2024

https://youtu.be/PooCIIVMGzk?si=-nYE707NPaH6qw4k

नमस्कार एम.पी. 14.12.2023विषय - 1.राष्ट्रीय ऊर्जा दिवस,2.सर्दियों के मौसम में कैसा हो खानपानविशेषज्ञ - 1.डॉ. सुरेन्द्र बाजपेई,...

24/12/2023

24/12/2023

Champion of Millets

20/12/2023

CHAMPIONS OF CHAMPION
Millets for MOTHER RECIPE Book and award ceremony organized by Dr. Priya Bhave Chittawar under the Suphal Pregnancy Support Group. The program started with the launch of a Recipe Book based on Millets and continued with a panel discussion Of experts moderated by Rashmi Golya di. The chief guest of the program was Millet woman of India- MS. Lahri Bai from the District Dindori Madhyapradesh(AWARDED By the Prime Minister of India). Everything was well-organized and special effects were traditional food prepared using only millet.
Overall very nutritional Fiesta😀😀😀

30/11/2023

Here is an exciting way of remembering your – DIABETES NEEDS

N- NUTRITION - this reminds you to eat healthy nutritious foods every day.
E - EXERCISE - this implies you should incorporate exercise/physical activity into your daily routine.
E - EDUCATION - this signifies the importance of learning and educating yourself about diabetes and its management.
D - DRUG - this reminds you to take your diabetes medication (insulin and/or pills) as recommended by your doctor.
S - SELF - SELF-MONITORING GLUCOSE LEVELS- this implies that regular self-test of blood glucose is an integral part of your diabetes management and should be incorporated into your diabetes regimen.