Karuwakis Speak

Home
India
Bhubaneswar
Karuwakis Speak

Superfood🫘, superherbs 🌿, health🥗, nature🏞, water💧, air💨, living🕊,gi tagged handcrafted & clothing👗👔

19/12/2025

Acting F.A.S.T. can change a life. When you spot one of these stroke warning signs, call 911 right away.

25/11/2025

Don’t ignore feelings of anxiety !

Cortisol and adrenaline are hormones that play crucial roles in your body's stress response. Too much stress caused by anxiety can lead to elevated levels, which can lead to negative effects on your health.

23/11/2025

Many foods have more protein than eggs, including lean meats like chicken and turkey breast, fish such as tuna and salmon, and dairy products like Greek yogurt and cottage cheese.
Plant-based options like soybeans, lentils, chickpeas, tofu, edamame,quinoa and various nuts and seeds are also excellent sources of protein that surpass eggs in protein content.

14/11/2025

The 2025 theme for World Diabetes Day is "Diabetes across life stages".

Kate Jones, a Carilion Clinic registered dietitian and diabetes educator, says that proper management comes down to what she calls the four M's:
Meals. Contrary to popular belief there is no specific diabetes diet.
Movement.
Medication.
Monitoring.

25/10/2025

Olive oil is rich in monounsaturated fats and antioxidants, which are linked to health benefits like improved heart health. The quality of olive oil varies, with extra virgin being the least processed and often considered the healthiest type.

Types of olive oil:

Extra Virgin: The highest quality, made from the first cold press of olives without chemicals. It has a rich flavor and is rich in antioxidants.
Refined: This type is processed with heat and chemicals, which can reduce its flavor and nutritional value.
Pomace: Extracted from the leftover pulp after the initial pressing, often using chemical solvents.

23/10/2025

Loneliness hurts so much because it activates the same brain areas as physical pain, as our need for social connection is a fundamental evolutionary drive. This pain is a signal that a vital social safety net is missing, leading to emotional distress and a range of negative physical health consequences, including stress, inflammation, and an increased risk for diseases like heart disease, stroke, and dementia.

16/10/2025

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches in the times we live in.

DO take breaks!

Use the 20-20-20 rule to help your eyes:
After using a screen for 20 minutes,
Look at an object 20 feet away,for 20 seconds.

TRY IT and see the result!

10/10/2025

The World Mental Health Day 2025 theme is Access to Services – Mental Health in Catastrophes and Emergencies which
affect millions, causing significant emotional trauma and psychological stress.
Access to timely mental health support is often limited, especially in low-income countries where healthcare systems are already strained. Mental health support is essential for survivors to cope, recover, and rebuild their lives after a crisis.
Integrating mental health services into emergency responses builds more resilient communities and stronger health systems for the future.

Green is widely understood to symbolize healing and hope and thr green ribbon is used globally to indicate mental health awareness, making it a familiar and unifying symbol.
As a "soothing and refreshing" color, green is associated with promoting overall mental well-being.

So wear a green ribbon today to encoure open conversations, reduce stigma and promoting understanding of mental health conditions.

09/10/2025

Today is
Don’t take your eyes for granted. Regular eye exams and timely treatment can prevent vision loss.

Cataract is one of the leading causes of vision impairment and blindness, affecting 94 million people worldwide.

The main cause of cataracts is the natural aging process, where proteins in the eye's lens break down and clump together, causing the lens to become cloudy. Other major risk factors include long-term exposure to ultraviolet (UV) radiation from the sun, genetics, diabetes, and lifestyle choices like smoking and excessive alcohol consumption.

To slow the progression of cataracts protect your eyes from UV rays by wearing sunglasses and a hat, adopt a healthy diet rich in antioxidants from fruits and vegetables, avoid smoking, manage chronic conditions like diabetes, and get regular comprehensive eye exams.

01/10/2025

Go green, go vegetarian!

22/09/2025

Drink green tea regularly, as it helps to lower your risk of heart disease and stroke. Research suggests that chemicals in it called catechins may lower your cholesterol.

Address

Bhubaneswar, Odisha
Bhubaneswar
751010

Website

https://karuwakispeaks.com/

Alerts

Be the first to know and let us send you an email when Karuwakis Speak posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Karuwakis Speak:

Shortcuts

Want your business to be the top-listed Media Company in Bhubaneswar?