Dr.Aruna Pachouri

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Dr.Aruna Pachouri Gynecologist | Women’s Health Expert 👩‍⚕️
Pregnancy • Periods • Fertility, Parenting
Helping women with correct medical info ❤️”

23/08/2026

Coriander–ginger warm drink
1 teaspoon dry coriander seeds
½ teaspoon freshly grated ginger (or a small piece of fresh ginger)
1½ cups water

How to make:
Boil the water.

Add coriander seeds and ginger.
Simmer for 5–10 minutes.
Strain into a cup and let it become comfortably warm.
Drink once a day, preferably after food.

If you’re facing hormonal imbalance or irregular periods, comment “PERIODS” below. 💗 I’ll share some helpful information that may support you.

14/08/2026

🩺 Know your numbers. Protect your heart.
High blood pressure often has no warning signs.but over time it can put extra strain on your heart and blood vessels and increase the risk of serious complications such as heart disease, stroke, kidney disease, and vascular problems.

📍 Don’t wait for symptoms to check your BP.
📍 Monitor your blood pressure regularly.
📍 If your readings are repeatedly high, speak with a healthcare professional.

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