Arun Kumar

11/11/2024

Hope you are having a good time in another world papa, positive vibes to you !
❤️

29/10/2024

20/05/2024

Some colleague ditched you in office politics ?
Some relative back bit you and tarnished your image ?
A friend you have trusted always has conspired against you ?
All of us have been through similar situations and sometimes we carry it like a baggage with us. The emotional baggage is there on our minds and in our hearts.
We are unable to trust people after that, we have opinions about similar kind of people because of what we have gone through. We all know the solution.
i.e - Let go !!
Is it some simple to let go of these incidents and evolve as a person. Can you just sit some day and decide that okay I am letting this situation go now and I will not think about it.
Answer is absolutely not, Neither it is simple nor this is the right way to let go of situation.
Every situation comes in our life because of some reason, we may not see it on the face of it but that is the absolute fact. Letting go can happen only in three steps.
1. Accepting the situation - You can’t let go something by just ignoring it. That’s not letting go, that is just turning your face the other way. Step one is to accept that something as happened. Completely understand each emotion and character involved and accept what has happened, there is no need to run away.
2. Pick the learning - Step two is to understand why something has happened from your own point of view. What is that you could have done differently to avoid the situation. What did you learn from it so that you can avoid such situation. Make a mental note of learning or write it down so that you never face it again, because now your response will be different which will bring a different result from previous one.
3. Let go - Once you accept the situation ( don’t accept the person ) , and get your learning , now let go of the situation.
This is the most effective way of letting go of a situation or incident. Spend sometime with yourself , pick up a quiet spot and a situation which has happened and is disturbing you, follow the steps to let go of it.

13/05/2024

The best gift to your spouse is your own personal growth.🎌
So if you are feeling stuck or you want to achieve your goals quickly and easily, DM me and get on a call.
My 1:1 programs are tailor made for you, as each person is different and needs an individual approach.
My coaching has a strong foundation of NLP and belief work and it has changed many lives till now.
Dont wait no more and DM to see the possibilities you have in your life. A door to new and better you !!

08/05/2024

Can u have abundance with Quality of life !!
Or I may say can there be abundance without a good quality life.
There are 4 areas of life which make up quality life:-
1. Health
2. Wealth
3. Family
4. spirituality

Just remember that even if one is completely missing, feeling of a fuller life will be lacking.
Define what is a good quality life for yourself and target it, no abundance, growth is worth it if in the end it is not a life full of joy in all areas of life.

06/05/2024

Habits and Mind
We are what our habits are. Many times we think of building a new positive habit and as soon as we ever decide that, we should make a strong resolution in our mind to ACT on it as and when we get a chance. Our mind is a habit mind and it takes something as a habit as soon as it sees a repetition. Just observe all the habits you have, you are just repeating them, initially less and now more, without thinking about them, they are there effortlessly.
So for a new habit, make sure you repeat them deliberately and they will get embedded in your sub-conscious mind.
More importantly, we should be always on GAURD against the temptations of ‘ Just this One time’ trap. All undesirable habits will invite you to this trap and they will break your resolution into pieces. Good part is that every time you win over this ‘Just this one time” Trap, your resolution becomes stronger.
You get stronger. So which are the habits you are going to build.

30/04/2024

What is the first thing you notice in this picture ? What thought came to your mind ?
a) Is it a set of rectangles ?
b) Is it 2 horizontal and 1 vertical rectangle ?
c) Or is it 3 rectangles, 2 horizontal and one vertical ?
Ask yourself what was the first thought.
This small exercise will tell you how.. Full article on linkedin.
https://www.linkedin.com/feed/update/urn:li:activity:7190913258856308736/

24/04/2024

Map is not the Territory !
How many times we are in a situation and we build up a perception about it. Our mind does that automatically, but important point to note is that our mind does not have full information about the situation. The perception it has made is based on the limited data it has gathered. It has made the perception immediately because it does not want to gather more information and increase its work.
The perceptions and judgements we make are based on incomplete. Every time you build an opinion about someone tell yourself, that the Map your mind has created in not the Territory.
Use it with your seniors, juniors and colleagues for more meaning fun relationships and better rapport.