30/03/2017
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Hummus is a middle eastern spread that is great with bread and vegetables. It is full of proteins and has a number of essential macronutrients for a healthy breakfast.
Peanut Butter Hummus 😃
🍽️ Take 400g chickpeas, 1 tbsp peanut butter, 2 tbsp lemon juice, 2 tbsp extra virgin olive oil, 1/2 tsp cumin, 1 clove garlic(mashed with a pinch of salt) and combine them all in a food processor. Now add 1/3 cup warm water and process until smooth. Quickly throw in some spinach and combine.
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Credits - Prevention