13/08/2025
Top 10 night - times food
1. Warm Milk – Helps relax due to tryptophan, aiding sleep.
2. Bananas – Rich in potassium and magnesium, relaxes muscles.
3. Almonds – Provide magnesium for better sleep quality.
4. Oatmeal – Slow-digesting carbs help you feel full till morning.
5. Greek Yogurt – High protein, supports muscle repair overnight.
6. Chamomile Tea – Calming herb, promotes relaxation.
7. Dark Chocolate (small amount) – Boosts serotonin, improves mood.
8. Cottage Cheese – Casein protein aids slow digestion.
9. Berries – Antioxidants support overnight cell repair.
10. Whole Grain Toast with Peanut Butter – Balanced carbs & protein for satiety.
