23/12/2022
Did you know there's good and bad bacteria? It's extremely important to be making sure we feed our good bacteria by eating a clean diet for optimal gut health.
When you're eating a diet high in processed foods and sugar, you're actually feeding that bad bacteria. This is why when focusing on gut health, it's crucial to eat a real, whole foods-based diet.
An overgrowth of bad bacteria leads to poor absorption of food, bloating, acne, sleep issues, food intolerances, diarrhea, constipation, anxiety, and even depression.
Your diet and lifestyle help determine what bacteria is going to grow and flourish in your body. This is why it's so important to make sure you're looking at what you're putting inside your body daily!
If you're struggling with diet, lifestyle, hormones, or gut issues DM/Call/WhatsApp for a healthy lifestyle change
*This is not medical advice.