Queenyapa

Queenyapa This Page is for Food Lovers.. Here I share My Home Cooked Recipes India Food Recipes, Homemade Food Video, Street Food

30/05/2026

Avocado Spinach Protein Smoothie 🥑🥬🥤💪

Ingredients:

1/2 avocado
1 cup spinach
1 banana
1/2 cup greek yogurt
1 scoop vanilla protein powder
1 cup milk
1 tsp honey
3–4 ice cubes

Approx Macros:

Protein: 30g
Carbs: 28g
Fat: 14g
Calories: 320

Creamy green high-protein smoothie packed with healthy fats, fiber, and muscle-building protein.

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28/05/2026

Egg Avocado Protein Salad 🥗🥚🥑💪

Ingredients:

3 boiled eggs sliced
1 avocado diced
Half cucumber diced
6 cherry tomatoes halved
2 tbsp greek yogurt
1 tbsp olive oil
Juice of half lemon
Black pepper
Chili flakes

Approx Macros:

Protein: 24g
Carbs: 14g
Fat: 28g
Calories: 390

Fresh high-protein Mediterranean salad loaded with healthy fats and creamy texture.

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27/05/2026

Banana Almond Butter Protein Shake 🍌🥜🥤💪

Ingredients:

1 banana (sliced)
2 tbsp almond butter
1/2 cup greek yogurt
3 tbsp oats
1 scoop vanilla protein powder
1 cup milk
1 tsp honey
3–4 ice cubes

Approx Macros:

Protein: 32g
Carbs: 45g
Fat: 14g
Calories: 390

Creamy high-protein banana almond shake perfect for breakfast, muscle gain, or post-workout recovery.

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26/05/2026

Strawberry Cheesecake Protein Ice Cream 🍓🍨💪

Ingredients:

1 cup strawberries (frozen for 2 hours)
Half cup greek yogurt
2 tablespoons cream cheese
1 scoop vanilla protein powder
1 teaspoon honey
Quarter cup milk
3 ice cubes

Preparation:

Freeze strawberries for 2 hours before blending
Blend all ingredients in sequence
Pour into container
Freeze again for 2 to 3 hours until set

Approx Macros:

Protein: 34g
Carbs: 22g
Fat: 9g
Calories: 320

Creamy high-protein strawberry cheesecake ice cream that sets like real dessert.

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25/05/2026

Mediterranean Chicken Chickpea Salad 🥗🍗💪

Ingredients:

1 grilled chicken breast sliced
1 cup boiled chickpeas
Half cucumber diced
6 cherry tomatoes halved
2 tablespoons feta cheese
Thin sliced red onion
1 tablespoon olive oil
Oregano
Black pepper

Approx Macros:

Protein: 42g
Carbs: 24g
Fat: 14g
Calories: 420

Fresh high-protein Mediterranean salad perfect for clean eating, fat loss, and meal prep.

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23/05/2026

Peanut Butter Protein Yogurt Bowl 🥜🍌🥣💪

Ingredients:

1 cup greek yogurt
1 banana sliced
3 tbsp rolled oats
1 scoop protein powder
1 tsp honey
2 tbsp peanut butter

Approx Macros:

Protein: 35g
Carbs: 40g
Fat: 14g
Calories: 420

Creamy high-protein bowl made the RIGHT way with proper layering for better texture and visual appeal.

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22/05/2026

Coffee Protein Shake ☕🥤💪

Ingredients:

Half cup cold black coffee
1 banana
Half cup greek yogurt
3 tablespoons oats
1 scoop vanilla protein powder
Half cup milk
4 ice cubes

Approx Macros:

Protein: 32g
Carbs: 38g
Fat: 5g
Calories: 340

Creamy café-style high-protein coffee shake perfect for breakfast or pre-workout energy.

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Fresh, juicy, creamy, and packed with Mediterranean flavor 🌯✨These Loaded Chicken Pita Pockets are filled with grilled c...
21/05/2026

Fresh, juicy, creamy, and packed with Mediterranean flavor 🌯✨

These Loaded Chicken Pita Pockets are filled with grilled chicken, crisp vegetables, feta cheese, and creamy garlic sauce for the perfect easy Mediterranean recipe.

A healthy high-protein meal that feels like restaurant-style comfort food at home.

Juicy baked chicken, creamy feta, roasted tomatoes, and Mediterranean herbs all in one pan 🤍✨This Greek Chicken Feta Bak...
20/05/2026

Juicy baked chicken, creamy feta, roasted tomatoes, and Mediterranean herbs all in one pan 🤍✨

This Greek Chicken Feta Bake is the perfect easy Mediterranean recipe packed with bold flavors, high protein, and fresh ingredients that make healthy eating feel comforting and satisfying.

Simple ingredients. Big flavor. Minimal cleanup.

Juicy, buttery, garlicky perfection 🍋✨This Lemon Herb Chicken Skillet is packed with fresh herbs, garlic butter sauce, a...
20/05/2026

Juicy, buttery, garlicky perfection 🍋✨

This Lemon Herb Chicken Skillet is packed with fresh herbs, garlic butter sauce, and tender golden chicken for the ultimate Mediterranean comfort meal.

Simple ingredients, huge flavor, and perfect for an easy high-protein Mediterranean recipe at home.

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