Shefali Verma

Shefali Verma Student | Clinical psychology Major

For a variety of reasons, boundaries are important, and they can take many different forms. So it’s essential to set the...
07/11/2022

For a variety of reasons, boundaries are important, and they can take many different forms. So it’s essential to set them without feeling bad about it. They are essentially a type of self-care, and we deliberately want to include more of it in our daily lives.

Determining the boundaries that are most important to you and the best ways to enforce them may take some time and thought, but the work will be worth it in the long run for your mental health.

💚 World Mental Health Day 💚Let’s prioritise our mental health like our physical health. 🌺
10/10/2022

💚 World Mental Health Day 💚

Let’s prioritise our mental health like our physical health. 🌺

In 1969, Elisabeth Kübler-Ross described five common stages of grief, popularly referred to as DABDA.Denial: Denial is t...
03/09/2022

In 1969, Elisabeth Kübler-Ross described five common stages of grief, popularly referred to as DABDA.

Denial: Denial is the stage that can initially help you survive the loss. You start to deny the news and, in effect, go numb.

Anger: This typical emotion makes you wonder, "Why me?" "Life's not fair," and You might try to find someone else to blame for your sadness, and you might even turn your rage against close friends and family.

Bargaining: this stage is false hope. You might falsely make yourself believe that you can avoid the grief through a type of negotiation.

Depression: A well-known expression of grief is depression. It symbolises the void we experience when we are living in the present and know the person or circumstance is over or gone.

Acceptance: Acceptance is the final stage of sorrow according to Kübler-Ross. Your emotions may start to stabilise at this point.

Follow for more psychology related content. 💫

Grief is a natural response to losing someone or something that’s important to you. You may feel a variety of emotions, ...
28/08/2022

Grief is a natural response to losing someone or something that’s important to you. You may feel a variety of emotions, like sadness or loneliness.
Everyone grieves differently. But if you understand your emotions, take care of yourself, and seek support, you can heal.

🌸 Follow for more psychology related content 🌸

It’s important to recognise that your love is healthy or unhealthy. Promoting a healthy love is very important for any r...
22/08/2022

It’s important to recognise that your love is healthy or unhealthy. Promoting a healthy love is very important for any relationship because it uplifts you and gives you a nudge towards a better and bright future.

Are you stressed?🌸Like. Comment. Share. 🌸
01/07/2022

Are you stressed?

🌸Like. Comment. Share. 🌸

🌸 Keep evolving 🌸 💚
18/06/2022

🌸 Keep evolving 🌸

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The feeling of submitting my final dissertation was so special. 🥹Thank you everyone who supported me through it all. 😘Sp...
27/05/2022

The feeling of submitting my final dissertation was so special. 🥹

Thank you everyone who supported me through it all. 😘

Special thanks to my daily dose of coffee for allowing me to get to this point.✨

Happy Birthday, Waffu! 🧡You have changed our lives in so many ways, we couldn’t be any more grateful! 🧿🧁
14/04/2022

Happy Birthday, Waffu! 🧡
You have changed our lives in so many ways, we couldn’t be any more grateful! 🧿🧁

It’s healthy to just talk about your problems than to pile them up. 💚🍄💚Follow for more mental health related content. ...
14/03/2022

It’s healthy to just talk about your problems than to pile them up. 💚🍄

💚Follow for more mental health related content. 💚

Weekly Reminder.✨ Follow for more mental health related content. ✨
26/02/2022

Weekly Reminder.

✨ Follow for more mental health related content. ✨

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