De Health Planet

De Health Planet I am a dietician, connect with me for online diet plans, weight loss diets, keto diet and other. Hi,
Welcome to De Health Planet. Personalised nutrition plans.

I am Priti Bhatia, a certified clinical dietitian dedicated to helping you achieve your health and wellness goals through personalised nutrition plans and expert dietary advice. With 20 years of experience and a passion for healthy living, I provide evidence based recommendations tailored made diet plans. What we offer

We offer a wide range of services designed to support your journey to better h

ealth. Weight management Program
Specialised Diets: Guidance on managing conditions like diabetes, heart disease,digestive issues, PCOD, and others. Nutritional counselling
Healthy cooking Workshops
Corporate Wellness programs
Evidence based recommendations
Health and wellness programs

Our Mission:

To empower individuals with the knowledge and tools they need to make informed dietar choices, leading to a healthier life. Good Health is the key to a happy life, that's my philosophy of life. Driven by this philosophy I developed a nutrition program to generate awareness regarding health. So my mission is to
create aware towards nutrition, so that they can live a healthy, disease free and stress- free life and that's my goal. I am aiming for a mission to stay healthy for everyone. ....

Why Choose Us
Expertise: A clinical dietitian with an extensive experience of 20 years

Evidence -Based: Recommendations are based on latest nutrition findings. Personalised Approach. Supportive Environment: Complete motivational support and hand holding. Get Started : Ready to take the first step towards a healthier you? Contact us today. Driven by this philosophy I developed an inclination towards Nutrition.

30/04/2026

These are the hormones involved in forgetfulness
👉 Sign 1: You forget simple things daily
“Names, tasks, why you walked into a room…”
👉 Hormones involved: Estrogen + Thyroid
“Estrogen supports memory, thyroid controls brain energy.

👉 Sign 2: You feel sleepy or blank after meals
👉 Hormone involved: Insulin
“Spikes and crashes = brain energy crash.”

👉 Sign 3: You feel mentally tired even after rest
👉 Hormone involved: Cortisol
“When your stress hormone is dysregulated, your brain never feels fresh.”

Solution
Fix the hormones, fix the brain fog:

✔️ Balance blood sugar → add protein + healthy fats in every meal
✔️ Morning sunlight (10–15 min) → resets cortisol rhythm
✔️ Don’t overfast → long fasting can worsen brain fog in women
✔️ Support thyroid → iodine, selenium, proper nutrition
✔️ Sleep before 11 PM → deep hormonal repair happens here

As a dietitian, I see this daily in women 35+.
Fix your hormones… and your clarity comes back.
Follow for real, science-based health.

ThyroidHealth InsulinResistance CortisolBalance MenopauseHealth

30/04/2026

“Feeling stressed all the time… even when life is okay?
This might NOT be mental stress… it could be hormonal.”

👉 Sign 1: You wake up tired, not refreshed
“Even after 7–8 hours sleep, you feel exhausted… that’s a cortisol imbalance.”

👉 Sign 2: You crave sugar or carbs constantly
“Your body is looking for quick energy because your hormones are dysregulated.”

👉 Sign 3: You have stubborn belly fat + mood swings
“That combo? Classic hormonal stress signal—especially in women 40+.”

As a dietitian, I see this daily—stress is not just emotional, it’s biochemical.

Fix your hormones… and your stress will follow.
Follow for more real health insights.

HormoneHealing MenopauseHealth FatigueFix SugarCravings HolisticHealth WeightLossJourney PCOSAwareness HealthReels InstaHealth

27/04/2026

Stop blaming only sugar ❌
These ‘healthy’ foods might be silently damaging your thyroid.
Fix your diet to fix your hormones. If you are also suffering from thyroid then DM “Thyroid “ and I will send you free lifestyle tips to manage your thyroid.

👉 1. Refined oils (vegetable oils)
“Sunflower, soybean, corn oil — highly inflammatory
👉 They slow metabolism & worsen thyroid function”

👉 2. Gluten (in sensitive people)
“Hidden trigger for autoimmune thyroid like hypothyroidism
👉 Damages gut → affects thyroid hormones”

👉 3. Soy in excess
“Soy chunks, soy milk
👉 Can block thyroid hormone absorption if overused”

👉 4. Ultra-processed foods
“Biscuits, namkeen, packaged snacks
👉 Loaded with chemicals → disrupt hormones”

👉 5. Excess raw cruciferous veggies
“Raw cabbage, broccoli
👉 Can interfere with iodine absorption (if eaten daily in excess)

Disclaimer: Consult a professional to add/ eliminate any food from your diet

31/01/2026

Why sitting in nature heals the mind & hormones

🧠 Science says:
Studies show that spending 20–30 minutes in nature lowers cortisol (stress hormone) and activates the parasympathetic nervous system—the body’s healing mode.

🌱 What this does to your body:
• Calms the mind and reduces overthinking
• Signals safety to the nervous system
• Supports better hormonal balance (thyroid, cortisol, insulin)
• Improves mood, focus, and emotional stability
🌳 Nature + stillness = regulation
When you sit quietly in a natural space—even once a week—your brain waves slow down, stress hormones drop, and the body begins to self-regulate.
✨ This is not escape. This is therapy.
Meditation in nature is one of the simplest ways to create an stress-free life in a stressed world.
📌 Try this:
Sit in nature for 10–20 minutes
No phone. No music. Just breath + presence.
Follow me for more such tips

22/01/2026

👉 This one habit is blocking your thyroid healing-If you also sleep very late then must read this.👇

This is part -2 of my Thyroid Reset series — follow and do not miss the next part. DM- diet to get free dietary consultation.

Poor sleep doesn’t just make you tired.
It directly interferes with thyroid hormone activation, gut repair, and metabolism. This is how poor sleep affect your Thyroid.
• Poor sleep raises cortisol
• High cortisol blocks T4 → T3 conversion
• Result: fatigue, weight gain, anxiety — even with medicine

One Habit to Fix It:

Sleep before 11 pm, daily

Why?
• Thyroid repair hormones work best at night
• Late nights confuse hormone rhythm

Fix sleep, then fix thyroid.

Part of Thyroid Reset series — save & follow@ dehealthplanet
Dietician Priti Bhatia

Address

Delhi

Telephone

+919711704948

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