De Health Planet

De Health Planet Hi,
Welcome to De Health Planet. What we offer

We offer a wide range of services designed to support your journey to better health. Personalised Approach.

Dietician Priti Bhatia |Clinical Dietician |20+ Yrs of Experience,
✨ Personalized Online Diet Plans
🥗 Weight Loss | Thyroid | PCOS | Menopause | Diabetes
📖 Author of Amazon Best-Selling Book 21 Healing Spices
DM for Consultation, collaborations. I am Priti Bhatia, a certified clinical dietitian dedicated to helping you achieve your health and wellness goals through personalised nutrition plans and expert dietary advice. With 20 years of experience and a passion for healthy living, I provide evidence based recommendations tailored made diet plans. Personalised nutrition plans. Weight management Program
Specialised Diets: Guidance on managing conditions like diabetes, heart disease,digestive issues, PCOD, and others. Nutritional counselling
Healthy cooking Workshops
Corporate Wellness programs
Evidence based recommendations
Health and wellness programs

Our Mission:

To empower individuals with the knowledge and tools they need to make informed dietar choices, leading to a healthier life. Good Health is the key to a happy life, that's my philosophy of life. Driven by this philosophy I developed a nutrition program to generate awareness regarding health. So my mission is to
create aware towards nutrition, so that they can live a healthy, disease free and stress- free life and that's my goal. I am aiming for a mission to stay healthy for everyone. ....

Why Choose Us
Expertise: A clinical dietitian with an extensive experience of 20 years

Evidence -Based: Recommendations are based on latest nutrition findings. Supportive Environment: Complete motivational support and hand holding. Get Started : Ready to take the first step towards a healthier you? Contact us today. Driven by this philosophy I developed an inclination towards Nutrition.

28/08/2026

Have thyroid problems? 🍰 You DON’T have to give up dessert!”

Here are some healthy quick interesting recipes to satisfy your sweet cravings..
I have made these with healthy combinations keeping thyroid angle in my mind. Comment dessert for rest of the recipe.

🍫 1. Chocolate Protein Lava Cake

Ingredients

* ½ banana
* 1 egg
* 1 tbsp cocoa powder
* 1 tbsp oat flour
* ½ scoop protein powder
* ½ tsp baking powder
* 1–2 tbsp milk
* 1 square dark chocolate

Method: Mix everything except chocolate, place in a ramekin, push chocolate into the centre and microwave ~60–90 seconds.

Why I like it: Protein + fibre, with controlled added sugar.

2-Apple pie protein nachos
3- Chocolate Chia Truffle Cups
4-Coconut Almond snow balls
5- Carrot cake desert jars

Comment “Dessert” for the complete recipe..

28/08/2026

You’re blaming your thyroid… but could you be missing this tiny mineral? 👀👇”

Low zinc can affect thyroid hormone metabolism and signaling, and zinc deficiency itself can cause symptoms like hair loss, skin changes and low energy.(PubMed Central (PMC))

🧂 Zinc.

If you have thyroid issues AND you’re dealing with:
✨ Hair fall
✨ Brittle nails
✨ Low energy
✨ Frequent infections
✨ Slow wound healing

…it may be worth looking at your zinc status.

Your thyroid doesn’t work in isolation — nutrition matters too. 🦋

Comment “ZINC” if you want Part 2: the best zinc-rich food combinations for thyroid health.

Follow for evidence-based thyroid nutrition. 🦋

Save this reel and send it to someone who keeps struggling with thyroid symptoms. ❤️

25/08/2026

Before blaming your partner for losing their temper, check what’s happening with their thyroid hormones. 🦋❤️

Important nuance: after a total thyroidectomy, the body depends on thyroid-hormone replacement. If thyroid hormone levels are too high or too low, mood changes can occur—irritability, anxiety, nervousness, fatigue or depression are possible.

🌿 Gentle things to try at home

* Slow breathing: 5 minutes of slow breathing, such as inhaling for 4 seconds and exhaling for 6 seconds.
* 10–20 minute gentle walk: Especially outdoors; it can help reduce stress and tension.
* Regular meals & hydration: Avoid long periods without food if they make irritability worse.
* Limit caffeine: Too much coffee/tea can worsen nervousness, palpitations and irritability.
* Magnesium-rich foods: Pumpkin seeds, almonds, spinach and beans can be included as part of a balanced diet.
* Consistent sleep: Aim for a regular sleep/wake schedule.
* Calming routine: Warm shower, gentle stretching, meditation or yoga before bed.
* Avoid alcohol and excess stimulants when mood or sleep is unstable.

Save this reel—and send it to someone who needs to hear this.”

Save • Share • Follow me for science backed evidence-based nutrition”

24/08/2026

These three are excellent uncommon smoothies for thyroid health which I consume regularly

🍓 1. Berry–Cinnamon–Chia Smoothie

* ½ cup mixed berries
* 1 tbsp chia seeds
* ½ tsp cinnamon
* ¾ cup unsweetened Greek yogurt
* Water/ice as needed

Why I like it: Berries provide polyphenols, chia provides fibre and omega-3 ALA, and Greek yogurt adds protein. A perfect combination for breakfast.

🥝 2. Kiwi–Ginger–Pumpkin Seed Smoothie

* 1 kiwi
* ½ inch fresh ginger
* 1 tbsp pumpkin seeds
* ½ cup plain yogurt
* Water + ice

Thyroid-friendly angle: Pumpkin seeds provide zinc and magnesium, while kiwi provides vitamin C.

Thyroid angle: Zinc is involved in normal thyroid hormone metabolism, making this an interesting combination for a thyroid-focused diet.

🍐 3. Pear–Cardamom–Flax Smoothie

* ½–1 small pear
* 1 tbsp ground flaxseed
* 1 cardamom pod, seeds crushed
* ¾ cup unsweetened yogurt
* Water/ice

Why: Flax adds fibre and ALA omega-3; pear adds fibre and natural sweetness.
This balanced, fibre-rich smoothie can support overall metabolic and digestive health.

🌸dm recipe for more such healthy recipes

👍Share this reel to help others as well and Follow me 🌸for evidence-based thyroid and hormone health tips.

22/08/2026

Tired all the time? Brain fog? Numbness? It may not be your thyroid… check your B12.”

5 signs of vitamin B12 deficiency

1️⃣ Constant fatigue & weakness
B12 is needed for healthy red blood cell production. Deficiency can contribute to anemia, leaving you unusually tired or weak.

2️⃣ Tingling or numbness
Pins and needles in your hands or feet can occur because B12 is important for maintaining healthy nerves.

3️⃣ Brain fog & poor concentration
Difficulty concentrating, forgetfulness or feeling mentally “slower” can occur with B12 deficiency.

4️⃣ Pale or unusual-looking tongue
A sore, smooth or inflamed tongue can be a clue that B12 or other nutrient deficiencies need investigation.

5️⃣ Balance problems or muscle weakness
More significant B12 deficiency can affect the nervous system and may cause weakness, balance difficulties or coordination problems.

🦋 And what does B12 have to do with your thyroid?

Here’s the interesting part:

B12 deficiency doesn’t usually cause hypothyroidism—but thyroid disease and B12 deficiency can occur together.

People with autoimmune thyroid disease can have an increased risk of other autoimmune conditions, including pernicious anemia, which interferes with B12 absorption.

For vegetarians generally supplements are needed if they are low in vitamin b12.

For more information and advise dm B12
Follow me and share the reel to someone who needs it.


www.dieticianpritibhatia.com

22/08/2026

🌿 Spice + seed drinks

1. Saffron–cardamom water — 2–3 saffron strands + cardamom in warm water.
2. Fenugreek–cinnamon water — soaked methi seeds + a small cinnamon stick.
3. Fennel–mint infusion — fennel seeds + fresh mint.
4. Coriander–ginger infusion — coriander seeds + fresh ginger.
5. Cumin–fennel–cinnamon water — a warming digestive combination.
*Always use Ceylon cinnamon as acasia cinnamon can do harm in long use.
Check out the link for Ceylon cinnamon.

Do not exceed the seeds amount. It has to be in balance as per the required quantity and your thyroid levels.

DM “Seeds” to know the exact quantities, I will dm you.

One important point: If you’re taking levothyroxine/Eltroxin, take your tablet with plain water only and keep these drinks separate from the medication.

Save this reel—and send it to someone who needs to hear this.”

Save • Share • Follow me for science backed evidence-based nutrition”

Priti Bhatia

21/08/2026

Have thyroid? These 5 things could be making your thyroid medicine work less effectively—

Timings are very important ..

1. ☕ Coffee too close to your thyroid pill — can reduce levothyroxine absorption, rather use caffeine free coffee after 2 hrs of thyroid medication.

2. 🥛 Calcium-rich foods/supplements too close to the pill — calcium can bind levothyroxine and reduce absorption.

3. 💊 Iron supplements with your thyroid medicine — can significantly interfere with absorption.

4. 🌿 Kelp/iodine supplements — excess iodine can actually worsen thyroid dysfunction in susceptible people.

5. 🥣 High-fiber breakfast immediately after medication — large amounts of fiber can interfere with absorption.

You don’t necessarily have to STOP eating these foods. The key is knowing what to separate from your thyroid medication.

Save this reel—and send it to someone who needs to hear this.”

Save • Share • Follow me for science backed evidence-based nutrition”

Priti Bhatia

21/08/2026

“5 THYROID HABITS NOBODY TALKS ABOUT”

1. Your thyroid has a body clock ⏰ 🌅 Keep your sleep–wake timing consistent
2. 💊 Make your thyroid medication routine extremely boring. If you take levothyroxine, consistency matters more than constantly changing the timing. Take it the same way each day and keep interfering foods/supplements—particularly calcium and iron—separated as advised by your clinician/pharmacist.
3. Coffee timing matters ☕ This is surprisingly overlooked. Coffee can reduce levothyroxine absorption when taken too close to the medication. Taking levothyroxine with water and allowing an appropriate interval before coffee can make your medication absorption more consistent.
4. Stop over-supplementing iodine & selenium ⚠️ A less-common but important habit: avoid excessive amounts of iodine or selenium supplements unless you actually need them.
5. Build muscle instead of just losing weight 💪

Save this reel—and send it to someone who needs to hear this.”

Save • Share • Follow me for evidence-based nutrition”

Priti Bhatia

21/08/2026

Reduce cortisol.. do a peaceful walk near water front.

“Want to calm your stress response naturally? Try walking beside water. The combination of gentle movement, nature, and rhythmic water sounds may help your nervous system shift from ‘fight-or-flight’ toward ‘rest-and-recover’—and research suggests it can improve cortisol recovery after stress.”

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