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Healthy Recipes, Delhi (2025)

05/12/2025

Crispy Chicken (or Beef) Cheese Wrap
Ingredients (makes 2 wraps)

Wraps & filling

2 large flour tortillas (10–12 inch)

1–1½ cups cooked chicken or beef, shredded or chopped
(leftover roast chicken works great)

1 cup mozzarella or cheddar (or mix)

1 small onion, thinly sliced (optional)

1 small tomato, sliced or diced (optional)

1 cup lettuce (for crunch after toasting)

2–3 tbsp mayonnaise or garlic sauce

1–2 tbsp ketchup or chili sauce (optional)

Seasoning for meat

½ tsp salt

½ tsp black pepper

½ tsp paprika or chili powder

½ tsp garlic powder

½ tsp cumin (optional)

1 tbsp oil/butter for toasting

Step-by-step
1) Season & heat the meat

If your meat is already cooked, just warm it in a pan with 1 tsp oil.

Add salt, pepper, paprika, garlic powder, and cumin.

Stir 2–3 minutes until hot and flavorful. Set aside.

2) Assemble the wraps

Lay tortilla flat.

Spread mayo/garlic sauce on one half.

Add cheese first (this helps “glue” it).

Add seasoned meat, onions/tomatoes if using.

Add a little more cheese on top.

Fold tortilla into a half-moon.

3) Toast until golden

Heat a nonstick pan on medium.

Add a little butter or oil.

Place wrap in pan and press lightly.

Toast 2–3 mins per side until deep golden and crispy, cheese melted.
(Flip carefully.)

4) Add lettuce & serve

Open the wrap slightly and tuck in lettuce (keeps it fresh and crunchy).

Slice into halves like the photo.

Serve hot with chili sauce or ketchup.

Tips for the perfect crispy wrap

Medium heat is best: high heat burns before cheese melts.

Cheese on both sides of meat = better melt + holds filling.

Add lettuce after toasting so it stays crisp.

05/12/2025

🍪 Classic Chocolate Chip Cookies:

Ingredients

1 1/4 cups all-purpose flour

1 cup chocolate chips

1/2 cup brown sugar

1/2 cup granulated sugar

1/2 cup butter, softened

1 egg

1/2 tsp baking soda

1/4 tsp salt
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Instructions

1. Prep

Preheat your oven to 350°F (180°C).

Line a baking sheet with parchment paper.

2. Mix Wet Ingredients

In a large bowl, beat together butter, brown sugar, and granulated sugar until creamy.

Add the egg and mix until smooth.

3. Add Dry Ingredients

In a separate bowl, whisk flour, baking soda, and salt.

Add dry ingredients to your wet mixture and stir until just combined.

4. Add Chocolate Chips

Fold in 1 cup chocolate chips until evenly distributed.

5. Scoop & Shape

Scoop tablespoon-sized dough balls onto the baking sheet.

Leave space between cookies—they will spread while baking.

6. Bake

Bake for 9–11 minutes, until edges are lightly golden but centers still look soft.

7. Cool

Allow cookies to cool on the baking sheet for 5 minutes, then transfer to a wire rack.

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✨ Tips for Perfect Cookies

For softer cookies: slightly underbake (take them out when centers look just set).

For chewier cookies: chill dough for 30–60 minutes before baking.

For bakery-style look: add a few extra chocolate chips on top before baking.

05/12/2025

Cucumber Salad (4 steps)
Ingredients

2–3 cucumbers (about 500 g)

2 tbsp vinegar (white or apple cider)

1½ tbsp olive oil (or any oil)

½ tsp salt (adjust to taste)

½ tsp black pepper

½ tsp chili flakes (optional)

2 tbsp chopped onion or red onion (optional)

Optional add-ins: lemon juice, fresh dill/mint, a pinch of sugar

4 Easy Steps
1) Slice cucumbers

Wash cucumbers and slice into thin rounds or half-moons.
(If skin is thick, peel stripes off.)

2) Salt + rest (for crunch)

Sprinkle cucumbers with salt, mix, and leave 5–10 minutes.
Then drain any extra water.

3) Mix dressing

In a bowl, combine:

vinegar

oil

pepper

chili flakes

onion (if using)

4) Toss + chill

Add cucumbers to dressing and toss well.
Eat right away or chill 10–15 minutes for best flavor.

Quick tips

For extra zing: add 1 tbsp lemon juice.

For a little sweet-sour balance: add a pinch of sugar.

Want creamy? add 2 tbsp yogurt instead of oil.

05/12/2025

Vegetable Beef Soup / Stew
Ingredients (4–6 servings)

700 g beef chuck/stew meat, cut into chunks

2–3 tbsp oil

1 large onion, diced

3 carrots, sliced

2 celery stalks, diced

3–4 potatoes, peeled + cubed

250–300 g green beans, trimmed (cut in half if long)

3–4 garlic cloves, minced

2 tbsp tomato paste

1.2 L beef broth/stock

1 tsp dried thyme

1–2 bay leaves

1 tsp black pepper

1–1½ tsp salt (adjust to taste)

Optional

1 tsp paprika or chili flakes

Slurry to thicken: 1½ tbsp flour + 2 tbsp water (or cornstarch)

Steps
1) Brown the beef

Pat beef dry. Season lightly with salt/pepper.

Heat oil in a big pot on medium-high.

Brown beef in batches 2–3 min per side. Remove.

2) Cook the base

Lower heat to medium.

Add onion + celery, cook 4–5 min until soft.

Add garlic, cook 30 sec.

Stir in tomato paste, cook 1 min.

3) Simmer

Return beef to pot.

Add carrots, potatoes, thyme, bay leaves, pepper, stock.

Bring to a boil, then reduce to low.

Cover and simmer 1 hour.

4) Add green beans

Add green beans after the first hour.

Simmer 20–30 min more, until beef is tender.

5) Thicken (optional)

Stir in slurry and simmer 5 min until slightly thicker.

6) Finish

Remove bay leaves.

Taste and adjust salt/pepper.

Serve hot.

Quick tips

If beef isn’t tender yet, simmer longer — it’ll soften.

Want richer flavor? Add a splash of wine or Worcestershire with the stock.

Too thin? Mash a few potato pieces into the soup.

05/12/2025

Sausage Potato Soup
Creamy, cozy, hearty, and packed with flavor — this Sausage Potato Soup is the perfect comfort bowl! With tender potatoes, savory sausage, and a rich broth, it’s a weeknight winner. 🥔🥬🔥
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⭐ Ingredients

1 lb ground sausage (mild or spicy)

4–5 medium potatoes, diced

1 onion, diced

3 carrots, diced

2 stalks celery, diced

4 cloves garlic, minced

4 cups chicken broth

1 cup heavy cream

2 cups fresh spinach

1 tsp Italian seasoning

Salt & pepper to taste

Optional: fresh thyme, parsley, red pepper flakes

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🔥 Directions

1. Brown the Sausage

– In a large pot, cook sausage until browned.
– Remove excess grease if needed.

2. Add the Veggies

– Add onion, carrots, celery, and garlic.
– Sauté 4–5 minutes until slightly softened.

3. Build the Soup Base

– Add potatoes, chicken broth, Italian seasoning, salt & pepper.
– Bring to a boil, then reduce heat and simmer 15–20 minutes until potatoes are tender.

4. Make It Creamy

– Stir in heavy cream and spinach.
– Simmer on low for an additional 3–5 minutes until spinach wilts and broth thickens slightly.

5. Serve

– Garnish with parsley, thyme, or red pepper flakes.
– Enjoy warm with crusty bread!

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⏱️ Time & Servings

Cook Time: 30 minutes
Servings: 4–6

05/12/2025

🍠✨ Crispy Sweet Potato Stacks | Healthy Recipes

These sweet potato stacks are crispy on the edges, tender in the middle, and packed with cozy flavor. They look fancy but are super easy — perfect as a healthy snack, side dish, or appetizer!

✅ Ingredients (Serves 3–4)

2 large sweet potatoes, peeled

2 tbsp olive oil (or melted butter)

1 tsp garlic powder (or 2 cloves minced garlic)

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp paprika (optional)

1 tsp fresh thyme or rosemary, chopped

1 tbsp honey or maple syrup (optional for glossy finish)

👩‍🍳 How to Make Crispy Sweet Potato Stacks

1) Thinly slice the sweet potatoes
Preheat oven to 200°C (400°F).
Slice sweet potatoes into very thin rounds (2–3 mm).
A mandoline works best, but a sharp knife is fine too.

2) Season the slices
Add all slices to a bowl.
Pour in olive oil/butter, then add garlic powder, salt, pepper, paprika, and herbs.
Toss well so every slice is coated.

3) Stack them up
Make stacks of 6–10 slices each.
Place stacks on a lined tray or into a muffin tin so they stay upright.

4) Bake until crispy
Bake 25–35 minutes until edges are golden and crispy.
(Optional) Brush honey/maple on top during the last 5 minutes for shine.
Cool 3–5 minutes, then serve warm.

04/12/2025

🧀🌯 Crispy Cheesy Tortilla Roll-Ups | Healthy Recipes

Golden, crunchy outside with gooey melted cheese inside — these quick tortilla roll-ups are the perfect snack or party appetizer. Ready in 10 minutes!

✅ Ingredients (Makes 8–10 roll-ups)

8–10 small flour tortillas (or corn tortillas)

1½–2 cups shredded cheese (cheddar, mozzarella, or Monterey Jack)

1–2 tbsp butter or oil (for frying)

1/2 tsp garlic powder (optional)

1/2 tsp paprika or chili powder (optional)

Pinch of salt

Salsa / ketchup / marinara for dipping

👩‍🍳 Instructions (4 Easy Steps)

1) Prep the tortillas
Warm tortillas for 10–15 seconds so they roll easily.

2) Fill & roll
Add a line of shredded cheese near one edge.
Sprinkle garlic powder/paprika if using.
Roll tightly into a tube.
(If needed, secure with a toothpick.)

3) Cook until crispy
Pan-fry:
Heat butter/oil in a skillet.
Cook roll-ups seam-side down first, then rotate.
Fry 2–3 mins total until golden and crisp.

Bake (lighter):
Preheat oven 200°C / 400°F.
Brush roll-ups lightly with oil.
Bake 10–12 mins, flipping halfway.

Air fryer:
Air fry at 200°C / 390°F for 6–8 mins until crispy.

4) Serve & enjoy!
Serve hot with salsa, ketchup, marinara, or ranch.
Best eaten fresh while cheese is melty!

04/12/2025

Hearty Beef & Vegetable Stew

Ingredients (serves 4–6)

Meat & oil

700 g beef chuck or stewing beef, cut into 3–4 cm cubes

2–3 tbsp olive oil (or any neutral cooking oil)

Veg

1 large onion, diced

3 carrots, sliced into rounds

2 celery stalks, diced

3–4 medium potatoes, peeled and cut into chunks

250–300 g green beans, trimmed (cut in half if long)

3–4 garlic cloves, minced

Flavor base

2 tbsp tomato paste

1.2 L beef stock (or water + stock cube)

1 tsp dried thyme (or 1 tbsp fresh)

1–2 bay leaves

1 tsp black pepper

1–1½ tsp salt (start with 1 tsp, adjust later)

Optional: 1 tsp smoked paprika or chili flakes for warmth

To thicken (optional)

1½ tbsp flour mixed with 2 tbsp water or

1 tbsp cornstarch mixed with 2 tbsp water

Finish

chopped parsley or thyme (optional)

04/12/2025

Cheesy Baked Zucchini Tots
A crispy, low-carb snack that’s cheesy, golden, and perfect for dipping!

• 2 cups grated zucchini
• 1 large egg
• 1/2 cup shredded cheddar cheese
• 1/2 cup panko breadcrumbs (use gluten-free if needed)
• 1 tsp Italian seasoning
• 1/4 tsp onion powder
• Salt and pepper to taste
• Dipping sauce (like ketchup)

Instructions:
• Preheat oven to 400°F (200°C). Line a baking tray with parchment.
• Squeeze grated zucchini well to remove excess moisture.
• Mix zucchini with egg, cheese, breadcrumbs, and seasonings.
• Shape into small “tot” rounds or ovals and place on tray.
• Bake 18–22 minutes, flipping halfway, until golden and crispy.
• Serve with your favorite dipping sauce. Enjoy!

04/12/2025

Lemon Garlic Chicken with Creamy Bowtie Pasta
A bright, zesty, ultra-creamy pasta that combines tender chicken, rich cheese sauce, and the fresh pop of lemon. Total comfort — with a gourmet twist! 😍🍝
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⭐ Ingredients

Chicken

1 lb chicken breast, cubed
2 tbsp olive oil
1 tbsp butter
1 tsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
½ tsp black pepper

Pasta & Sauce

12 oz bowtie pasta
Zest of 1 lemon
Juice of 1 large lemon (about 3 tbsp)
4 cloves garlic, minced
1 cup heavy cream
½ cup chicken broth
4 oz cream cheese, cubed
1 cup shredded mozzarella
½ cup grated Parmesan

Optional: red pepper flakes
Optional: parsley or basil for garnish

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🔥 Directions

1. Cook the Pasta

Boil bowtie pasta in salted water until al dente. Drain and set aside.

2. Cook the Chicken

Heat olive oil + 1 tbsp butter in a skillet.
Season chicken with salt, pepper, garlic powder, onion powder & Italian seasoning.
Cook 6–8 minutes until golden and done. Remove from skillet.

3. Build the Creamy Lemon Sauce

In the same skillet, melt remaining butter.
Add garlic — cook 1 minute until fragrant.
Stir in lemon zest + lemon juice.
Pour in chicken broth and bring to a light simmer.
Lower heat; add heavy cream + cream cheese. Stir until smooth.
Add mozzarella + Parmesan until melted, thick, and creamy.

4. Combine Everything

Return chicken to the skillet.
Fold in bowtie pasta, tossing to fully coat in sauce.
Simmer 1–2 minutes to thicken.

5. Serve

Top with parsley or basil + crushed red pepper flakes.
Serve hot with garlic bread or a side salad.
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⏱️ Time & Servings

Cook Time: 30 minutes
Servings: 4–6
Calories: ~780 per serving

04/12/2025

🍕🧀 Cheesy Pepperoni Pizza Bites | Healthy Recipes

Golden, fluffy, and stuffed with gooey cheese + pepperoni — these Pizza Bites are the easiest crowd-pleaser! Perfect for parties, movie night, lunch boxes, or a quick snack. Dip them in warm marinara and watch them disappear!

✅ Ingredients (Makes 12–14 bites)

1 lb pizza dough or 1 tube crescent roll dough

12–14 mozzarella cubes (or 1½ cups shredded mozzarella)

24–30 pepperoni slices

2 tbsp melted butter (or olive oil)

1 tsp garlic powder

1 tsp Italian seasoning / oregano

2 tbsp parmesan (optional but yummy)

Pinch salt + black pepper

Marinara / pizza sauce for dipping

Fresh parsley (optional garnish)

👩‍🍳 How to Make Pizza Bites (4 Steps)

1) Prep the dough
Preheat oven to 190°C (375°F).
Roll out dough and cut into 12–14 small squares/circles.

2) Stuff & roll
Place 1 mozzarella cube (or a spoon of shredded cheese) in the center.
Add 2 pepperoni slices on top.
Fold dough over filling and pinch tightly to seal into a ball.
Place seam-side down on a lined tray.

3) Season & bake
Mix melted butter with garlic powder, Italian seasoning, salt, and pepper.
Brush over each bite and sprinkle parmesan.
Bake for 12–15 minutes until puffed and golden.

4) Serve & enjoy!
Cool 2–3 minutes.
Serve warm with marinara dip and a sprinkle of parsley.

💡 Tips

Extra cheesy: add a little shredded cheese inside with the cube.

Spicy version: add chili flakes or jalapeño slices.

Kid friendly: swap pepperoni for turkey slices or just cheese.

04/12/2025

EPIC LOADED NACHOS
Crispy tortilla chips piled high with seasoned beef, melty cheese, and fresh toppings — the PERFECT party platter, game-day snack, or movie-night treat! 😍🙌
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⭐ Ingredients

Tortilla chips
1 lb ground beef

1 packet taco seasoning or your own (chili powder, cumin, paprika, garlic powder, salt & pepper)

1–2 cups shredded cheddar or Mexican blend cheese

1–2 tomatoes, diced
½ cup red onion, diced
1–2 jalapeños, sliced
Green onions, sliced

Optional: sour cream, salsa, cilantro, guacamole

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🔥 Directions

1. Cook the Beef

– Brown ground beef in a skillet.
– Season with taco seasoning + a bit of water.
– Simmer until thickened.

2. Layer the Nachos

– On a sheet pan, add tortilla chips.
– Top with beef + shredded cheese.

3. Bake

– Bake at 400°F (200°C) for 8–10 minutes
– Cheese should be melted and bubbly.

4. Load with Toppings

– Add tomatoes, red onion, jalapeños, and green onions.
– Finish with sour cream, salsa, or guacamole if you love extra flavor!
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⏱️ Time & Servings

Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Servings: 4–6

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