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Healthy Recipes, Delhi (2025)

17/07/2025

Crispy Golden Zucchini Patties 🧀
Perfectly cheesy, lightly crisped, and full of savory flavor — these zucchini patties are a must-try for a quick and wholesome snack or side dish!

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🌿 Ingredients

* 2 cups freshly grated zucchini (squeeze out excess water)
* 2 large eggs, lightly beaten
* ¼ cup finely chopped onion
* ½ cup all-purpose flour
* ½ cup grated Parmesan cheese
* ½ cup shredded Mozzarella cheese
* Salt to taste
* 2 tablespoons vegetable oil (for frying)

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🔥 Instructions

1. Mix it Up
In a mixing bowl, combine zucchini, eggs, onion, flour, Parmesan, Mozzarella, and a pinch of salt. Stir everything together until well incorporated. The mixture will be thick and cheesy!

2. Pan-Fry to Perfection
Heat a tablespoon of oil in a skillet over medium-high heat. Scoop out heaping tablespoons of the zucchini mixture into the pan and gently flatten them with a spatula into patties.

3. Golden Goodness
Cook for 2–3 minutes per side until beautifully golden and crispy. Add more oil as needed between batches.

4. Serve Warm & Enjoy!
These little delights are best served hot, straight from the pan — crunchy on the outside, tender and cheesy on the inside. A dollop of sour cream or a side of marinara makes them irresistible!

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✨ Pro Tip: To keep the patties from getting soggy, press the grated zucchini with a clean towel to remove as much moisture as possible before mixing.

💚 Light. Flavorful. Comforting.
These zucchini patties are the kind of recipe you’ll make on repeat.

17/07/2025

🌱 Chickpea Veggie Burgers
🛒 Ingredients:

* 1 heaping cup dried chickpeas
* 2 bay leaves
* 1 tsp cumin powder
* 1 tsp onion salt
* 1 tsp garlic powder
* 1 tsp dried rosemary or thyme
* 1 tsp black pepper
* 3 Tbsp tomato paste, sauce, or ketchup (spicy ketchup recommended)
* About ½ cup whole wheat flour or whole wheat pastry flour

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🔪 Instructions

1. Soak chickpeas in cold water overnight. Drain and cook with bay leaves, spices, and water until tender.
2. Drain beans (yields \~3 cups), remove bay leaves, and pulse in a food processor 15–20 times.
3. Add ketchup and flour; blend until the mix holds together when pressed (it will be crumbly).
4. Measure ½ cup portions and form 5-inch patties (using a tortilla press or by hand).
5. Chill patties until ready to cook. Freeze extras if desired.
6. Grill burgers in butter or oil until golden and crisp, flipping gently.
7. Serve with mayo, cheese, tomato, onion, and sprouts on buns.

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📝 Notes

* Dried beans give better texture than canned.
* You may need more flour if using canned beans.
* Spices can go in cooking water or be added after—both methods work well.

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🍔💚 Homemade Chickpea Veggie Burgers – Better than store-bought and totally meatless!

Tired of mushy veggie burgers? These are crispy, hearty, and packed with flavor. Made from scratch with dried chickpeas, herbs, and a touch of spice. So satisfying, even meat-lovers will be impressed!

✅ Protein-rich
✅ Vegan‑friendly (just skip butter!)
✅ Budget & freezer-friendly

How to enjoy:
✨ Serve on toasted buns with mayo, cheese, tomato & sprouts
✨ Or wrap in lettuce for a low-carb twist!

17/07/2025

🍓 Strawberry Vanilla Kefir Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 219 kcal
Author: Sue Moran
Cuisine: American
Diet: Vegetarian

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🛠️ Equipment

Blender

🛒 Ingredients

1 cup kefir
1 cup fresh or frozen strawberries
1/4 tsp vanilla extract
1–2 pitted dates or 2 tsp honey (optional)

🥣 Instructions

1. Add kefir, strawberries, vanilla extract, and dates (or honey) to a blender.
2. Blend until smooth.
3. Enjoy immediately!

🧾 Nutrition Facts (per serving)

Calories: 219 kcal
Carbs: 28 g
Protein: 9 g
Fat: 8 g (Saturated Fat: 5 g)
Fiber: 3 g
Sugar: 24 g
Vitamin A: 510 IU
Vitamin C: 85 mg
Calcium: 326 mg
Iron: 1 mg
Potassium: 268 mg
Sodium: 126 mg
Cholesterol: 30 mg

17/07/2025

Halloumi & Bean Tomato Stew

Ingredients:

1 tbsp olive oil

1 medium onion, finely chopped

3 garlic cloves, minced

1 tsp smoked paprika

1/2 tsp chili flakes (optional)

1/2 tsp ground cumin

1 can (400g) chopped tomatoes

1 can (400g) white beans (butter beans or cannellini), drained and rinsed

1/2 cup sliced chorizo or vegan sausage (optional)

Salt & black pepper to taste

180–200g halloumi cheese, sliced

Fresh parsley, chopped (for garnish)

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Instructions:

1. Sauté the Base
Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onions and sauté until soft (5–6 minutes). Add garlic and cook for another minute.

2. Add Seasoning & Tomato
Stir in smoked paprika, chili flakes, and cumin. Cook briefly to release aroma, then add the chopped tomatoes and bring to a simmer. Let cook for 10–12 minutes to reduce slightly.

3. Add Beans & Simmer
Stir in the drained white beans and sliced sausage (if using). Season with salt and pepper. Let everything simmer together for another 8–10 minutes, allowing flavors to blend.

4. Pan-Fry Halloumi & Finish
While the stew simmers, lightly fry the halloumi slices in a non-stick pan until golden on both sides (about 2–3 minutes per side). Place them on top of the stew just before serving.

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To Serve:
Top with freshly chopped parsley and enjoy warm with crusty bread or over couscous, rice, or quinoa

17/07/2025

🍫 Decadent Caramel Brownie Pie

Ingredients:

¼ cup granulated sugar

½ cup unsalted butter, melted

¾ cup brown sugar

2 large eggs

1 tsp vanilla extract

½ cup all-purpose flour

⅓ cup cocoa powder

¼ tsp salt

½ tsp baking powder

¾ cup caramel sauce (store-bought or homemade)

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Instructions:

1. Preheat your oven to 350°F (175°C). Lightly grease a pie dish or line with parchment paper.

2. Mix the base: In a bowl, whisk together melted butter, granulated sugar, and brown sugar until smooth. Add eggs and vanilla extract and mix until well combined.

3. Combine dry ingredients: In another bowl, whisk flour, cocoa powder, salt, and baking powder. Gradually add to the wet mixture, stirring until just combined.

4. Layer it: Pour half the brownie batter into the pie dish. Spread evenly. Drizzle caramel sauce generously over the batter.

5. Top & bake: Add the remaining brownie batter on top and smooth it out. Bake for 25–30 minutes or until the top is set and a toothpick comes out with moist crumbs (not wet batter).

6. Cool & serve: Let cool for 10–15 minutes. Slice and serve warm — caramel will ooze beautifully!

16/07/2025

Crispy Fish & Chips Recipe

Ingredients:

For the Fish:

4 fresh cod or haddock fillets (boneless, skinless)

1/2 cup all-purpose flour

2 large eggs (beaten)

1 cup panko breadcrumbs

1 tsp paprika

1/2 tsp garlic powder

Salt and black pepper to taste

Vegetable oil (for frying)

For the Chips (Fries):

3–4 large russet potatoes (peeled and cut into fries)

Salt to taste

Optional: sprinkle of parsley or chives

For the Dipping Sauce:

1/2 cup mayonnaise

2 tbsp Dijon mustard

1 tbsp lemon juice

1 tsp chopped chives or parsley

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Instructions:

1. Prep the Fish:

Pat the fish fillets dry.

Season the flour with salt, pepper, paprika, and garlic powder.

Dredge each fillet in seasoned flour, dip in beaten eggs, then coat in panko breadcrumbs.

2. Fry the Fish:

Heat oil in a deep pan to 350°F (175°C).

Fry fish fillets 3–4 minutes per side until golden brown and crispy.

Remove and drain on paper towels.

3. Make the Fries:

Rinse and dry the potato fries.

Fry in hot oil until golden and crisp, or bake/air-fry for a lighter version.

Season with salt.

4. Make the Dipping Sauce:

Mix mayo, Dijon mustard, lemon juice, and chives in a small bowl.

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Serve:
Plate the crispy fish with a generous handful of fries and a small cup of the creamy dipping sauce. Garnish with fresh chopped chives.

16/07/2025

🍯🌿 Natural Immune-Boosting Tonic
A powerful homemade remedy using kitchen staples to fight colds, boost immunity, and soothe sore throats — naturally 💪✨

🛒 What You’ll Need

• 1 medium onion, finely chopped or juiced
• 3–4 garlic cloves, crushed
• 1 tbsp freshly grated ginger
• Juice of 1 lemon
• 3–4 tbsp raw honey

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👩‍🍳 How to Make It

1️⃣ Add chopped onion, crushed garlic, and ginger to a clean jar or bowl.
2️⃣ Pour in lemon juice and mix well.
3️⃣ Stir in the raw honey until everything is evenly coated.
4️⃣ Cover and let it sit at room temperature for 6–12 hours (overnight is perfect).
5️⃣ Strain out the solids. Transfer the liquid into a sealed jar and refrigerate.

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🕒 How to Use It

✔️ Take 1 tsp of the tonic 2–3 times daily, especially during cold & flu season.
✔️ Or mix it into warm (not hot!) water or tea for a soothing drink.
✔️ Use it as a daily immune booster or at the first sign of illness.

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💡 Why It Works

🍯 Honey – Antibacterial, coats & soothes the throat

🍋 Lemon – Vitamin C powerhouse

🧅 Onion – Clears mucus and congestion

🧄 Garlic – Antiviral & antibacterial properties

🫚 Ginger – Anti-inflammatory & digestion-friendly

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⚠️ Tips & Precautions

Store in the fridge and use within 7 days
Shake before each use (natural separation may occur)
Not a substitute for professional medical advice — consult your doctor if needed
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✅ Simple. Natural. Effective.
💾 Save this remedy — it might just become your winter wellness go-to!
📩 Tag a friend who needs this ASAP!
📲 More healing recipes

16/07/2025

Waffle Breakfast Sandwich

Ingredients:

1 cup waffle mix (or homemade waffle batter)

2 large eggs

4 slices of bacon

2 slices cheddar cheese

Non-stick spray or butter (for waffle iron)

Optional: salt & pepper to taste

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Instructions:

1. Make the Waffles
Preheat your waffle iron and lightly grease it. Pour waffle batter into the center and cook until golden and crisp. Make 2 waffles (for top and bottom of the sandwich).

2. Fry the Bacon & Egg
In a skillet over medium heat, cook bacon strips until crispy. Set aside. In the same pan, fry eggs to your preferred doneness (sunny side up or over medium). Season with a pinch of salt and pepper.

3. Stack the Sandwich
On one waffle, layer crispy bacon, a slice of cheddar cheese, and a fried egg. Top with the second waffle.

4. Final Presentation
Serve warm on a plate. Enjoy it as is or with a drizzle of maple syrup or hot sauce on the side!

16/07/2025

Honey Lime Chicken & Avocado Nacho Wonton Tacos 🌮
Light, crispy, flavor-packed tacos perfect for parties, appetizers, or guilt-free indulgence! ✨

🔸 Ingredients

For the Chicken:

1½ lbs boneless chicken breast or thighs, chopped
3 tbsp honey
Juice & zest of 2 limes
2 garlic cloves, minced
1 tsp chili powder
½ tsp cumin
Salt & pepper to taste

For the Wonton Tacos:

24 square wonton wrappers
Oil (for frying)
1 cup black beans, rinsed and drained
1 ripe avocado, diced
1 small tomato, diced
¼ cup red onion, finely chopped
2 tbsp cilantro, chopped

For the Avocado Crema:

½ ripe avocado
¼ cup sour cream or Greek yogurt
Juice of ½ lime
Salt to taste

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👩‍🍳 Instructions

📸 Step 1: Marinate the Chicken
In a bowl, combine chopped chicken with honey, lime juice + zest, garlic, chili powder, cumin, salt, and pepper. Mix well. Let it marinate for 15–30 minutes to soak in those zesty-sweet flavors.

📸 Step 2: Fry the Wonton Shells
Heat oil in a skillet. Fold wonton wrappers gently into taco shapes (use tongs) and fry until golden brown and crispy. Drain on paper towels.

📸 Step 3: Cook & Assemble
Sauté marinated chicken until fully cooked and caramelized.
Fill each crispy wonton taco with:

• Honey lime chicken
• Black beans
• Diced avocado, tomato, onion
• Sprinkle of fresh cilantro

📸 Step 4: Drizzle with Avocado Crema
Blend all crema ingredients until smooth and creamy.
Drizzle generously over the tacos before serving.

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💚 Tips:

• Swap sour cream with Greek yogurt for a healthier crema.
• Add chopped jalapeños for a spicy kick 🌶️
• Serve immediately to keep the wonton shells crisp!

📸 Follow for more delicious and healthy recipes!

✅ Save this recipe
💬 Tell us if you’d try this!
📲 Share with a foodie friend who LOVES tacos!

16/07/2025

🧄 Ingredients:

4–5 medium russet potatoes, peeled and thinly sliced

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups milk

1 cup shredded cheddar cheese

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

1 tablespoon chopped parsley (optional, for garnish)

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👩🏻‍🍳 Instructions:

1. Slice Potatoes:
Peel and thinly slice the potatoes into even rounds. Place them in water to prevent browning.

2. Make Creamy Sauce:
In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute. Gradually add milk while whisking. Stir until thickened. Add garlic powder, salt, pepper, and shredded cheese. Stir until cheese melts.

3. Layer & Cook:
Grease the inside of your slow cooker. Layer potato slices and pour a portion of the sauce over each layer. Repeat until all potatoes and sauce are used.

4. Slow Cook:
Cover and cook on low for 6–7 hours or high for 3–4 hours until potatoes are fork-tender.

5. Garnish & Serve:
Sprinkle with chopped parsley before serving. Enjoy warm!

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🛒 Where to Buy in USA:

Russet Potatoes, Milk, Butter, Cheese – Walmart, Kroger, Safeway, Target

Garlic Powder & Flour – Any major grocery store’s baking/spice aisle

Parsley – Fresh produce section or dried in spice aisle

16/07/2025

🥩 Ingredients

For the Steak:

1 lb sirloin steak, cut into bite-sized cubes

1 tbsp olive oil

Salt & black pepper (to taste)

1/2 tsp garlic powder

Optional: chopped parsley for garnish

For the Tortellini & Sauce:

10 oz cheese tortellini (fresh or refrigerated)

2 tbsp butter

3 cloves garlic, minced

1 cup heavy cream

1/2 cup grated parmesan cheese

Salt & pepper to taste

Optional: pinch of Italian seasoning

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🍳 Instructions

1. Cook the Tortellini
Boil the tortellini in salted water according to package instructions. Drain and set aside.

2. Sear the Steak
Pat the steak cubes dry. Season with salt, pepper, and garlic powder. Heat olive oil in a skillet over medium-high heat. Sear the steak cubes for 2–3 minutes per side until browned and cooked to your liking. Remove and set aside.

3. Make the Garlic Cream Sauce
In the same skillet, reduce heat to medium. Add butter and sauté garlic until fragrant (about 30 seconds). Pour in heavy cream and bring to a gentle simmer. Stir in parmesan, salt, pepper, and optional seasoning. Let simmer 2–3 minutes until slightly thickened.

4. Combine & Serve
Add the cooked tortellini to the sauce and toss to coat. Add the steak bites on top or to the side. Garnish with chopped parsley and more cracked black pepper if desired.

16/07/2025

Blueberry Walnut Baked Oatmeal Recipe

Ingredients:

2 cups rolled oats

1 teaspoon baking powder

1½ teaspoons ground cinnamon

¼ teaspoon salt

1⅔ cups milk (any kind)

2 large eggs

¼ cup pure maple syrup or honey

2 teaspoons vanilla extract

1½ cups fresh blueberries

½ cup chopped walnuts (plus extra for topping)

Instructions:

1. Preheat your oven to 350°F (175°C). Lightly grease a baking dish (around 9-inch round or square).

2. In a large bowl, mix oats, baking powder, cinnamon, and salt.

3. In a separate bowl, whisk together milk, eggs, maple syrup, and vanilla.

4. Pour the wet mixture into the dry mixture and stir until combined.

5. Gently fold in blueberries and walnuts.

6. Pour the oatmeal mixture into the prepared baking dish and spread evenly. Sprinkle extra blueberries and walnuts on top.

7. Bake for 35–40 minutes or until the top is golden and the center is set.

8. Let it cool slightly before serving. Enjoy warm!

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