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Ruheena Shahzad expresses sympathy with Dr Mehjabeen Nabi on demise of her aunt.Srinagar: Prominent Social-Political Act...
14/12/2025

Ruheena Shahzad expresses sympathy with Dr Mehjabeen Nabi on demise of her aunt.

Srinagar: Prominent Social-Political Activist Ruheena Shahzad condoled the demise of aunt of Chairperson Care foundation and Charitable trust Dr Mehjabeen Nabi.
In her condolence message, Ruheena Shahzad expressed sorrow on her demise and prayed for peace to the departed soul and strength to the bereaved family members to bear this loss.

Condolence MessageWith profound sorrow, Smile foundation NGO led by Chairperson Miss Masrat extend their deepest condole...
14/12/2025

Condolence Message

With profound sorrow, Smile foundation NGO led by Chairperson Miss Masrat extend their deepest condolences to the President and Founder of Care Foundation and Charitable trust Dr. Mehjabeen Nabi, on the sad demise of her beloved aunt, and the revered mother of Mr. Ghulam Qadir Beidar (Senior Journalist & Author), Er. Ghulam Hassan Bhat, and Mr. Bashir Ahmad Bhat.

We pray that Almighty Allah, in His infinite mercy, grants the departed soul the highest station in Jannat-ul-Firdous, forgives her shortcomings, illuminates her grave, and envelops her in eternal peace. May Allah also grant patience, strength, and comfort to the bereaved family members in this moment of profound loss.

إِنَّا لِلّٰهِ وَإِنَّا إِلَيْهِ رَاجِعُونَ

Our thoughts and prayers remain with the family during this time of grief.

With heartfelt sympathy,
Smile foundation NGO

Mohammad Altaf Dar Condoles Demise of Aunt of Dr. Mehjabeen Nabi Srinagar,14 Dec 2025 : Socio-political activist, senior...
14/12/2025

Mohammad Altaf Dar Condoles Demise of Aunt of Dr. Mehjabeen Nabi

Srinagar,14 Dec 2025 : Socio-political activist, senior trade union leader, and civic reformer Mohammad Altaf Dar (Rajbagh) has expressed deep sympathy and grief over the demise of the aunt of Dr. Mehjabeen Nabi, Vice President of Gandhi Global Family (GGF) and Chairperson of Care Foundation and Charitable Trust.

In his condolence message, Mohammad Altaf Dar conveyed heartfelt sorrow over the loss and prayed for eternal peace to the departed soul. He also prayed that Almighty Allah grant patience, strength, and courage to Dr. Mehjabeen Nabi and her bereaved family to bear this irreparable loss.

M Altafdar Rajbagh said that during this hour of grief, his thoughts and prayers remain with the family, and he stands in solidarity with them in their time of sorrow.

Condolence MessageWith profound sorrow, the members of the Care Foundation and Charitable Trust extend their deepest con...
14/12/2025

Condolence Message

With profound sorrow, the members of the Care Foundation and Charitable Trust extend their deepest condolences to our President and Founder, Dr. Mehjabeen Nabi, on the sad demise of her beloved aunt, and the revered mother of Mr. Ghulam Qadir Beidar (Senior Journalist & Author), Er. Ghulam Hassan Bhat, and Mr. Bashir Ahmad Bhat.

We pray that Almighty Allah, in His infinite mercy, grants the departed soul the highest station in Jannat-ul-Firdous, forgives her shortcomings, illuminates her grave, and envelops her in eternal peace. May Allah also grant patience, strength, and comfort to the bereaved family in this moment of profound loss.

إِنَّا لِلّٰهِ وَإِنَّا إِلَيْهِ رَاجِعُونَ

Our thoughts and prayers remain with the family during this time of grief.

With heartfelt sympathy,
Care Foundation and Charitable Trust

अंतरराष्ट्रीय जनमंगल सम्मेलन में “हर मास एक उपवास” महाभियान में हिंदू रत्न राहुल गोयल शामिल हुएनई दिल्ली के भारत मंडपम म...
14/12/2025

अंतरराष्ट्रीय जनमंगल सम्मेलन में “हर मास एक उपवास” महाभियान में हिंदू रत्न राहुल गोयल शामिल हुए

नई दिल्ली के भारत मंडपम में आयोजित अंतरराष्ट्रीय जनमंगल सम्मेलन में स्वामी रामदेव और आचार्य प्रसन्न सागर के मार्गदर्शन में “हर मास एक उपवास” महाभियान की शुरुआत हुई। जिसमें डॉ श्यामा प्रसाद मुखर्जी राष्ट्रीय विचार मंच के राष्ट्रीय अध्यक्ष बाबूजी सुशील कुमार सरावगी के सानिध्य में मंच के राष्ट्रीय प्रभारी हिंदू रत्न राहुल गोयल शामिल हुए ।।

इस सम्मेलन में उपवास, योग, ध्यान और स्वदेशी चिंतन पर गहन चर्चा हुई, जिसमें अनेक मंत्रियों और विशेषज्ञों ने सहभागिता कर इसे व्यापक सामाजिक संदेश बनाया। इस सम्मेलन का मुख्य उद्देश्य लोक कल्याण की सही दृष्टि: उपवास, ध्यान, योग और स्वदेशी विचार है. इसी मंच से हर महीने एक उपवास नामक विशाल जन-आंदोलन का आगाज किया गया है.

" हर मास एक उपवास” आह्वान पर पूरे देशभर से बड़ी संख्या में लोगों ने एक साथ उपवास का संकल्प लिया और इस जनजागरण से जुड़कर नई वैश्विक चेतना का आह्वान किया।

सम्मेलन में मौजूद भक्तों के सामूहिक उपवास के बीच आचार्य प्रसन्न सागर ने 13 दिसंबर को “विश्व उपवास दिवस” के रूप में मनाने का आग्रह करते हुए केंद्र सरकार से प्रस्ताव को स्वीकार करने का आग्रह किया।

इस अवसर पर योग गुरु स्वामी रामदेव महाराज और जैन संत अंतर्मना आचार्य प्रसन्न सागर महाराज समेत कई गणमान्य लोग मौजूद थे। इस सम्मेलन का मुख्य उद्देश्य "लोक कल्याण की सही दृष्टि: उपवास, ध्यान, योग और स्वदेशी विचार" है।

ओडिशा में हिंदू मंदिरों को सरकारी नियंत्रण से मुक्त करने की मांग एक बार फिर जोर पकड़ रही है। इसी क्रम में विश्व हिंदू पर...
14/12/2025

ओडिशा में हिंदू मंदिरों को सरकारी नियंत्रण से मुक्त करने की मांग एक बार फिर जोर पकड़ रही है। इसी क्रम में विश्व हिंदू परिषद (VHP) की ओडिशा इकाई ने मुख्यमंत्री मोहन चरण माझी को एक विस्तृत ज्ञापन और एक मसौदा विधेयक सौंपकर राज्य में सरकारी नियंत्रण वाले मंदिरों को समाज के प्रबंधन में वापस सौंपने की मांग की है।


(Odisha, Hindu Temple,

*_83000 Muslim women married to Pakistanis and giving birth to kids in India._**_This is long term strategy to change de...
14/12/2025

*_83000 Muslim women married to Pakistanis and giving birth to kids in India._*

*_This is long term strategy to change demographics._*

*_This must be taken care._*

*_Cancel all citizenship who have married Pakistani._*

*_Or else our generations are not safe_*

*_This really needs urgent action_*

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🌄 🇮🇳Sadulpur Times A leading newspapers and TV channel regd office matrachaya bunglow Saraogi Marg ward no 19 Rajgarh po Sadulpur Rajasthan email ID [email protected] editor Mr sushil Kumar Saraogi Jindal whatsapp only 91-9414402558 national chairman of Dr Shyama Prasad Mukherjee rashtiya vichar munch new delhi email ID [email protected] Web site www.dspmrvm.com delhi office G20/258 sector 7 Rohini Delhi 110085 🙏
𝕴𝖓𝖉𝖎𝖆`𝖘 1𝖘𝖙 𝖂𝖍𝖆𝖙𝖘𝖆𝖕𝖕 𝕹𝖊𝖜𝖘, 𝓼𝓲𝓷𝓬𝓮 2013
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*14 Dec (Sunday)*
*Vedic Ritu/* Hemant
*Drik Ritu* : Hemant
पक्ष :: *Krishnapaksh*
(In Purnimanta calendar)
*Vikram Samvat - 2082*
*Month* : Pausa 10,
(In Amanta calendar)
*Shaka Samvat - 1947*
*Month* :Agrahayana 25
*Tithi :* Dashami
*Nakshatra* : Hasta
*Rahu* : 04:19 PM – 05:39 PM
*Yamaganda* : 12:21 PM – 01:40 PM
*==================*
*TODAY'S TOP NEWS*
*==================*
1. The nation yesterday paid tributes to the security personnel and victims who lost their lives while defending the Parliament during a terrorist attack 24 years ago on the 13th of December 2001. A condolence meeting was organised at the Parliament House premises to pay floral tributes to the martyrs, who sacrificed their lives during this terrorist attack.

2. The Union Cabinet has approved the Atomic Energy Bill, marking a major shift in India’s civil nuclear policy. The Bill aims to amend existing laws to allow private sector participation in nuclear power generation which is currently restricted under the Atomic Energy Act, 1962.

3. Rashtriya Swayamsevak Sangh (RSS) chief Mohan Bhagwat and Union Home Minister Amit Shah on Friday (December 12, 2025) unveiled a statue of Vinayak Damodar Savarkar at Beodnabad in the Andaman and Nicobar Islands.

4. The government will extend its central scheme for Farmer Producer Organisations (FPOs) for another five years from 2026-31, addressing gaps that have limited the scaling up of operations, Agriculture Secretary Devesh Chaturvedi said.

5. Railways Minister, Ashwini Vaishnaw discussed with officials on providing local cuisines of the region in Vande Bharat trains. Interacting with officials in Rail Bhawan.

6. Andhra Pradesh has clinched the prestigious National Energy Conservation Award for the fourth consecutive year, reaffirming its position as a national leader in energy efficiency.

7. In Kerala, the Congress led opposition UDF made gains in the local body elections across the state. The BJP led NDA also registered significant progress, particularly in the state capital, Thiruvananthapuram.

8. Centre has decided to transform Chhattisgarh’s Bastar division into most developed tribal region in the country over next five years, says Union Home Minister Amit Shah. Addressing the closing ceremony of the Bastar Olympics in Jagdalpur, Chhattisgarh, he reiterated the government’s resolve to end Naxalism by 31 March 2026.

9. The Union Cabinet has approved a bill to raise foreign direct investment in the insurance sector to 100 per cent, a major reform aimed at expanding insurance pe*******on and attracting global capital. The move follows the proposal announced by Finance Minister Nirmala Sitharaman in the Union Budget and marks a significant shift from the existing 74 per cent cap on foreign ownership.

10. The Department of Posts and BSE have signed an MoU to distribute mutual funds through India Post’s vast network, enabling last-mile financial inclusion, investor awareness, and wider access to investment products across rural and semi-urban regions.

11. India has taken a historic step in green maritime mobility with the launch of its first fully indigenous hydrogen fuel cell passenger vessel, which began commercial operations at Namo Ghat, Varanasi. The vessel was flagged off by Union Minister Sarbananda Sonowal, marking a breakthrough in India’s transition toward clean, sustainable and self-reliant waterways.

12. The India Meteorological Department (IMD) has forecast cold wave conditions at isolated places over Interior Karnataka and Telangana tomorrow. Dense fog conditions are also expected to prevail over Delhi, Haryana, Chandigarh, Assam, Meghalaya, Nagaland, Manipur, Mizoram, Tripura, Punjab and Uttar Pradesh.
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*LEGAL REPORT*
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1. The Enforcement Directorate (ED) has conducted searches 40 locations across multiple districts and states as part of an ongoing probe in the Saquib Nachan case, connected to an ISIS-linked module. Saquib Nachan was earlier arrested by the National Investigative Agency for his alleged active involvement in promoting terrorist activities.

2. In West Bengal, Police arrested Satadru Dutta, organiser of footballer Lionel Messi’s event at Salt Lake’s Yuva Bharati Krirangan in Kolkata, after questioning him for two hours, following large-scale chaos and vandalism.

3. Telangana government has permitted government school students to visit Ramoji Film City at Rs.1,000 per student, including lunch and campus attractions. Teachers have questioned the decision, citing past restrictions on school outings after accidents and the Beas River tragedy in 2014.

4. Delhi reintroduced stricter anti-pollution measures on Saturday as air quality deteriorated sharply, with the Air Quality Index crossing the 400 mark and slipping into the “severe” category. Authorities reinstated Stage III restrictions under the Graded Response Action Plan after pollution levels surged overnight, reflecting persistent winter smog conditions across the national capital.

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*FINANCE*
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*INDIAN RUPEE VALUE*
 *USD* ₹ 91(Approx)
💷 *GBP* ₹121(Approx)
€ *Euro* : ₹ 106 Approx)
*🇨🇳 China Yuan ¥* : ₹ 13
🇨🇦 *Canada* :CAD ₹66
🇦🇪 *UAE Dirham* : ₹ 25
🇵🇰 *Pak Rupee* : ₹ 0.32
🇧🇹 *Bhutan ngultrum* : ₹ 1.00
🇧🇩 *B'desh Taka** : ₹ 0.70
🇱🇰 *Sri Lanka Rupee* : ₹ 0.29
🇳🇵 *Nepal Rupee* : ₹ 0.63
🇲🇻 *Maldives Rufiya* : ₹ 5.88
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*BSE SENSEX*
85,267.66 +449.52 (0.53%)🌲

*NIFTY*
26,046.95 +148.40 (0.57%)🌲 ---------------------------------------
*Rates in Financial Capital Mumbai*

*GOLD* : ₹ 13,100/ 01gm (24 krt)

*SILVER* : ₹ 201,000/KG

1. India’s foreign exchange reserves recorded a marginal increase of $1.03 billion to $687.26 billion in the week ended December 5, according to the Reserve Bank of India’s latest Weekly Statistical Supplement.

2. PNB Housing Finance has announced the appointment of Ajai Kumar Shukla as its new Managing Director (MD) and Chief Executive Officer (CEO). His appointment marks an important leadership transition for the company also which continues to expand its footprint in India’s competitive housing finance sector.

3. The Cabinet has approved the Insurance Amendment Bill, raising FDI in Indian insurance companies to 100% and introducing major reforms to boost competition, strengthen regulation, and support the vision of ‘Insurance for All by 2047’.

4. India’s forex reserves increased by USD 1.03 billion to USD 687.26 billion as of December 12, driven by higher gold reserves and stronger SDR holdings, while the RBI continued monitoring the currency market to maintain stability.

5. Brookfield Asset Management has announced a major investment of $1 billion to develop Asia’s largest Global Capability Centre (GCC) in Mumbai’s Powai. The project will cover 2 million square feet also support a multinational bank for a long-term 20-year period. It will expected to create over 30,000 jobs by 2029.
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*ENTERTAINMENT NEWS*
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‘Kis Kisko Pyaar Karoon 2’ box office collection day 1: Kapil Sharma, Ayesha Khan, Parul Gulati starrer collects Rs 1.75 crore, falls short of part 1 opening day record. Kapil Sharma’s much‑awaited comedy, ‘Kis Kisko Pyaar Karoon 2’, hit theatres on 12 December 2025.

Dharma Cornerstone Agency has been restructured as Karan Johar's Dharma Productions buys out Bunty Sajdeh's Cornerstone's 45% stake. The amicable split allows both entities to pursue independent strategies, with Dharma assuming full control of the talent management LLP. This move aims to integrate talent management with Dharma's content pipeline.

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*DEFENCE News*
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1. The joint military exercise Harimau Shakti 2025 between India and Malaysia is underway at the Mahajan Field Firing Range in Rajasthan and will continue until December 18. According to the Indian Army, troops from both sides are conducting intensive joint training to enhance interoperability and operational readiness.

2. India and the Maldives are intensifying their military partnership through Exercise Ekuverin 2025, now entering its final phase in Thiruvananthapuram, Kerala. This joint endeavour underscores a deepening commitment to regional security amid evolving challenges in the Indian Ocean.The 14th edition of the bilateral exercise kicked off on 2 December and is scheduled to wrap up on 15 December.

3. In Chhattisgarh's Sukma district, ten Naxalites, including six women, surrendered to authorities on Friday, marking a significant blow to the Maoist insurgency in the region. Collectively, these cadres carried a reward of ₹33 lakh on their heads.
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✈ *INTERNATIONAL NEWS*
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1. PM Modi will undertake a bilateral visit to the Hashemite Kingdom Jordan on December 15 and 16 at the invitation of King Abdullah II bin Al Hussein.

2. Nepal is preparing to permit the circulation of Indian currency notes above ₹100, nearly a decade after high-denomination notes were banned in the Himalayan nation.

3. The House of Lords in London played host to a special reception in honour of the 200th birth anniversary of Dadabhai Naoroji, the nationalist leader who became the first Indian to win a popular election to the British Parliament during the colonial era. Naoroji was born in September 1825 in Mumbai and first travelled to England in 1855 for business reasons before going on to become an influential figure in its political landscape.

4. India has handed over 2.5 lakh saline bottles to Peru to support patients suffering from dehydration, reaffirming its role as a trusted development partner. The humanitarian assistance, totalling 32 tonnes was formally handed over by Indian Ambassador to Peru Vishvas Sapkal to Peru’s Ministry of Health.

5. PM Modi to Visit Jordan from December 15-16 to Strengthen Bilateral ties. He is visiting at the invitation of his Majesty King of Hashemite Kingdom, Jordan, Abdullah II bin Al Hussein.

6. Senior officials from India and China have held a new round of consultations in Beijing, affirming positive progress in bilateral ties. The External Affairs Ministry in a statement said, Sujit Ghosh, Joint Secretary of the East Asia Division of the Ministry of External Affairs concluded his two-day visit to Beijing.
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🌎 *WORLD NEWS* 🌍
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1. The United Arab Emirates has enacted a significant legal reform to strengthen protection for children whose biological parents are unknown. Federal Decree-Law No. (12) of 2025 introduces a structured framework to ensure such children grow up in safe, supportive, and dignified environments.

2. Fighting continued along the border of Thailand and Cambodia, even after U.S. President Donald Trump, acting as a mediator, declared that both countries had agreed to a ceasefire. Earlier.

3. US President Donald Trump’s overseas envoy will travel to Germany this weekend to meet Ukrainian President Volodymyr Zelensky and European leaders for the latest round of high-level talks on ending the war.

4. Cholera Outbreak in Balochistan Claims 8 Lives, Including 6 Children.

5. A joint Saudi-Emirati military delegation has arrived in the Yemeni city of Aden to discuss ways to ease rising tensions in the south.

6. Iran has arrested Nobel Peace Prize laureate Narges Mohammadi. Her Paris-based foundation said she was detained during a memorial ceremony for a human rights lawyer Khosrow Alikordi who was recently found dead under disputed circumstances.

7. Pakistan: Karachi Sees Surge in H3N2 Flu Cases, Children and Elderly Most Affected.
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🚣🚴🏇🏊 *SPORTS*
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1. In Badminton, India assured a gold medal at the Odisha Masters 2025 after Top seed Unnati Hooda and Isharani Baruah stormed into the women’s singles final registering semifinal victories.

2. Indian shooters will have the advantage of shooting at least one Los Angeles 2028 Olympics quota event at home. The 2027 ISSF World Cup (rifle/pistol/shotgun) in New Delhi has been allocated an Olympic qualifier by the ISSF, as per the 2028 Olympic qualification pathway announced on Thursday.

3. 𝑺𝒒𝒖𝒂𝒔𝒉 𝑾𝒐𝒓𝒍𝒅 𝑪𝒖𝒑 ||
India 🇮🇳 storm into the final, beating defending champions in the semifinals in Chennai. The hosts registered a 3-0 win over Egypt to register their best-ever performance in the Squash World Cup.

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🇮🇳 *FACTS ABOUT INDIA* 🇮🇳
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The first outdoor official flag hoisting of our National Flag took place on 15th Aug 1947, in Canberra, Australia at the residence of Sir Raghunath Paranype, the High Commission of India in Australia.
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Lakshadweep, formerly known as the Laccadive, Minicoy, and Aminidivi Islands, is a group of islands in the Laccadive Sea, 200 to 440 km (120 to 270 mi) off the southwestern coast of India. Lakshadweep comes from Lakshadwipa, which means "one hundred thousand islands" in Sanskrit
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*THOUGHT OF THE DAY*
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Those who dare to fail miserably can achieve greatly =======================
* JOKE OF THE DAY *
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*Chintu* : Mujhe Shadi Me BMW Mili He.

*Friend* : Pher Tumhare Pass To Koi Car Nahi He!

*Chintu* : Abye Ghadhe,

BMW Ka Matlab

Bahut Motti Wife
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*😳 WHY❓❓❓*
=======================
*WHY WE GET SWEAT* 😥😰
=======================
Sweat is our way of cooling us down. When our body starts to sense that it's overheating, it starts sweating as a way to control its temperature. “By promoting heat loss through evaporation, sweat helps regulate our body temperature,”

Pure sweat is actually odorless. So why do you smell when you sweat? You may notice the smell mostly comes from our pits (hence why we put deodorant there). This is because the **apocrine** **glands** produce the bacteria that break down our sweat into “scented” fatty acids. **Apocrine sweat** by itself does not have an odor, but when the bacteria that lives on our skin mixes with apocrine secretions, it can produce a foul-smelling odor.

**Eccrine glands** produce most of our sweat. These glands are mostly concentrated on the palms, soles, forehead and armpit, but covers entire body.

**Emotional sweat** , which comes from the apocrine glands, is a bit different. “It does not serve a temperature regulatory function, but rather one to combat an impending challenge. **Spicy foods** can stimulate our sweat glands. Foods like garlic, onions, or cabbage may worsen body odor
Some people experience yellow stains under the arms of white shirts or on white sheets. This is due to a chemical reaction between your sweat and your antiperspirant or clothes. “Aluminum
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*LEARN Sanskrit*🙏🏻
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*आलिंगन* : Hug
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🤔 *HOW IT WORKS* ⁉ =======================
*How Do Gramophones Work?* 📣

The first functioning record player, called a phonograph, was constructed by Thomas Edison in the late 19th century.

Early record players that were driven by mechanical means and reproduced sound without electrical amplification. These record players are quite different from modern turntables, but the records that store the sound and the needles that turn it into audible music work in essentially the same way.

Like other record players, gramophones read the sound with a small needle which fits into the groove in the record. That needle is attached to a diaphragm, which in turn is attached to a horn. ... These vibrations are transmitted to the diaphragm, which itself vibrates, creating sound. His first phonograph used grooves etched in tin foil to record his rendition of "Mary Had a Little Lamb"--the first sound recording.
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💁🏻‍♂‍ *GK TODAY*
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*NASA*🛰️🚀 The National Aeronautics and Space Administration is an independent agency of the United States Federal Government responsible for the civilian space program, as well as aeronautics and space research. NASA was established in 1958, succeeding the National Advisory Committee for Aeronautics. The agency's leader, NASA's administrator, is nominated by the President of the United States
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*BORN TODAY* 🐣💐
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Raj Kapoor (14 December 1924 – 2 June 1988) was an Indian film actor, producer and director of Indian cinema.
Born at Kapoor Haveli in Peshawar to actor Prithviraj Kapoor– he was a member of the Kapoor family which has produced several Bollywood superstars. The Filmfare Lifetime Achievement Award is named after Raj Kapoor.

**Sanjay Gandhi (14 December 1946 – 23 June 1980) was an Indian politician and the son of Indira Gandhi.

Wife of Sanjay Gandhi, Maneka Gandhi and son Varun Gandhi are leading politicians in the Bharatiya Janata Party.

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🙏🏻 *IDIOMS & PHRASES*
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*A dime a dozen* – Anything that is common and easy to get
=======================
*ANTONYMS*
Demolish x Repair, construct

*SYNONYMS*
Demolish = Ruin, devastate

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🛕 *VEDIK GYAN*
(kindly inform, if given info is differ from actual facts🙏🏻) =======================
According to the Rigved **Vishwakarma** is the designer of all the flying chariots of the gods, and all their weapons and divine attributes. He is believed to be one of the ancient architect or engineer who created and taught building of ancient monuments, architectures in Bharat.
He is ‘Aja’ (Unborn) and as mentioned in Vishwakarma suktam of Yajurveda, he created ‘Brahmanda’ (where the universe exists) containing all the Gods and the Asuras which lies connected to his navel by means of a receptacle.

He also credited with creating the missiles used in the Puranas, including the Vajra, the sacred weapon of Lord Indra, from the bones of sage Dadhichi. Through the four yugas, he had built several towns and temples for the gods. Among them were, in chronological order, Svarga (Heaven) in the Satya Yuga, Lanka in the treta Yuga, and Dwarka (Krishna's capital) in the dwapara Yuga.
🧬 *HEALTH CARE: HOME REMEDIES*🩺
( *Note* : These home tips followed in villages/ancient traditions, it is up to you to use it or not🙏🏻) =======================
Exercises to strengthen the upper thighs can benefit the knee joint.

(a) Straighten and raise a leg while lying or sitting down. (b) Place one foot up on a step, then the other, stepping down again, and repeating the step-ups. (c) Sit on a chair and then stand and sit repeatedly for a minute (d) Hold a chair and squat until the kneecaps cover the toes. Do this 10 times. (e). Avoiding prolonged sitting and long periods without moving, as joints may become stiff and painful without movement.

People who have excess weight or obesity have a higher risk of knee pain. Losing it helps to reduce long-term knee pain, including pain caused by arthritis.

Massaging the thigh muscles will have a beneficial impact on the knee. Rest, ice, compression, and elevation may help treat mild knee pain that results from a soft tissue injury, such as a sprain. Rest can reduce the risk of further injury and give tissues time to heal.

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*_“Hindu Dharma is the quintessence of our national life, hold fast to it if you want your country to survive, or else you would be wiped out in three generations”. – Swami Vivekanand_*🚩
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*_SarveJana SukhinoBhavantu:_*

*_JAI HIND 🇮🇳 PLZ SHARE IT YOUR FRNDS🌼_*

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When voices are raised, the path to change opens.Every vote tells a story; understand and respect it.Truth prevails when...
14/12/2025

When voices are raised, the path to change opens.

Every vote tells a story; understand and respect it.

Truth prevails when we fulfill our duties.

Leaders change when we recognize our power.

Stand up for your rights, for that is the true strength of democracy.

Rather Shabnam

“I Ruheena Shahzad extended her heartfelt gratitude to the Honorable State President of the Jammu and Kashmir Minority M...
14/12/2025

“I Ruheena Shahzad extended her heartfelt gratitude to the Honorable State President of the Jammu and Kashmir Minority Morcha for honoring us. His affection, guidance, and trust are deeply inspiring for us. This honor strengthens our commitment and enthusiasm to serve the organization and society with greater dedication. I once again express my sincere thanks for this gracious recognition."

Global Voice | Tasleema AkhterHuman Rights Defender | Chairperson, ATVKRepresentative of India at the United Nations (UN...
14/12/2025

Global Voice | Tasleema Akhter
Human Rights Defender | Chairperson, ATVK
Representative of India at the United Nations (UNHRC)

I express my deepest and heartfelt gratitude to the Government and to the Honourable Lieutenant Governor of Jammu & Kashmir, Shri Manoj Sinha Ji, for distributing appointment letters to the families of terror victims.

These appointment letters are not merely documents of employment; they are powerful symbols of dignity, respect, and national honour for our beloved martyred innocent civilians who sacrificed their lives for the nation at the hands of Pakistan-sponsored terrorism, carried out by globally notorious terror organisations such as Lashkar-e-Taiba (LeT), Jaish-e-Mohammad (JeM), Hizbul Mujahideen, The Resistance Front (TRF), Al-Badr etc. Through this historic and compassionate initiative, the Government has restored hope, justice, and confidence to families shattered by decades of state-sponsored terror.

The continuous voices raised by ATVK at the United Nations for terror victims have now resulted in positive and successful outcomes on the ground. This stands as a powerful message to the world that India stands firmly with its terror victims, honours its martyrs, and transforms pain into strength.

I also salute the brave Indian Army, Paramilitary Forces and the J&k police who protect civilian lives day and night, standing as an unbreakable shield for the nation. Their courage, discipline, and supreme sacrifices ensure that peace prevails even in the face of terrorism. I pay my deepest respect to our martyred soldiers, paramilitary personnel and J&k police personnel who laid down their lives for the unity, sovereignty, and integrity of India.

Justice,dignity and Nation First. 🇮🇳

Mohammad Altaf Dar (Rajbagh), Gandhi Global Family, congratulates Mrs. Tripta Varma on being felicitated by Hon’ble LG J...
13/12/2025

Mohammad Altaf Dar (Rajbagh), Gandhi Global Family, congratulates Mrs. Tripta Varma on being felicitated by Hon’ble LG J&K Shri Manoj Sinha for her selfless service to society.

Jammu, Dec 14, 2025: Mohammad Altaf Dar, Rajbagh, on behalf of the Gandhi Global Family (GGF) Srinagar, Kashmir, extended heartfelt congratulations to Mrs. Tripta Varma, wife of Padma Shri Dr. S.P. Verma, Vice President GGF, on being felicitated by the Honourable Lieutenant Governor of Jammu and Kashmir, Shri Manoj Sinha, at a dignified ceremony held in Jammu.

M Altafdar Rajbagh stated that the honour bestowed upon Mrs. Tripta Varma is a true reflection of her quiet dedication, humility, and lifelong commitment to compassion and social service. Her selfless work, often carried out away from the spotlight, has been a constant source of inspiration for volunteers and social workers.

Gandhi Global Family prayed for Mrs. Tripta Varma’s continued good health, happiness, and a long life filled with peace and divine blessings.

समस्त रोगों की जड़ है रात्रि भोजनकिसी भी चिड़िया को डायबिटीज नहीं होती।किसी भी बन्दर को हार्ट अटैक नहीं आता ।कोई भी जानवर...
13/12/2025

समस्त रोगों की जड़ है रात्रि भोजन
किसी भी चिड़िया को डायबिटीज नहीं होती।
किसी भी बन्दर को हार्ट अटैक नहीं आता ।
कोई भी जानवर न तो आयोडीन नमक खाता है और न ब्रश करता है, फिर भी किसी को थायराइड नहीं होता और न दांत खराब होता है ।
बन्दर शरीर संरचना में मनुष्य के सबसे नजदीक है, बस बंदर और आप में यही फर्क है कि बंदर के पूँछ है आप के नहीं है, बाकी सब कुछ समान है।
तो फिर बंदर को कभी भी हार्ट अटैक, डायबिटीज , high BP , क्यों नहीं होता है?
एक पुरानी कहावत है बंदर कभी बीमार नहीं होता और यदि बीमार होगा तो जिंदा नहीं बचेगा मर जाएगा!
बंदर बीमार क्यों नहीं होता?
हमारे एक मित्र बताते हैं कि एक बहुत बड़े , प्रोफेसर हैं, मेडिकल कॉलेज में काम करते हैं । उन्होंने एक बड़ा गहरा रिसर्च किया कि बंदर को बीमार बनाओ। तो उन्होने तरह - तरह के virus और वैक्टीरिया बंदर के शरीर में डालना शुरू किया, कभी इंजेक्शन के माध्यम से कभी किसी और माध्यम से । वो कहते है, मैं 15 साल असफल रहा , लेकिन बंदर को कुछ नहीं हुआ ।
*मित्र ने प्रोफेसर से कहा कि आप यह कैसे कह सकते है कि बंदर को कुछ नहीं हो सकता ? तब उन्होंने एक दिन यह रहस्य की बात बताई वो आपको भी बता देता हूँ कि बंदर का जो RH factor है वह सबसे आदर्श है । कोई डॉक्टर जब आपका RH factor नापता है, तो वह बंदर के ही RH Factor से तुलना करता है , वह डॉक्टर आपको बताता नहीं यह अलग बात है*।
उसका कारण यह है कि, उसे कोई बीमारी आ ही नहीं सकती । उसके ब्लड में कभी कॉलेस्टेरॉल नहीं बढ़ता , कभी ट्रायग्लेसराइड नहीं बढ़ती , न ही उसे कभी डायबिटीज होती है । शुगर को कितनी भी बाहर से उसके शरीर में इंट्रोडयूस करो, वो टिकती नहीं । तो वह प्रोफेसर साहब कहते हैं कि यही चक्कर है , कि *बंदर सबेरे सबेरे ही भरपेट खाता है। जो आदमी नहीं खा पाता है , इसीलिए उसको सारी बीमारियां होती है ।*
*सूर्य निकलते ही सारी चिड़िया , सारे जानवर खाना खाते हैं ।*
जब से मनुष्य इस ब्रेकफास्ट , लंच , डिनर के चक्कर में फंसा तबसे मनुष्य ज्यादा बीमार रहने लगा है ।
प्रोफेसर रवींद्रनाथ शानवाग ने अपने सभी मरींजों से कहा कि *सुबह सुबह भरपेट खाओ* । उनके मरीज बताते है कि, *जबसे उन्हांने सुबह भरपेट खाना शुरू किया तबसे उन्हें डायबिटीज यानि शुगर कम हो गयी, किसी का कॉलेस्टेरॉल कम हो गया, किसी के घुटनों का दर्द कम हो गया , किसी का कमर का दर्द कम हो गया गैस बनाना बंद हो गई, पेट मे जलन होना बंद हो गया ,नींद अच्छी आने लगी* ….. वगैरह ..वगैरह ।
और यह बात बागभट्ट जी ने 3500 साल पहले कहा, कि सुबह का किया हुआ भोजन सबसे अच्छा है ।
*सुबह सूरज निकलने से ढाई घंटे तक यानि 9.30 बजे तक, ज्यादा से ज्यादा 10 बजे तक आपका भरपेट भोजन हो जाना चाहिए* । और ये भोजन तभी होगा जब आप नाश्ता बंद करेंगे । यह नाश्ता का प्रचलन हिंदुस्तानी नहीं है , यह अंग्रेजो की देन है , और रात्रि का भोजन सूर्य अस्त होने से आधा घंटा पहले कर लें । तभी बीमारियों से बचेंगे । सुबह सूर्य निकलने से ढाई घंटे तक हमारी जठराग्नि बहुत तीव्र होती है । हमारी जठराग्नि का सम्बन्ध सूर्य से है ।हमारी जठराग्नि सबसे अधिक तीव्र स्नान के बाद होती है । स्नान के बाद पित्त बढ़ता है , इसलिए सुबह स्नान करके भोजन कर लें । तथा एक भोजन से दूसरे भोजन के बीच 4 से 6 घंटे का अंतराल रखें बीच में कुछ न खाएं, और दिन डूबने के बाद बिल्कुल न खायें।।
चूंकि यह पक्षियों और जंगली जानवरों की दिनचर्या में सम्मिलित है, अत: वे अमूमन बीमार नहीं होते।।
स्वस्थ रहे, स्वस्थ रखे
आयुर्वेद के अनुसार, शाम का खाना सूर्य छिपने से पहले हो तो कभी बीमार नहीं होवेगे। यह जानकारी आज बाबूजी सुशील कुमार सरावगी जिंदल राष्ट्रीय अध्यक्ष डॉक्टर श्यामा प्रसाद मुखर्जी राष्ट्रीय विचार मंच नई दिल्ली भारत ने अपने उद्बोधन में बताई।

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