Easy Breezy Life with Jaya

Easy Breezy Life with Jaya WELCOME TO THE WORLD. My small blogs and pro-tips will be making your life simple and easy through my simple lifestyle hacks

04/07/2023

Let's talk about the most common ailment these days: Backache

Try Ushtrasana and you will notice the difference.

09/12/2022

Practice this simple yoga asana to relieve stress. This asana is so simple that anyone can do it at any time of day.

Take 15-20 mins out of your day to practice it, and you will feel relaxed after this session.

Please share your experience with us in the comments after you've tried it!

30/10/2022

WHY MEDITATION IS IMPORTANT

🧘 Meditation keeps you stress-free!

🧘 Meditation increases immunity & helps fight diseases!

🧘 Meditation slows down the aging process!

🧘 Meditation helps increase attention span!

🧘 Meditation improves metabolism & helps you lose weight!

Steps to do Pashchimottan AsanaSit on your mat with your legs outstretched, close to each other. Keep your hands on your...
19/07/2022

Steps to do Pashchimottan Asana

Sit on your mat with your legs outstretched, close to each other. 

Keep your hands on your knees. 

Take a deep breath and straighten your spine, stretch your hands upwards from your sides and stretch your torso upwards for 2-3 seconds.

While exhaling, bend forward from the hips without making a curve in your lower spine and try to touch your toes with your fingers or maximum where you can reach like in the beginning, you can stay till your ankles.

Further, stretch forward more and try to touch your knees with your forehead or keep it to the maximum possible level.

As you practice it daily, it will increase your flexibility and slowly; you will reach the final position, i.e. your hands holding your feet, your forehead on the knees and your elbows resting on the mat.

In the beginning, stay in this position for 30 seconds and then gradually increase the time.

To release, stretch your arms 1inch forward and then straighten your torso.

Follow-up pose:

Do Chakrasana to relax your spine. 

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