03/08/2024
Register Here: https://abhiart.co/sleep
Are sleepless nights leaving you feeling drained and unfocused?
Join us for "Sleep Reboot
A web class designed to help you reclaim your nights and rejuvenate your days.
In this engaging and informative session, you will learn:
1. The Science of Sleep: Understand the stages of sleep and why quality sleep is crucial for your overall health and well-being.
2. Common Sleep Disruptors: Identify the habits and factors that negatively impact your sleep and how to mitigate them.
3. Effective Sleep Strategies: Discover practical tips and techniques to improve your sleep environment, establish a bedtime routine, and manage stress and anxiety.
4. Holistic Approaches: Explore natural remedies, mindfulness practices, and yogic techniques to promote deep and restful sleep.
5. Energizing Your Days: Learn how better sleep can enhance your energy levels, focus, and productivity throughout the day.
This web class is perfect for anyone struggling with insomnia, restless nights, or looking to improve their sleep quality.
Whether you're a busy professional, a student, or a parent, these insights and strategies will empower you to achieve restful nights and wake up feeling refreshed and energized.
Date and Time: 04 August 2024 (Sunday) at 08:00 PM IST.
Platform: ZOOM
Registration: https://abhiart.co/sleep
Transform your sleep, transform your life. Join us and reboot your nights for a brighter tomorrow!