Aastha Wellness - Kasher Koor

Aastha Wellness - Kasher Koor Eat well, live well, thrive. We believe healthy eating is the foundation for a fulfilling life. Dt.
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Aastha Bhat offers expert nutrition and dietetic services to empower you on your wellness journey. As a certified nutritionist, I take a holistic approach to well-being. I'll guide you in making sustainable dietary changes to fuel your body and achieve your health goals.

Immune System - Foods that boost it
18/10/2025

Immune System - Foods that boost it




Magnesium Deficiency & foods rich in Magnesium
17/10/2025

Magnesium Deficiency & foods rich in Magnesium




Foods to help relieve Constipation
16/10/2025

Foods to help relieve Constipation




Foods best for your kidney health
15/10/2025

Foods best for your kidney health




Shout out to my newest followers! Excited to have you onboard! Bakare Osamwonyi Blessing, Santosh Moholkar, Ritu Ranjana...
15/10/2025

Shout out to my newest followers! Excited to have you onboard! Bakare Osamwonyi Blessing, Santosh Moholkar, Ritu Ranjana, Faburada Joe, Vinny Vicker, Hari Kher, Gaytri Jalali, Winny Mmamela Ramahlalerwa, Fridah Shishenga Nkwinika, Kishan Chhetri, শাহজাহান আলী, Crisande Entera, Saroj Kumar Das, Shiv White DryClean, Pawansingh Pawansingh, Mangaji Thakor, Richa M Pathak, Alegre Rimando, Babita Singh, Ratti Valli, Jynb Wambanda, Achinta Saikia, JAck LYn, Virander Koul, Nutan Wali, Lungile Mïkhö Ndlovu, Gurmeet Singh, Ravi Raina, ߔߣߥߥ ߔߣߜߞߋ ߟߜߌ, Sarah Daniel, Rather Umer, Mohammad Ishan Younous, Aabid Ganie, Santiago Dcds, Sada Halak, Irene Segara Mangyao, Maxie Opon, Sasti Tirki, Rakesh Kumar, Md Jamal, Ebby A Jepkirui, Shivangi Kumari, Airene Escuadro, Abil Mahamod, Edmar Valdez, Amrita Ajay Verma, Real Dan Garko, Faustino Antonio, Mkm Mewati, เจ้าหญิงเทพ เจ้าหญิงเทพ

My article on Cardiovascular health & Kashmiri food in "Naad" Sept 2025 issue, page 25 to 27
14/10/2025

My article on Cardiovascular health & Kashmiri food in "Naad" Sept 2025 issue, page 25 to 27

Emotions that affect Organs
14/10/2025

Emotions that affect Organs




13/10/2025
13/10/2025
13/10/2025

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