Dr. Dharam Pandey & Team

25/07/2025

Meet Dr. Dharam Pandey & Team - Expertise, Experience & Achievements

Where technology meets expertise, Dr. Dharam Pandey is a trusted expert in neurorehabilitation, spinal care, stroke recovery, and pain management at HCMCT Manipal Hospitals, Sector-6, Dwarka.

Dr. Dharam Pandey
MPT, PhD, DO (Spain), C-NDT, COCMT (UK)
Certificate in Spinal Structural Balance (Germany)
Certificate in Pilates (Hong Kong)
Certificate in Good Clinical Practice (GCP)
Certified GCP Professional
AOMA-Advance Operations Management and Analytics (IIM-K)
MBA Healthcare Management-MAHE Manipal University

Book Your Appointment
🌐 www.physiotherapistindia.com
📞 +91 9818911195

24/07/2025

23/07/2025

Know About Common Musculoskeletal Disorders and Its Risk Factors

Golfer's Elbow - A condition affecting the inner elbow due to overuse.

Risk Factors:

Repetitive Wrist Flexion – Overuses forearm muscles.

Improper Grip or Technique – Can worsen strain.

Weak Forearm Muscles – Increases stress on tendons.

Sudden Increase in Activity – Leads to overload injuries.

Smoking – Slows tendon recovery.

Disclaimer: This post is for awareness only and not a substitute for medical advice. Consult a healthcare professional for diagnosis and treatment. Stay informed, stay healthy!

🌐 www.physiotherapistindia.com
📞 Dr. Dharam Pandey & Team | +91 9818911195

22/07/2025

Did You Know?
Tennis Elbow (Lateral Epicondylitis)
This condition is common in factory workers, athletes, and chefs due to repetitive movements!

Disclaimer: This post is for awareness only and not a substitute for medical advice. Consult a healthcare professional for diagnosis and treatment. Stay informed, stay healthy!

🌐 www.physiotherapistindia.com
📞 Dr. Dharam Pandey & Team | +91 9818911195

21/07/2025

Dr. Dharam Pande & TEAM
PHYSIOTHERAPY & REHABILITATION SPECIALIST

Risk Factors for Sleep Apnea
Sleep apnea can affect your overall health. Be aware of the risk factors associated with it:

Obesity

Smoking

Alcohol use

Large neck circumference

Take care of your health and get the right treatment!

Disclaimer: This post is for awareness only and not a substitute for medical advice. Consult a healthcare professional for diagnosis and treatment. Stay informed, stay healthy!

🌐 www.physiotherapistindia.com
📞 Dr. Dharam Pandey & Team | +91 9818911195

20/07/2025

🗓️ STROKE RECOVERY TIMELINE – WHAT TO EXPECT IN 1, 3, AND 6 MONTHS 🚶‍♂️💡

Stroke recovery doesn’t happen overnight.
It’s a journey of milestones—not miracles.
And knowing what to expect helps keep motivation strong.

Here’s a general roadmap:
📅 1 Month: Regaining basic movements and muscle control
📅 3 Months: Improvements in balance, coordination, and sitting/standing
📅 6 Months: Walking, dressing, toileting—or even returning to light driving

But remember: Every person’s recovery is unique.
🏁 What matters most is progress, not perfection.

As physiotherapists, we guide this journey with personalized goals, structured rehab, and emotional support—so every step forward feels possible.

🎥 This video is part of our Stroke Physiotherapy Public Education Series.

💬 Like, follow & share to stay informed, inspired, and empowered on the path to recovery.

20/07/2025

Say Goodbye to Pain with Expert Physiotherapy!
Struggling with chronic pain, joint stiffness, or mobility issues? Our expert physiotherapy services can help you regain your strength and improve your quality of life.

Book your appointment today!
📞 Call: +91-9818911195
Dr. Dharam P. Pandey
HOD Physiotherapy
HCMCT Manipal Hospital, Dwarka, Delhi

🌐 Visit our website: www.physiotherapistindia.com
📍 HCMCT Manipal Hospitals, Palam Vihar, Sector-6, Dwarka, New Delhi - 110075

19/07/2025

🏠 HOME EXERCISE PROGRAM – CAREGIVERS ARE THE UNSUNG HEROES OF RECOVERY 💪🤝

Rehabilitation doesn’t end at discharge—it continues at home.
And that’s where you, the caregiver, step in—not as a helper, but as a partner in healing.

🧾 A personalized Home Exercise Program (HEP), designed by physiotherapists, includes:
✔️ Safe, functional movements
✔️ Stretching and strengthening tasks
✔️ Daily routines to maintain mobility and prevent decline

But the real magic?
✨ Your encouragement, consistency, and patience.

You’re not just assisting with exercises—
You’re helping rewire the brain, rebuild function, and restore hope.

🎥 This message is part of our Stroke Physiotherapy Public Education Series.

💬 Like, share & follow to honor caregivers and empower stroke recovery—one day at a time.

17/07/2025

Know about common Musculoskeletal disorders and their risk factors:
Tennis Elbow - A condition causing pain in the outer elbow due to overuse.

REPETITIVE ARM MOVEMENTS - Strains forearm tendons.

WEAK FOREARM MUSCLES - Increase stress on the elbow.

IMPROPER TECHNIQUE - Can worsen strain.

AGE 30-50 YEARS - More common in this age group.

SMOKING - Reduces tendon healing ability.

Disclaimer: This post is for awareness only and not a substitute for medical advice. Consult a healthcare professional for diagnosis and treatment. Stay informed, stay healthy!

🌐 Visit our website: www.physiotherapistindia.com
📞 Call: +91-9818911195

17/07/2025

40% of shoulder pain cases in India are due to rotator cuff injuries, often caused by heavy lifting!

Disclaimer: This post is for awareness only and not a substitute for medical advice. Consult a healthcare professional for diagnosis and treatment. Stay informed, stay healthy!

🌐 Visit our website: www.physiotherapistindia.com
📞 Call: +91-9818911195

16/07/2025

Dr. Dharam Pandey & TEAM
PHYSIOTHERAPY & REHABILITATION SPECIALIST

Risk Factors for Chronic Obstructive Pulmonary Disease (COPD)

Smoking

Air pollution

Occupational hazards

Respiratory infections

Disclaimer: This post is for awareness only and not a substitute for medical advice. Consult a healthcare professional for diagnosis and treatment. Stay informed, stay healthy!

🌐 Visit our website: www.physiotherapistindia.com
📞 Call: +91-9818911195