Healthy Samaj

Healthy Samaj Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Samaj, Video Creator, SAWMI SHARDHANAND PARK BHALSWA DAIRY, Delhi.

đź’Ş Certified Fitness Coach | Transformation Mentor
🔥 Helping people burn fat, build muscle & stay consistent
🏋️ Push • Pull • Legs • Core Training
⚡ Recovery = Growth
🌎 Online Coaching | Daily Motivation | Healthy Lifestyle

👉 DM me “START”

18/12/2025

Body: Most people just pull weight. Coaches build muscle. If you want that wide V-Taper, you need to hit every angle. Save this "Dumbbells Only" routine for your next pull day! đź’ľ
​The Routine:
​Head Supported Row: Target the upper back.
​Pullovers: Isolate those lats.
​Reverse Grip Row: Hit the mid-back hard.
​Deadlifts: For that lower back thickness.
​Shrugs: Finish the traps.
​

Stop scrolling and build your upper body right now.This simple bench variation targets your upper chest, front delts, an...
16/12/2025

Stop scrolling and build your upper body right now.This simple bench variation targets your upper chest, front delts, and triceps so you can grow a fuller chest and stronger arms without heavy weights. �� It is easier on the joints than floor push-ups, which makes it perfect for beginners and advanced lifters as a warm-up or finisher. ��👉 How to do it like a pro:Hands shoulder-width on a stable benchBody in a straight line from head to heelsLower your chest close to the bench under control, then press up explosively without locking the elbows ��Workout assignment from your coach:
Do 4 sets of 10 quality reps. Focus on slow negatives, tight core, and a strong squeeze at the top. Comment “DONE” when you finish and tag a friend who needs to fix their push-ups.Save this post to your chest day routine and repeat 3–4 times per week for visible results.

15/12/2025

No gym? No problem! 💥 Try this easy home abs workout — no equipment, just consistency!
Do it daily for 5-10 minutes and watch your core tighten up. 🔥
Perfect for beginners who want to get toned and lose belly fat at home.
Save this post âž• follow for daily fitness motivation đź’Ş

14/12/2025

Grow Your Glutes FAST! 🍑 Perfect Dumbbell RDL Form (Avoid Back Pain

Address

SAWMI SHARDHANAND PARK BHALSWA DAIRY
Delhi
110042

Telephone

+918882981161

Website

https://youtube.com/@healthysamaj?si=-XNI7DkAPsMwIn2V

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