Rj.strength

Rj.strength 🕉️🔱 Cartified Level-1 S&C Coach ASCA
•Helping athletes to maximize their sports performance 📈🚀
•DM me for Personalized training program 💻📈

18/05/2026

🎯 How to train like a cricketer? ❗
👉 Tap my account and check it out yourself 🎯

🎯 I’m a Certified Strength & Conditioning Coach, and I share daily content that helps cricketers:

✅ Perform at their peak
✅ Stay injury-free
✅ And recover faster

☝🏻 This page is for anyone who wants to train smart, move better, and perform like a cricketer — on or off the field.

📲 DM me for personalized training program

17/05/2026

📌 Top Match Day Foods for Performance 🏏

👉🏻 share with your friends and teammates

16/05/2026

📌Tight lower back ? Fix your QL with these 3 stretches 🧘🏻

15/05/2026

📲 9–5 job and playing cricket? Don’t make this mistake 🚫

📌 Share with your friends and family members

13/05/2026

📌 90% people don’t know how to use a foam roller ❌

📲 Save this before your next workout

10/05/2026

🏏Cricketers Your summer performance depends on hydration — this ₹20 pouch helps🎯

09/05/2026

📌🎯 Save & try this 1 exercise to improve your back lift, bat swing rotation strength & hitting skills 🏏💪💊🚀

👉 add this exercise to your workout routine

☑️ share with your friends & teammates ✍️🏏
📲 dm me for personalized training program

08/05/2026

🏏 Fast bowler Don’t skip your warm-up if you want to bowl faster ⚡️

Most fast bowlers go straight into bowling… and that’s why they feel slow & tight.

📌 This warm-up will help you:
✔️ Generate more force
✔️ Improve run-up rhythm
✔️ Stay injury free

📲 Save this & try before your next session

07/05/2026

📌₹100 Cricketer Diet Plan 🏏🥗

📌This ₹100 diet plan may not fully cover all your macro and micronutrient needs, but if you’re on a tight budget, it can still be a practical option to support your training and performance.

📲 share with your friends & teammates

05/05/2026

📌Check Your Hydration in 60 Sec 🧪

📲 share with your friends & family members

03/05/2026

🎯 How to train for cricket? ❗
👉 Swipe right and check it out yourself 🎯

🎯 I’m a Certified Strength & Conditioning Coach, and I share daily content that helps cricketers:

✅ Perform at their peak
✅ Stay injury-free
✅ And recover faster

☝🏻 This page is for anyone who wants to train smart, move better, and perform better in cricket — on or off the field.

📲 DM me for personalized cricket training program

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