Rj.strength

Directions

Rj.strength 🕉️🔱 Cartified Level-1 S&C Coach ASCA
•Helping athletes to maximize their sports performance 📈🚀
•DM me for Personalized training program 💻📈

24/09/2026

Fast bowler 🏏 Don’t skip your warm-up if you want to bowl faster ⚡

Most fast bowlers go straight into bowling… and that’s why they feel slow & tight.

📌 This warm-up will help you:
✅ Generate more force
✅ Improve run-up rhythm
✅ Stay injury free

📲 Save this & try before your next session

23/09/2026

📌 Fix your tight hamstring 🦵

📲share with your friends & teammates

20/09/2026

📌Stop doing B-skips like this ❌

📲Share with your friends and teammates

19/09/2026

📌STOP USING TOO MUCH RESISTANCE!

📌Too much resistance can negatively affect your sprint mechanics.

18/09/2026

📌 better first step can lead to better acceleration. Focus on your body position, projection, and foot placement. ⚡️

🔑On your first step, push the ground back with your front leg and aggressively drive the back leg forward to create powerful acceleration.”

📲 share with your friends and teammates

17/09/2026

🏏 Want to be the best cricketer in the world? Skills are not enough. Build a strong, fast, and fit body to unlock your true potential. 📈

📲 Share with your friends and teammates

16/09/2026

📌Cricket specific full body workout 🏏

📲share with your teammates

16/09/2026

📌Cricket specific full body workout 🏏

📲share with your friends & teammates

13/09/2026

📌 Even champions need coaches 📈

📲 share with your friends and teammates

📲dm me for personalized training program

Address

Delhi

Website

Alerts

Be the first to know and let us send you an email when Rj.strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category