Rj.strength

Rj.strength 🕉️🔱 Cartified Level-1 S&C Coach ASCA
•Helping athletes to maximize their sports performance 📈🚀
•DM me for Personalized training program 💻📈

19/06/2026

🏏3 cricket specific core exercises

17/06/2026

🏏Want to be the best cricketer in the world? Skills are not enough. Build a strong, fast, and fit body to unlock your true potential. 📈

📲Share with your friends and teammates

16/06/2026

🎯 How to train like a cricketer? ❗

👉 Tap my account and check it out yourself 🎯

🎯 I’m a Certified Strength & Conditioning Coach, and I share daily content that helps cricketers:

✅ Perform at their peak
✅ Stay injury-free
✅ And recover faster

☝🏻 This page is for anyone who wants to train smart, move better, and perform like a cricketer — on or off the field.

📲 DM me for personalized training program

16/06/2026

🎯 How to train like a cricketer? ❗

👉 Tap my account and check it out yourself 🎯

🎯 I’m a Certified Strength & Conditioning Coach, and I share daily content that helps cricketers:

✅ Perform at their peak
✅ Stay injury-free
✅ And recover faster

☝🏻 This page is for anyone who wants to train smart, move better, and perform like a cricketer — on or off the field.

📲 DM me for personalized training program

15/06/2026

🎯 Cricketers, your mind knows what to do…

But if your body can’t support it, performance suffers.

✅ Hitting sixes under pressure
✅ Bowling fast for long spells
✅ Reaching every ball in the field

Skills matter. But physical fitness is what allows you to express those skills consistently.

Train your body as hard as you train your game. 🏏💪

📩 DM for Personalized Strength & Conditioning Programs.

14/06/2026

🎯 To fix your landing, start with simple plyometrics:

1️⃣ pogo jump
2️⃣ Drop hold
3️⃣ Drop Jump
4️⃣ drop jump to box jump

These drills teach your body to absorb force, stay stable, and transfer power efficiently.

13/06/2026

📌 Save & try ❗ Never do passive stretching in your warm-up 🎯

Here’s why you should avoid it 👇

👉 The main goal of a warm-up is to activate muscles, raise body temperature, and prepare for performance — which improves output and reduces injury risk.

👉 That’s why you should do dynamic stretching & mobility drills in your warm-up.

👉 Keep passive stretching for post-workout cool-down or recovery sessions — this speeds up recovery and lowers injury risk

09/06/2026

📌Fix your tight hamstring 🦵

📲 share with your friends & teammates

08/06/2026

📌 Training a cricketer isn’t simple 🏏❌

👉 It requires proper planning, knowledge, and a scientific approach. 🧪

📲 Share with your teammates 🏏

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