26/09/2019
The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness.
Fitness | Nutrition | Keto | Yoga | Running | Training | Sports | Injuries | Pilates | Boxing | Content | Outdoor | Diet | Workout | Movement | Coaching
Guest Tanya Agarwal is a blogger who runs www.wellthyfit.com. Besides being a working mom, she is a running, yoga and fitness enthusiast who spreads her passion and knowledge through her platform. As she says on www.wellthyfit.com, “You aren’t wealthy enough till you have Empowered Yourself with strength in body and passion in mind, no matter what level of fitness you are at!”
Kabir and Tanya discuss what she thinks are the best ways to disseminate fitness information online, what her readers’ favorite pieces of content usually are, her use of analytics, ideal frequency for content, the right focus on quality, how she works with other content creators, and what content she consumes herself along with her favorite sources of fitness information, lifestyle advice and her favorite blogs.
Click below to jump to a topic of your interest -
2:00 Guest Introduction
4:34 Alcohol and Wellness
6:55 Which Alcohol is the Healthiest
9:35 Alcohol’s Effect on Specific Goals
14:10 Alcohol’s Effect on Different Body Types
17:00 Alcohol’s Effect on Men vs Women
20:08 Diabetes and Alcohol
23:02 Alcohol and Workout
24:34 How to Correctly Enjoy Alcohol
28:45 Guest Recommendations
30:52 Avni’s Go To Sources of Information
Guest Introduction - 2:21
Best ways to disseminate information - 3:33
Need for podcasts - 6:05
Readers’ Favourite Content - 7:52
Use of Analytics - 13:19
Quality vs Quantity in Content - 15:01
Product Reviews - 19:27
Working with Content Creators - 24:57
Content that Tanya Consumes - 30:10
Guest Recommendations - 3:11
Get in touch with tanya - 34:38
Here is Tanya's list of her go-to sources of wellness and lifestyle info -
1) Seth Godin’s blog and books
2) www.dooce.com
3) https://cupofjo.com/
4) https://www.mindbodygreen.com/
5) https://greatist.com/
6) https://www.loveinindia.co.in/
7) Book: How Bad Do You Want It by Matt Fitzgerald
Follow Tanya Agarwal and Wellthyfit on instagram - https://www.instagram.com/wellthyfit_tanyaagarwal/?hl=en
Follow Wellthyfit on their website - https://www.wellthyfit.com
Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/
And Do Follow us on -
► YouTube : http://bit.ly/2lu4oMI
► Instagram : http://bit.ly/2khkGYF
► Twitter : http://bit.ly/2lFGPzS
► Facebook : http://bit.ly/2m2wm1V
Prefer listening to podcasts? Check out The Pursuit of Wellness on Apple Podcasts ► (https://apple.co/2m0k4XN), or anywhere else you like to listen to podcasts.
You can also check out the website ► http://bit.ly/2m0u5nU
Credits
Host: Kabir Uppal
Production: Muncher Media
Audio Engineering: Virat Tiwari
Post Production: Virat Tiwari
Marketing and Video Assets - Abhishek Dobhal
