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The Book Attic, Faridabad (2025)

28/09/2024

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29/02/2024

How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain.

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A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.

'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method

'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times

'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast.

01/02/2024

Write A New Name In The Book of Life: With Love Is Freedom & Wheels Of Truth.

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?Love is, and all there is, is love.? a combined edition of Joseph Murphy?s three illuminating works, write a new name in the book of life, love is freedom, and wheels of truth, this book explains how you can make your conscious and subconscious work harmoniously, how you can find your divine companion and ensure bliss in your relationships, and how you can tune yourself with the infinite. An outstanding self-help classic packed with powerful information, it will lead you to the path of joy and peace and help you transform your life.

25/01/2024

Mindfulness: How to completely destroy stress and anxiety in 30 days.

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Do you often find yourself internally screaming about your day?

Feeling stressed and frantic most of the time?

Unable to sleep because of all the noise and chatter in your head?

Then, it's time to discover the power of Mindfulness

We are living in a fast-paced world wherein that you can feel most of your day just flashing by. It seems that a day just gets finished without you even realizing how you finished some tasks and got from one place to another. Because of this, it seems you never get to fully experience what happens in your day leading to feeling stressed and anxious all the time. This should not be the case.

If you can relate to this, then it's time that you practice Mindfulness. It's time that you rediscover what inner peace and happiness feels.

With this guide, you can learn what it means to be Mindful and how you can practice it in your everyday life.

What you'll learn:

How to achieve Mindfulness in everyday life
Relaxation techniques to help enhance your Mindfulness experience
30-day guide with meditation exercises and Mindfulness activities
Habits that ruin your inner peace
How to transition to a fully Mindful lifestyle and mindset
And so much more!
Start experiencing life through the present. Finally stop being too hard on yourself and take the reigns on your emotions. Be free from all the stress and anxiety.

Grab your copy today and discover the power of Mindfulness!

23/01/2024

Mindset Secrets for Winning: How to Bring Personal Power to Everything You Do.

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17/01/2024

Memory: How to Develop, Train and Use It | Original Edition.

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The struggle of man against power is the struggle of memory against forgetting." – Milan Kundera Ever wondered how you can easily attain success if you have a strong memory to guide you? Do you wish to sharpen your mental skill and give an added edge to your life and business? Or are you just a little forgetful and wish to sharpen your memory? This book explains how memory and retention works and highlights ways in which mind-monotony can be broken to get better results in all spheres of life. Based on in-depth research and experiences from many leading figures, this book will pave the way for sure-shot success. Find in this book: • Time-tested tips for sharpening your memory • Learn to recall things instantly • Ways to sharpen.

12/01/2024

The Secret to Love, Health, and Money: A Masterclass Byrne, Rhonda [Paperback] Byrne, Rhonda.
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Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1 bestselling author Rhonda Byrne.

In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of real-life cases from people who have used The Secret to achieve personal happiness, wellbeing and success. Subjects covered in Part I include the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relationships.

Part 2 features a series of focused and intensive lessons about topics including health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret’s famous creative process―ask, believe and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic pain, depression and anxiety.

Part 3 explains how the law of attraction applies specifically to wealth and your relationship with money. By applying the knowledge in The Secret, you can stop money from slipping through your fingers, and eliminate forever the perpetual state of “not having enough money.” You will discover the power you have to bring money to you and to live a life of abundance, where you can be, do or have anything you want. Subjects covered by Rhonda include personal finance, eradicating a poverty mindset and adopting a wealth mindset, job hunting, career advancement, creating a successful business, and giving and sharing wealth. Rhonda.

09/01/2024

Mental Fascination.

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Followers of the New Thought movement of the early 20th century vehemently believed in the concept of "mind over matter," and one of the most influential thinkers of this early "New Age" philosophy introduces us in this 1907 book to the basics of hypnotism... and to using its power to influence those around you. Here, in this "side light" to Atkinson's popular book The Secret of Mental Magic, discover: . mental fascination among animals . the rationale of fascination . experimental fascination . the phenomena of induced imagination . the dangers of psychism . Oriental fascination . and much more. American writer WILLIAM WALKER ATKINSON (1862-1932) was editor of the popular magazine New Thought from 1901 to 1905, and editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books under numerous pseudonyms, some of which are likely still unknown today, including "Yogi Ramacharaka" and "Theron Q. Dumont."

07/01/2024

Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive.

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As seen on The TODAY Show!

Break out of that rut and fall in love with your life again by joining stand-up comic, SiriusXM host, and mom of six Jennifer Fulwiler in finding your blue flame.

Every one of us has a blue flame--a special skill, a personal passion, a gift or talent. But when caught up in life's busyness, it's too easy to make a habit of suppressing our most joyful contributions to the world.

As Jennifer learned, the secret to a life you love isn't necessarily jumping the track, quitting your job, or hustling to make your dream your full-time reality. Rather, it's about doing more of what makes you come alive in your actual life. Your Blue Flame is your upbeat playbook to rekindling your energy, sparking those meaningful "first loves" back to life again, and discovering the unique way each one of us can make the world a better, brighter place.

With Jennifer's wit and straight-forward, practical insights, this helpful guide will show you:

How to channel your blue flame's contagious energy
Why your blue flame is both personally fulfilling and a sacred duty to others
Tips and tricks to boldly make time for your passions
How to rethink dreaming big for your actual life
No matter where you are in life, you'll be inspired with stories of others who found their flames, like the couple who packed up their three kids and moved to a farm, the woman who discovered a passion for letter-writing at age ninety-five, and of course Jennifer's own story of self-producing her own stand-up comedy tour after being turned down by the entertainment industry establishment.

It's been said that the glory of God is the soul fully alive. It's time to start chasing our spark, and Your Blue Flame will show you how.

02/01/2024

Motivational Quotes for Life: Wise Words to Inspire and Uplift You Every Day (Gift).

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With a positive outlook and a bit of determination, nothing in life can hold you back! Bursting with a raft of motivational quotes by the world’s most celebrated artists and thinkers, this collection of inspiring words will spur you on and give you a boost.

31/12/2023

Relaxing Mandala Coloring Book For Adults.
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Coloring is therapeutic, it unwinds and promotes self-expression and brings about calmness. Brimming with abundant designs, myriad motifs and aesthetic patterns, these Mandala Coloring Books will transport you to the land of peace and serenity. So, unleash your inner artist and let your imagination soar. Some of the titles in this series include Patterns of the World, Nature Garden and High Street Fashion among others.

30/12/2023

How The Secret Changed My Life: Real People. Real Stories.
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Since the very first publication of The Secret a decade ago, Rhonda Byrne’s bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. How the Secret Changed My Life presents a selection of the most heart-warming and moving stories in one inspirational volume. Each story provides an authentic, real-life illustration of the pathway that leads to success in every area of life: money, health, relationships, love, family and career. The people in How the Secret Changed My Life show time and again that no one is excluded from living the life of their dreams.

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