Dr. Vishakha Sharma

Dr. Vishakha Sharma Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Vishakha Sharma, Digital creator, Gurgaon.
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PhD (Researcher)
HEALTH & NUTRITION LIFE COACH 🥇
~Sahi samay par symptoms pehchan liye to kisi bhi bimari ko bhadne se roka ja sakta hai sirf LIFESTYLE CHANGES se~💯

"सभी को रक्षा बंधन की हार्दिक शुभकामनाएँ! 🤗 🙏भाई-बहन के रिश्ते में हमेशा की तरह प्यार बना रहे,और सेहत भी उतनी ही मज़बूत ...
09/08/2025

"सभी को रक्षा बंधन की हार्दिक शुभकामनाएँ! 🤗 🙏
भाई-बहन के रिश्ते में हमेशा की तरह प्यार बना रहे,
और सेहत भी उतनी ही मज़बूत रहे जितना ये पवित्र बंधन।
स्वस्थ रहिए, खुश रहिए, फिट रहिए और अपने अपनों का ख़्याल रखिए।" ❤️🌿

07/08/2025

अगर बुढ़ापे तक नहीं चाहते जोड़ों का दर्द तो इस वीडियो को save करलें और प्रियजन के साथ share करें

04/08/2025

9 चीज़ें अगर घर में हैं, तो CANCER का खतरा हो जाता है ना के बराबर 🙏💯
9 Anti-Cancer Ingredients Hiding in Your Kitchen

Share & spread awareness “If parents are short… will the kids also stay short?” ❌ That’s just a belief — here’s the ful...
01/08/2025

Share & spread awareness
“If parents are short… will the kids also stay short?” ❌ That’s just a belief — here’s the full truth 👇 👉

Myth: Height is only determined by the parents' genes.
✅ Truth: – Genes are responsible for only 60–70% – The remaining 30–40% depends on your:
Nutrition
Sleep
Digestion
Physical activity
Sun exposure

Hidden Causes of Short Height
If your child isn’t growing taller, don’t just blame genetics:
❌ Vitamin D & K2 deficiency
❌ Zinc deficiency
❌ Poor digestion (worms, acidity)
❌ Staying up late at night
❌ Poor protein absorption
👉 These factors suppress the growth hormone.

What You Can Do
Natural tips to increase height:
Include milk, paneer, eggs, lentils, green vegetables 🛌 Sleep by 9:30 PM
🌞 Get 15 minutes of morning sunlight
🧘‍♀️ Do stretching, Tadasana,
Surya Namaskar
Cleanse the gut once a month (deworming is essential)

Call to Action
It’s not just genes — your habits shape your height!
✅ Follow the right method — don’t let growth pause.

इस पोस्ट को Save करो 💯 Share करो ताकि सबको पता चले और मदद हो ✅👍 ...
29/07/2025

इस पोस्ट को Save करो 💯 Share करो ताकि सबको पता चले और मदद हो ✅👍




















28/07/2025

Full body detoxification ✅💯

“Strong Hair = Strong Habits”(For men who want to stop hair fall before it starts)🗣️ "If your husband's hair is falling ...
27/07/2025

“Strong Hair = Strong Habits”
(For men who want to stop hair fall before it starts)

🗣️ "If your husband's hair is falling too much,
it’s not just stress — it’s a hormone warning!"

"To protect your husband's hair:
Don’t take too much stress — and don’t give him too much either!"

🧪 Top Reasons for Hair Fall in Men
– Chronic stress
– Excess DHT hormone
– Testosterone imbalance
– Low protein intake
– Deficiency of Vitamin D & Biotin
– Daily use of harsh shampoos
– Late-night scrolling/Netflix
– Oily, spicy junk food

👉 Notice These Clues:
– Bald patches on the crown
– Receding hairline
– Thin and weak hair strands

✅ Prevent Hair Loss Naturally:
– Use DHT-blocker oils (onion, rosemary)
– Eat curry leaves & biotin-rich foods
– Sleep 8 hours
– Reduce daily stress




















Share and spread awareness ✅🩸 🩸Signs that show your daughter’s first period is near:✅1. Breast Bud Development (Thelarch...
24/07/2025

Share and spread awareness ✅🩸
🩸Signs that show your daughter’s first period is near:
✅1. Breast Bud Development (Thelarche)
Usually the first sign of puberty
Small, firm lumps form under the ni***es
This may happen 1.5 to 2 years before periods start

✅2. P***c and Underarm Hair Growth
Hair appears in private areas and armpits
This typically starts within a year of breast budding
A sign that hormonal changes (estrogen) are active

✅3. Growth Spurts
Sudden increase in height
Arms and legs grow fast
Most girls stop growing about 1–2 years after first period
So if growth spurt has begun, period may be 6–12 months away

✅4. White Vaginal Discharge (Leukorrhea)
Milky or clear discharge in underwear
Normal and healthy — a very strong indicator that periods will start soon
Appears 6 months to 1 year before first period

✅5. Mood Swings / Emotional Changes
Sudden irritability, crying easily, moodiness
Often due to fluctuating hormones like estrogen
Emotional ups and downs increase around the time periods begin

✅6. Mild Cramps or Stomach Ache
Some girls feel dull lower belly pain even before their first period
These are called “pre-menarche” cramps

✅ ❤️❤️🙏How to Support Your Daughter
Start conversations early – before periods actually begin
Keep pads/period kits ready
Teach basic hygiene, privacy, and confidence
Use correct names (uterus, va**na) – normalize it
Let her know it’s normal, healthy, and powerful




















Menopause MYTHS Vs FACTS 💯✅ Share and spread awareness ❤️🔴 Myth:Menopause means aging and becoming irrelevant.✅ Fact:If ...
23/07/2025

Menopause MYTHS Vs FACTS 💯✅ Share and spread awareness ❤️
🔴 Myth:
Menopause means aging and becoming irrelevant.
✅ Fact:
If you start taking care of yourself after 30, you won’t even realize when menopause arrives.

🔴 Myth:
S*x life ends after menopause.
✅ Fact:
If your hormones are balanced through diet, there’s no negative impact at all.

🔴 Myth:
Weight gain is inevitable after menopause.
✅ Fact:
Yes, metabolism slows down, but with the right diet and exercise, it can be managed easily.

🔴 Myth:
After 40, the body starts breaking down—skin, bones, and energy all weaken.
✅ Fact:
People just create fear. If you take proper care, nothing like this happens.

🟢 Conclusion
“Menopause is not the end, it’s a new beginning—to reconnect with yourself and understand who you truly are.”
Start taking care of yourself from the age of 30.

Share करें उनके साथ जिनके दिल ❤️ की आपको फिक्र है 💯✅
23/07/2025

Share करें उनके साथ जिनके दिल ❤️ की आपको फिक्र है 💯✅

5 randomly selected correct answer ko free diet plan 👇💯 Winners of the Sunday quiz-
21/07/2025

5 randomly selected correct answer ko free diet plan 👇💯
Winners of the Sunday quiz-

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