Purnima Banga

Purnima Banga GUT HEALTH
WEIGHTLOSS
COLLAGEN EXPERT

Embrace the power within you! 💥💥💥💥As a mom, juggling responsibilities, I found the strength to prioritize my health. If ...
04/12/2023

Embrace the power within you! 💥💥💥💥

As a mom, juggling responsibilities, I found the strength to prioritize my health. If I can do it, so can you.

The journey to wellness starts in your mind. Believe in yourself, visualize the healthier, happier you. It's not about perfection; it's about progress.
Every small step matters. Get up, get going.

Your body is capable of incredible transformations, and your mind is the driving force. Break free from self-doubt; you are stronger than you think.

💕💕Choose health, choose vitality. Fuel your body with nourishing choices and let your actions speak louder than words. Seize each day as an opportunity to invest in your well-being.

👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼Remember, the journey may be challenging, but the destination is worth it. Embrace the journey, celebrate your victories, and inspire others with your resilience. You've got this!

If a woman holds the power to create life, she also holds the power to create the life she wants🙌
27/10/2023

If a woman holds the power to create life, she also holds the power to create the life she wants🙌

Transforming Tuesdays!!!Here are some short and intriguing healthy lifestyle hacks:✨Two-Minute Rule: If a task takes two...
03/10/2023

Transforming Tuesdays!!!

Here are some short and intriguing healthy lifestyle hacks:

✨Two-Minute Rule: If a task takes two minutes or less, do it immediately. This reduces procrastination and keeps your life more organized.

✨Power of Three: Focus on achieving three key goals each day. It simplifies your priorities and boosts productivity.

✨Hydration Hack: Drink a glass of water before every meal to help control appetite and stay hydrated.

✨Walk and Talk: Take phone calls while walking to add more steps to your day and clear your mind.

✨Tech-Free Zone: Create a tech-free bedroom to improve sleep quality by reducing screen time before bedtime.

✨Healthy Desk Snacks: Stock your workspace with healthy snacks like almonds or fruit to avoid mindless munching.

✨Stretch Breaks: Incorporate quick stretches into your day to reduce muscle tension and improve flexibility.

✨One-Minute Meditation: Take a one-minute break to close your eyes, focus on your breath, and reset your mind.

✨Declutter Routine: Dedicate 10 minutes each day to declutter a small area of your home. It adds up over time.

✨Gratitude Snapshot: Snap a photo of something you're grateful for each day to cultivate a positive outlook.

These simple hacks can make a big difference in your daily life without requiring major lifestyle changes.

Quick Tips to Beat Monday Blues👉🏼Plan ahead on Friday.👉🏼Wake up early.👉🏼Exercise in the morning.👉🏼Eat a healthy breakfas...
02/10/2023

Quick Tips to Beat Monday Blues

👉🏼Plan ahead on Friday.
👉🏼Wake up early.
👉🏼Exercise in the morning.
👉🏼Eat a healthy breakfast.
👉🏼Dress confidently.
👉🏼Listen to uplifting music.
👉🏼Prioritize important tasks.
👉🏼Take short breaks.
👉🏼Stay positive.

Plan something enjoyable for the day's end.

💁🏼‍♀️HAVE YOU HEARD OF GUT HEALTH BUT DON’T KNOW WHERE TO BEGIN? You have tried every diet under the sun, but piled the...
24/06/2022

💁🏼‍♀️HAVE YOU HEARD OF GUT HEALTH BUT DON’T KNOW WHERE TO BEGIN?

You have tried every diet under the sun, but piled the weight back on?

You just don't feel well?

But you can't really pin point what it is?

You want your life back?

Let Me Help you😃

☀️🤩SUMMER DETOX🤩☀️Drink JEERA DHANIA SAUNF Water Every Morning For Weight Loss And Glowing Skin💁🏼‍♀️JEERAIt secretes enz...
25/05/2022

☀️🤩SUMMER DETOX🤩☀️

Drink JEERA DHANIA SAUNF Water
Every Morning For Weight Loss And Glowing Skin

💁🏼‍♀️JEERA
It secretes enzymes which help to promote good digestion that further leads to weight loss.
Jeera may help ease off digeation related problems.
It is also rich in nutrients like potassium, calcium, copper ,which may help in keeping your skin soft and supple.

💁🏼‍♀️DHANIA
It is a powerhouse of variety of minerals and vitamins, which help in shedding the excess water weight from the body aiding weight management. These seeds have antiseptic properties which may be effective for curing several skin-related issues.

💁🏼‍♀️SAUNF
Acne during summer season is a common skin-related problem and saunf, which is known to have a cooling impact on skin, may help to reduce the same.
It contains some valuable minerals like zinc, calcium and selenium which are good for balancing hormones and oxygen level in the body leading to a healthy glow on skin.
Saunf also aids digestion and metabolism, aiding weight loss.

How To Make Jeera-Dhania-Saunf Water⁉️⁉️

✨Step 1. Soak half teaspoon jeera, dhania and saunf each in a glass of water overnight.
✨Step 2. Next morning, boil the water and strain in a glass.
✨Step 3. Add some pink salt and half lemon juice and consume. You may avoid the lemon if you have acidity-trouble.

Is it even possible ⁉️⁉️YES With GUT HEALTH program it is possible🤗🤗👏🏻👏🏻👏🏻👏🏻👏🏻The results are a proof …👉🏼The gut microbi...
14/05/2022

Is it even possible ⁉️⁉️

YES
With GUT HEALTH program it is possible🤗🤗

👏🏻👏🏻👏🏻👏🏻👏🏻The results are a proof …

👉🏼The gut microbiome — the bacteria that help digest food and absorb nutrients in the intestines — can influence your ability to lose weight.

💁🏼‍♀️Your body contains trillions of bacteria.

💁🏼‍♀️The majority of these bacteria are located in your intestines.

💁🏼‍♀️Gut bacteria play several important roles in your health, such as communicating with your immune system and producing certain vitamins.

🧚‍♀️Your gut bacteria can also affect how different foods are digested and produce chemicals that help make you feel full. As a result, they can affect your weight.🧚‍♀️

😍If you looking for such amazing results
Connect asap🤝

27/04/2022

5days series on GUT HEALTH PROGRAM

27/04/2022

5day series about the GUT HEALTH PROGRAM

11/10/2021

🎀Biocell- liquid Collagen🎀. Obsessed with it , yes i m obsessed , and why not , it has soooo many benefits
Improves joint mobility and lubrication.
Improves skin hydration, firmness and tone.
Promotes younger looking skin.
Great for skin, nails, hair and joints.

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