Dr. Harish Grover

Dr. Harish Grover Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Harish Grover, Digital creator, 195, Medicity, Islampur Colony, Sector 38, Gurugram.

Dr. Harish Grover | PhD in Spine
Certified Chiropractor | M.Chiro , CCE (USA )
DO ( Osteopathy )
Expert in spinal health, pain management
Advanced chiropractic adjustments

04/06/2026

Is your knee pain really caused by arthritis, or is there a hidden alignment issue?

Many patients experience knee pain because the tibia and femur are not aligned properly. When the lower leg rotates inward (internal rotation), the knee joint loses its natural movement pattern. This can increase stress on the cartilage, patella, and surrounding structures, leading to pain while walking, climbing stairs, or standing for long periods.

In this case, we explain how X-rays can reveal knee misalignment and how proper rehabilitation, alignment correction, strengthening exercises, posture correction, and lifestyle modifications can help improve knee function naturally.

Don’t ignore early signs of knee pain. Early intervention can help protect your joints for years to come.

Painflame clinic Plot 195, Medicity, Sector 38, Gurugram
📞 For Appointments: +91 85058 30784 | +91 95606 34383
💻 Online Consultations: +91 92059 95900
📲 Call or WhatsApp us to book your session today

03/06/2026

back tight fascia release and thoracic spine adjustment

Painflame clinic Plot 195, Medicity, Sector 38, Gurugram

📞 For Appointments: +91 85058 30784 | +91 95606 34383

💻 Online Consultations: +91 92059 95900
📲 Call or WhatsApp us to book your session today!

02/06/2026

Can Cervical Spondylosis be treated with Chiropractic Care? 🤔

The answer is: In many cases, yes — but not with chiropractic treatment alone.

A proper treatment plan may include:✔️ Chiropractic Adjustments✔️ Posture Correction✔️ Targeted Rehabilitation Exercises✔️ Physiotherapy Techniques✔️ Lifestyle & Ergonomic Modifications

When combined correctly, these approaches can help reduce neck pain, stiffness, headaches, and improve mobility. Every patient is different, so a proper assessment is essential before starting treatment.

Don't just treat the pain — address the root cause.

Painflame clinic Plot 195, Medicity, Sector 38, Gurugram
📞 For Appointments: +91 85058 30784 | +91 95606 34383
💻 Online Consultations: +91 92059 95900
📲 Call or WhatsApp us to book your session today!

01/06/2026

lower back pain treatment by dr harish grover

31/05/2026

sciatica pain treatment

30/05/2026

इस मरीज की स्पाइनल कैनाल सिर्फ 4.5 mm रह गई थी। चलना मुश्किल था, पैरों में दर्द था। लेकिन इलाज के नाम पर उसके शरीर को जला दिया गया। सवाल यह itation, Exercise और Posture Correction की जरूरत होती है।

अब सबसे बड़ा सवाल👇

जो जलने के निशान बने हैं, क्या वो कभी पूरी तरह ठीक हो पाएंगे?

30/05/2026

10 साल से लगातार चक्कर आना, सिरदर्द, आंखों में दबाव महसूस होना, उल्टी जैसा लगना और गर्दन में जकड़न…

गाजियाबाद की 45 वर्षीय महिला ने इन समस्याओं के लिए कई जगह इलाज कराया। उन्हें लंबे समय तक डिप्रेशन की दवाइयाँ भी दी गईं, लेकिन उनकी परेशानी बनी रही।

बाद में जब उनकी गर्दन (Cervical Spine) का सही मूल्यांकन किया गया, तो पता चला कि उनके कुछ लक्षण सर्वाइकल स्पॉन्डिलोसिस से जुड़े हो सकते हैं। उचित फिजियोथेरेपी और चिरोप्रैक्टिक देखभाल के बाद उन्हें अपने लक्षणों में काफी सुधार महसूस हुआ।

अगर आपको भी बार-बार चक्कर आते हैं, सिर के पीछे भारीपन रहता है, आंखों में दबाव महसूस होता है या गर्दन में दर्द और जकड़न रहती है, तो सही जांच करवाना जरूरी है।

Painflame clinic Plot 195, Medicity, Sector 38, Gurugram
📞 For Appointments: +91 85058 30784 | +91 95606 34383
💻 Online Consultations: +91 92059 95900
📲 Call or WhatsApp us to book your session today!

29/05/2026

Back pain treatment lene ke baad bhi relief nahi mil raha?
Ho sakta hai aapki daily habits hi aapke pain ko बढ़ा रही हों ⚠️

❌ Excess bike riding
❌ Bed par L-shape me baithna
❌ Zyada traveling
❌ Ek side weight uthana
❌ Long sitting posture

Ye habits spine par pressure, swelling aur nerve pain create kar sakti hain.
Aaj hi in mistakes ko avoid karein aur apni back ko safe rakhein

28/05/2026

Knee pain while walking, climbing stairs or sitting for long hours?

– Painflame clinic Plot 195, Medicity, Sector 38, Gurugram

📞 For Appointments: +91 85058 30784 | +91 95606 34383

💻 Online Consultations: +91 92059 95900
📲 Call or WhatsApp us to book your session today!

Address

195, Medicity, Islampur Colony, Sector 38
Gurugram
122003

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 7:30pm
Sunday 8am - 7:30pm

Telephone

+918505830784

Website

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