iakhileshchandra

iakhileshchandra I Make Videos on fitness and gym workout for Beginners. I am a certified fitness professional sharing workout and gym tips to beginners.
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Stay Consistent and Train hard 💯
17/02/2026

Stay Consistent and Train hard 💯

02/02/2026

Different types of deadlifts explained.

Deadlift: a hip hinge compound movement where you lift weight from the ground by extending the hips and knees, primarily targeting glutes, hamstrings, spinal erectors, with support from quads, lats, and core.

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