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To help prevent shin splints it is commonly known to stretch before and after a workout session, and also avoid heavy eq...
11/12/2023

To help prevent shin splints it is commonly known to stretch before and after a workout session, and also avoid heavy equipment especially during the first couple of workout sessions. Also to help prevent shin splints do not increase the intensity of a workout more than 10% a week. To treat shin splints it is important to rest with the least amount of impact on your legs and apply ice to the area. A survey showed that shin splints make up 12.7% of the most common injuries in running, with blisters being the top percentage at 30.9%. Street photography #2023

A more known injury is medial tibial stress syndrome (MTSS) which is the accurate name for shin splints. This is caused ...
11/12/2023

A more known injury is medial tibial stress syndrome (MTSS) which is the accurate name for shin splints. This is caused during running when the muscle is being overused along the front of the lower leg with symptoms that affect 2 to 6 inches of the muscle. Shin Splints have sharp, splinter-like pain, that is typically X-rayed by doctors but is not necessary for shin splints to be diagnosed. Street photography #2023

Most knee injuries can be treated by light activity and much rest for the knee. In more serious cases, arthroscopy is th...
11/12/2023

Most knee injuries can be treated by light activity and much rest for the knee. In more serious cases, arthroscopy is the most common to help repair ligaments but severe situations reconstructive surgery would be needed. A survey was taken in 2011 with knee injuries being 22.7% of the most common injuries. Street photography #2023

An iliotibial band is a muscle and tendon that is attached to the hip and runs the length of the thigh to attach to the ...
11/12/2023

An iliotibial band is a muscle and tendon that is attached to the hip and runs the length of the thigh to attach to the upper part of the tibia, and the band is what helps the knee to bend. This is an injury that is located at the knee and shows symptoms of swelling outside the knee. Iliotibial band syndrome is also known as "runner's knee" or "jogger's knee" because it can be caused by jogging or running. Once pain or swelling is noticeable it is important to put ice on it immediately and it is recommended to rest the knee for better healing. Street photography #2023

A variety of deodorants and special anti-chafing creams are available to treat such problems. Chafe is also likely to oc...
11/12/2023

A variety of deodorants and special anti-chafing creams are available to treat such problems. Chafe is also likely to occur on the ni**le. There are a variety of home remedies that runners use to deal with chafing while running such as band-aids and using grease to reduce friction. Prevention is key which is why form fitting clothes are important. Street photography #2023

Another common, running-related injury is chafing, caused by repetitive rubbing of one piece of skin against another, or...
11/12/2023

Another common, running-related injury is chafing, caused by repetitive rubbing of one piece of skin against another, or against an article of clothing. One common location for chafe to occur is the runner's upper thighs. The skin feels coarse and develops a rash-like look. Street photography #2023

Barefoot running has been promoted as a means of reducing running related injuries, but this remains controversial and a...
11/12/2023

Barefoot running has been promoted as a means of reducing running related injuries, but this remains controversial and a majority of professionals advocate the wearing of appropriate shoes as the best method for avoiding injury. However, a study in 2013 concluded that wearing neutral shoes is not associated with increased injuries. Street photography #2023

This is more unstable ground and allows the legs to strengthen different muscles. Runners should be wary of twisting the...
11/12/2023

This is more unstable ground and allows the legs to strengthen different muscles. Runners should be wary of twisting their ankles on such terrain. Running downhill also increases knee stress and should, therefore, be avoided. Reducing the frequency and duration can also prevent injury. Street photography #2023

Some runners may experience injuries when running on concrete surfaces. The problem with running on concrete is that the...
11/12/2023

Some runners may experience injuries when running on concrete surfaces. The problem with running on concrete is that the body adjusts to this flat surface running, and some of the muscles will become weaker, along with the added impact of running on a harder surface. Therefore, it can be beneficial to change terrain occasionally – such as trail, beach, or grass running. Street photography #2023

Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of...
11/12/2023

Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise,[27] focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Street photography #2023

Many injuries are associated with running because of its high-impact nature. Change in running volume may lead to develo...
10/12/2023

Many injuries are associated with running because of its high-impact nature. Change in running volume may lead to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Street photography #2023

Running can also have psychological benefits, as many participants in the sport report feeling an elated, euphoric state...
10/12/2023

Running can also have psychological benefits, as many participants in the sport report feeling an elated, euphoric state, often referred to as a "runner's high".Running is frequently recommended as therapy for people with clinical depression and people coping with addiction. A possible benefit may be the enjoyment of nature and scenery, which also improves psychological well-being. Street photography #2023

Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the ...
10/12/2023

Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run.[61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. Street photography #2023

While there exists the potential for injury while running (just as there is in any sport), there are many benefits. Some...
10/12/2023

While there exists the potential for injury while running (just as there is in any sport), there are many benefits. Some of these benefits include potential weight loss, improved cardiovascular and respiratory health (reducing the risk of cardiovascular and respiratory diseases), improved cardiovascular fitness, reduced total blood cholesterol, strengthening of bones (and potentially increased bone density), possible strengthening of the immune system and an improved self-esteem and emotional state. Street photography #2023

Exercise physiologists have found that the stride rates are extremely consistent across professional runners, between 18...
10/12/2023

Exercise physiologists have found that the stride rates are extremely consistent across professional runners, between 185 and 200 steps per minute. The main difference between long- and short-distance runners is the length of stride rather than the rate of stride. Street photography #2023

Leaning forward places a runner's center of mass on the front part of the foot, which avoids landing on the heel and fac...
10/12/2023

Leaning forward places a runner's center of mass on the front part of the foot, which avoids landing on the heel and facilitates the use of the spring mechanism of the foot. It also makes it easier for the runner to avoid landing the foot in front of the center of mass and the resultant braking effect. While upright posture is essential, a runner should maintain a relaxed frame and use their core to keep posture upright and stable. Street photography #2023

Footstrike and absorption phases occur next with two types of outcomes. This phase can be only a continuation of momentu...
10/12/2023

Footstrike and absorption phases occur next with two types of outcomes. This phase can be only a continuation of momentum from the stretch reflex reaction to hip flexion, gravity, and light hip extension with a heel strike, which does little to provide force absorption through the ankle joint. Street photography #2023

Set up for propulsion begins at the end of the terminal swing as the hip joint flexes, creating the maximal range of mot...
10/12/2023

Set up for propulsion begins at the end of the terminal swing as the hip joint flexes, creating the maximal range of motion for the hip extensors to accelerate through and produce force. As the hip extensors change from reciporatory inhibitors to primary muscle movers, the lower extremity is brought back toward the ground, although aided greatly by the stretch reflex and gravity. Street photography #2023

Most recent research, particularly regarding the footstrike debate, has focused solely on the absorption phases for inju...
10/12/2023

Most recent research, particularly regarding the footstrike debate, has focused solely on the absorption phases for injury identification and prevention. The propulsion phase of running involves the movement beginning at midstance until toe off. From a full stride length model however, components of the terminal swing and footstrike can aid in propulsion. Street photography #2023

Propulsion continues until the leg is extended behind the body and toe-off occurs. This involves a maximal hip extension...
10/12/2023

Propulsion continues until the leg is extended behind the body and toe-off occurs. This involves a maximal hip extension, knee extension, and plantar flexion for the subject, resulting in the body being pushed forward from this motion, and the ankle/foot leaves the ground as the initial swing begins. Street photography #2023

Midstance is when the lower extremity limb of focus is in knee flexion directly underneath the trunk, pelvis, and hips. ...
10/12/2023

Midstance is when the lower extremity limb of focus is in knee flexion directly underneath the trunk, pelvis, and hips. At this point, propulsion begins to occur as the hips undergo hip extension, the knee joint undergoes extension, and the ankle undergoes plantar flexion. Street photography #2023

Footstrike begins the absorption phase as forces from initial contact are attenuated throughout the lower extremity. Abs...
10/12/2023

Footstrike begins the absorption phase as forces from initial contact are attenuated throughout the lower extremity. Absorption of forces continues as the body moves from footstrike to midstance due to vertical propulsion from the toe-off during a previous gait cycle. Street photography #2023

During this time, the hip joint is undergoing extension from being in maximal flexion from the previous swing phase. For...
10/12/2023

During this time, the hip joint is undergoing extension from being in maximal flexion from the previous swing phase. For proper force absorption, the knee joint should be flexed upon the footstrike, and the ankle should be slightly in front of the body. Street photography #2023

Footstrike occurs when a plantar portion of the foot makes initial contact with the ground. Common footstrike types incl...
10/12/2023

Footstrike occurs when a plantar portion of the foot makes initial contact with the ground. Common footstrike types include forefoot, midfoot, and heel strike types. These are characterized by initial contact of the ball of the foot, ball and heel of the foot simultaneously and heel of the foot respectively. Street photography #2023

Competitive running grew out of religious festivals in various areas such as Greece, Egypt, Asia, and the East African R...
10/12/2023

Competitive running grew out of religious festivals in various areas such as Greece, Egypt, Asia, and the East African Rift in Africa. The Tailteann Games, an Irish sporting festival in honor of the goddess Tailtiu, dates back to 1829 BCE and is one of the earliest records of competitive running. The origins of the Olympics and Marathon running are shrouded by myth and legend, though the first recorded games took place in 776 BCE.Running in Ancient Greece can be traced back to these games of 776 BCE. Street photography #2023

The theory as first proposed used comparative physiological evidence and the natural habits of animals when running, ind...
10/12/2023

The theory as first proposed used comparative physiological evidence and the natural habits of animals when running, indicating the likelihood of this activity as a successful hunting method. Further evidence from observation of modern-day hunting practices also indicated this likelihood (Carrier et al. 1984). Street photography #2023

Early humans most likely developed into endurance runners from the practice of persistence hunting of animals, the activ...
10/12/2023

Early humans most likely developed into endurance runners from the practice of persistence hunting of animals, the activity of following and chasing until a prey is too exhausted to flee, succumbing to "chase myopathy" (Sears 2001), and that human features such as the nuchal ligament, abundant sweat glands, the Achilles tendons, big knee joints and muscular glutei maximi, were changes caused by this type of activity (Bramble & Lieberman 2004, et al.) Street photography #2023

It is thought that human running evolved at least four and a half million years ago out of the ability of the ape-like A...
10/12/2023

It is thought that human running evolved at least four and a half million years ago out of the ability of the ape-like Australopithecus, an early ancestor of humans, to walk upright on two legs. Street photography #2023

Due to the continuous nature of running gait, no certain point is assumed to be the beginning. However, for simplicity, ...
10/12/2023

Due to the continuous nature of running gait, no certain point is assumed to be the beginning. However, for simplicity, it will be assumed that absorption and footstrike mark the beginning of the running cycle in a body already in motion. Street photography #2023

Running gait can be divided into two phases regarding the lower extremity: stance and swing. These can be further divide...
10/12/2023

Running gait can be divided into two phases regarding the lower extremity: stance and swing. These can be further divided into absorption, propulsion, initial swing, and terminal swing. Street photography #2023

...I suspect that the sun, moon, earth, stars, and heaven, which are still the gods of many barbarians, were the only go...
10/12/2023

...I suspect that the sun, moon, earth, stars, and heaven, which are still the gods of many barbarians, were the only gods known to the aboriginal Hellenes. Seeing that they were always moving and running, from their running nature they were called gods or runners (Thus, Theontas)...

— Socrates in Plato – Cratylus Street photography #2023

Competitive running grew out of religious festivals in various areas such as Greece, Egypt, Asia, and the East African R...
10/12/2023

Competitive running grew out of religious festivals in various areas such as Greece, Egypt, Asia, and the East African Rift in Africa. The Tailteann Games, an Irish sporting festival in honor of the goddess Tailtiu, dates back to 1829 BCE and is one of the earliest records of competitive running. The origins of the Olympics and Marathon running are shrouded by myth and legend, though the first recorded games took place in 776 BCE. Running in Ancient Greece can be traced back to these games of 776 BCE. Street photography #2023

Early humans most likely developed into endurance runners from the practice of persistence hunting of animals, the activ...
10/12/2023

Early humans most likely developed into endurance runners from the practice of persistence hunting of animals, the activity of following and chasing until a prey is too exhausted to flee, succumbing to "chase myopathy" (Sears 2001), and that human features such as the nuchal ligament, abundant sweat glands, the Achilles tendons, big knee joints and muscular glutei maximi, were changes caused by this type of activity (Bramble & Lieberman 2004, et al.). Street photography #2023

Street photography #2023
10/12/2023

Street photography #2023

Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tai...
10/12/2023

Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland between 632 BCE and 1171 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport. Street photography #2023

It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million yea...
10/12/2023

It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals. Street photography #2023

The term running can refer to any of a variety of speeds ranging from jogging to sprinting. Running in humans is associa...
10/12/2023

The term running can refer to any of a variety of speeds ranging from jogging to sprinting. Running in humans is associated with improved health and life expectancy. Street photography #2023

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second hiking and trekking, mangoes, jungle, barish.. Manguwal check post to baba botal shah with The Hoshiarpur Hikers & Trekkers #hikingadventures #trekking #india #nature #jungle #July #fitness #walking #rainyday #offroad #explorepage #explore #discovery #nationalgeographic #earth

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Between 2013 and 2016, the Dubai Creek was extended back to the sea from Business Bay to Jumeirah, forming the Dubai Water Canal and turning Bur Dubai into an island. Bur Dubai is a popular living area consisting of several apartment buildings. The Dubai Metro Green Line goes through Bur Dubai connecting with the airport through Al Ghubaiba Metro Station & Union Metro Station. #dubai #dubai🇦🇪 #dubailife #travel #reelsinstagram #reels #reelsvideo #reelitfeelit #reel #reelkarofeelkaro #trending #trend #bestdestinations #travel

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