20/07/2025
Welcome to Move Muma Move 💪🤰👶
Your go-to space for safe, effective, and empowering prenatal & postpartum fitness & many more.
We’re here to support every mama on her journey to a healthy, active lifestyle — before, during, and after pregnancy. From gentle stretches to strength-building routines, our expert-backed exercises are designed to help you feel strong, confident, and connected to your changing body.
🌿 What you’ll find here:
✨ Pregnancy-safe workouts
✨ Postpartum recovery tips
✨ Core & pelvic floor strengthening
✨ Real talk on motherhood & movement
✨ A supportive community of mumas like YOU!
Whether you're growing a baby bump or navigating life with a newborn, Move Muma Move is here to help you move with purpose, joy, and strength. Let’s thrive together — one breath, one squat, one step at a time. 💜
