29/04/2024
विटामिन E की कमी के 9 चेतावनी संकेत (BE Alert!)
क्या आप जानते हैं कि विटामिन ई आपके शरीर के लिए कितना जरूरी है? इस वीडियो में, हम विटामिन ई की कमी के 9 प्रमुख संकेतों को उजागर करेंगे जैसे कि मांसपेशियों की कमजोरी, दृष्टि की समस्याएं, और प्रतिरक्षा में कमी। जानिए कैसे ये लक्षण आपकी सेहत पर असर डाल सकते हैं और विटामिन ई से भरपूर आहार के फायदे। अपने आहार में जरूरी बदलाव कैसे करें, इसकी जानकारी के लिए वीडियो देखें और Thoda Healthy को सब्सक्राइब करें।
Ever wondered why Vitamin E is so crucial for your body? This video reveals 9 key signs of Vitamin E deficiency, such as muscle weakness, vision problems, and weakened immunity. Discover how these symptoms can impact your health and the benefits of a Vitamin E-rich diet. Watch the video to learn how to make essential dietary changes and don't forget to subscribe to Thoda Healthy for more insightful content.
00:00 - Intro
00:37 - Sign 1
01:36 - Sign 2
02:37 - Sign 3
03:50 - Sign 4
04:56 - Sign 5
06:20 - Sign 6
06:59 - Sign 7
07:29 - Sign 8
07:54 - Sign 9
09:02 - Outro
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