29/04/2025
*If you're in your 20s and 30s, commit to this and transform your life:*
1) Hit the gym.
Working out in the gym will give you:
◗ More self-belief
◗ More confidence
◗ A better physique
◗ Better focus in the day
◗ Discipline with yourself
The gym is where you can get rid of emotions, hate and negative thoughts that you're feeling.
2) Get 7-8 hours of sleep.
Sleep is essential for your:
◗ Mood
◗ Focus
◗ Motivation
◗ Productivity
So turn off your phone an hour before bed, read a book, make your room completely dark, and get some good sleep.
3) Learn from people smarter than you.
Subscibe to:
◗ Blogs
◗ Podcasts
◗ Newsletters
◗ YoutTube channels
Knowledge is powerful.
4) Learn to listen actively.
It will:
◗ Help you learn faster
◗ Make you more respected
◗ Improve your relationships
Listening is a skill that takes practice.
5) Prioritise your health.
You only have one body, so take care of it. So:
◗ Workout
◗ Eat healthy
◗ Stay hydrated
◗ Go for long walks
Taking care of your physical health will also have a huge positive effect on your mental health.
6) Embrace failure.
You don't lose.
Either you win, or you learn.
Failure will help you grow into a better, wiser and mature person.
Don't be afraid to fail, be afraid of not taking risks.
7) Leverage your social media.
Social media is extremely powerful.
It is the most powerful form of marketing and can be used to make you $10, 000s/month.
◗ Choose a niche you enjoy
◗ Study and learn that niche
◗ Build and grow an audience
◗ Teach/sell your knowledge online
8) Stay away from debt.
Going into debt doesn't just affect your finance.
It increases your:
◗ Stress
◗ Anxiety
◗ Future problems
Going into debt also disrupts sleep, and can have a negative influence on general well-being.
*React ❤️ for more*
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