Pose & peace

16/09/2025

"You have to think about it before you can do it. The mind is what makes it all possible."

15/09/2025

"When tiredness overtakes me, I envision the outstanding feeling of triumph I will have once I finally accomplish my objective."

15/09/2025

"When you possess a clear understanding of your objective, taking the initial step becomes a more manageable task."

14/09/2025

14/09/2025

5 vegetables that help manage Diabetes.....

13/09/2025

"The difference between the impossible and the possible lies in a person's determination."

07/09/2025

9 easy morning yoga stretches to boost your energy

07/09/2025

"A champion is someone who overcomes adversity through resilience."

07/09/2025

"Motivation provides the initial impulse. Habit fosters long-term consistency."