21/12/2023
Millet can be soaked in water for 8 hours before eating for better properties.
Millets are small, hard grains high in essential nutrients such as fibre, protein, and minerals such as iron, calcium, and magnesium. Millets should be soaked before cooking for several reasons:
Cooking time is reduced: Soaking millets for 6 to 8 hours can significantly reduce cooking time. It softens the grains and makes them easier to cook and digest.
Soaking millets also aids in the breakdown of anti-nutrients found in them, such as phytic acid, which can interfere with the absorption of nutrients such as iron, calcium, and zinc. Soaking increases the bioavailability of these nutrients, making them easier for your body to absorb.
Soaking millets can also help to improve their digestibility. It aids in the digestion of complex carbohydrates and proteins by breaking them down and reducing the risk of digestive discomfort.
Soaking millets can improve their flavour by reducing bitterness and enhancing the nutty flavour.
Overall, soaking millets before cooking is a critical step that can improve their nutritional value, digestibility, and flavour.
