Richa Eats Vlog

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Hi, I’m Richa 👩‍🍳 | Food Lover ❤️
My kitchen is my happy place 🏡✨
Sharing simple, delicious & traditional Indian recipes anyone can cook at home 🍲🌶️
📌 Daily Cooking Vlogs
📌 Easy Home-Style Recipes
📌 Traditional Indian Food
📌 Kitchen Tips |Cooking

01/03/2026

Aloo Kachaloo is the ultimate quick chaat you’ll crave again and again!🤩

अगर आपको खट्टा-तीखा, चटपटा स्ट्रीट-स्टाइल स्नैक पसंद है 😍
तो ये Aloo Kachaloo Recipe आपके दिल (और taste buds 😋) दोनों जीत लेगी!

सिर्फ उबले आलू और झटपट मसाले से बनने वाली ये रेसिपी है सुपर आसान, सुपर टेस्टी और बिल्कुल चाट-स्टाइल 🤤✨
एक बार बनाओगे… बार-बार बनाने का मन करेगा 💯
घर पर ट्राय करो और बताओ — आपको कितना चटपटा लगा? 🌶️💛

🥔🌶️ Aloo Kachaloo – Ingredients

• 2 मीडियम साइज उबले आलू
• 1 मीडियम साइज प्याज (बारीक कटा हुआ)
• 1 मीडियम साइज टमाटर (बारीक कटा हुआ)
• 1–2 हरी मिर्च (बारीक कटी हुई)

झटपट मसाला के लिए:
• 1 tbsp सूखा धनिया
• ½ tsp काली मिर्च
• 1 tsp जीरा
• 6–8 कड़ी पत्ता
• 1–2 सूखी लाल मिर्च

अन्य मसाले:
• ½ tsp काला नमक
• स्वादानुसार सफेद नमक
• 1 tsp चाट मसाला

✨ Optional (और ज्यादा चटपटा स्वाद के लिए):
• थोड़ा नींबू रस
• हरा धनिया (गार्निश के लिए)

❤️ Like | 🔁 Share | ➕ Follow for more easy & tasty recipes

easyrecipes

18/02/2026

Dinner me ye p*e liya Na… To junk Food ki yaad hi nahi aaye Gi 🥣🤍

Agar dinner ke baad heavy feel hota hai, gas, bloating ya thakaan rehti hai na…
toh ye Healthy Vegetable Soup try karo 🤍
No oil • Easy digestion • Gut friendly • Weight loss friendly ✨
Ek bowl roz aur body khud heal hone lagti hai 💚
Save karo, raat ke dinner ke liye perfect hai 🌙


GutHealth

Ingredients – Healthy Vegetable Soup

1 tbsp olive oil / desi ghee (optional)
1 medium onion (finely chopped)
3–4 cloves garlic (chopped)
1 inch ginger (grated)
1 medium carrot (chopped)
½ cup cabbage (chopped)
½ cup beans (chopped)
½ cup cauliflower / broccoli
1 medium tomato (chopped)
½ tsp black pepper
½ tsp salt (as per taste)
½ tsp herbs / oregano (optional)
1–2 cups water / vegetable stock
Fresh coriander for garnish

🌿 Optional (Weight Loss / Detox)

1 tsp lemon juice
A pinch haldi
A pinch jeera powder

“No cream • No maida • No junk – only real veggies 🥬🥕”

Healthy vegetable soup, weight loss soup, gut health, digestion, light dinner, detox soup, immunity boost, clean eating, healthy dinner, diet food, no oil recipe

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17/02/2026

Desi tadka, Mexican swag 🌮🇮🇳

Har bite me masala, har reel me jhatka 😋
Yeh sirf tacos nahi… DESI TACOS hain! 🔥
Street style flavors + international vibe 💃🕺
Khaoge toh yaad aa jayega 😍




Desi Tacos – Ingredients

Taco shells / Roti
Boiled rajma ya chole (protein filling) Optional
Finely chopped onion
Chopped tomato
Green capsicum
Boiled sweet corn
Green chilli (as per taste)
Ginger-garlic paste
Red chilli powder
Garam masala
Chaat masala
Cumin powder
Salt to taste
Lemon juice
Fresh coriander

🥣 Sauces & Toppings

Mint chutney
Tamarind (imli) chutney
Mayonnaise / hung curd
Grated cheese
Butter or olive oil

✨ Optional (Extra Tadka)

Paneer bhurji / chicken keema
Jalapeno slices
Pickled onions

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16/02/2026

Stop Eating Boring Protein! 🛑💪
Looking for a delicious way to hit your protein goals? These Healthy Soya Chunk Kababs are a total game-changer! Packed with plant-based protein, low in fat, and bursting with flavor. 🌿🔥
Macros: High Protein | Low Calorie | Pure Veg

🥗 Ingredients
Soya Chunk Kabab
Soya Chunks – 1 cup (boiled)
Pyaaz – 1 medium (barik kata)
Hari Mirch – 1–2 (finely chopped)
Hari Dhaniya – 2 tbsp (chopped)
Besan – 2 tbsp
Haldi – ½ tsp
Jeera Powder – ½ tsp
Garam Masala – ½ tsp
Namak – swad anusar
Oil – shallow frying ke liye
Hari Dhaniya–Tamatar Chutney
Hari Dhaniya – 1 cup
Tamatar – 1 medium
Hari Mirch – 1
Adrak – ½ inch
Nimbu ka Ras – 1 tsp
Namak – swad anusar

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15/02/2026

Agar aap weight loss journey par hain ya bas ek healthy lifestyle chahte hain, toh ye High Protein Breakfast Salad aapke liye perfect hai! Ismein Broccoli ki goodness hai, Rajma aur Paneer ka protein hai, aur Dahi-Pudina ki fresh dressing ise ek dam unique desi twist deti hai. Quick, easy, aur super filling!”

​Ingredients List (Samagri)

​Main Salad Base:
​Broccoli: 1 cup (halka steam kiya hua)
​Paneer: 100g (chhote cubes mein kata hua)
​Rajma (Kidney Beans): 1/2 cup (raat bhar bhigoya hua aur ubla hua)
​Sweet Corn: 1/4 cup (ubla hua)
​Kheera (Cucumber): 1 madhyam size (barik kata hua)
​Tamatar (Tomato): 1 bada (beej nikaal kar kata hua)
​For Dahi-Pudina Dressing:
​Dahi (Curd): 1/2 cup (thanda aur phata hua)
​Fresh Dhaniya (Coriander): 1 mutthi (barik kata hua)
​Pudina (Mint): 8-10 pattiya (pisa hua ya barik kata hua)
​Kaali Mirch (Black Pepper): 1/2 chammach
​Namak (Salt): Swaad anusar
​Chaat Masala: 1 chammach (extra chatpate swaad ke liye)
​Nimbu ka Ras (Lemon Juice): 1 chammach

​Quick Method (Banane ka Tareeka)

​Ek bade mixing bowl mein Broccoli, Paneer, Rajma, Corn, Kheera aur Tamatar ko milayein.
​Ek alag katori mein Dahi, Dhaniya, Pudina aur saare masale mix karke creamy dressing taiyaar karein.
​Is dressing ko salad ke upar daalein aur halke haathon se mix karein taaki Paneer toote nahi.
​Thanda-thanda serve karein

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14/02/2026

High protein = High energy ⚡
Perfect breakfast for weight loss 💯

Start your day with this High Protein Breakfast that helps in weight loss, muscle gain, and keeps you full for longer 💪🔥
This breakfast is:

✔ High in protein
✔ Low in calories
✔ Easy & quick to make
✔ Perfect for gym, diet & healthy lifestyle

अगर आप weight loss, fitness या muscle building पर काम कर रहे हो, तो यह breakfast आपके लिए perfect है 😍


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👉 Try this recipe and let me know in comments
👉 Follow for more healthy & protein-rich recipes

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13/02/2026

सब छोड़ो, ये बताओ पाव भाजी कब खा रहे हैं? 🧐.
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12/02/2026

High Protein Paneer Wrap 🌯 | 20g+ Protein in One Wrap 💪

busy day me quick healthy meal chahiye?
Try this High Protein Paneer Wrap – soft inside, crispy outside & full desi flavours 😍

✔️ Rich in Protein
✔️ Weight loss friendly
✔️ No maida
✔️ Perfect for lunch / dinner
✔️ Vegetarian muscle building meal

Agar aap bhi healthy rehna chahte ho bina taste compromise kiye…
Toh ek baar ye wrap zaroor try karo 🤍
Save this recipe & tag someone who loves paneer 🧀🔥




🛒 Ingredients:

200g Paneer (grated ya crumbled)
1/2 cup Boiled Rajma (mashed)
1 small Pyaz (barik kata)
1-2 Hari Mirch (barik kati)
1 tbsp Besan
1 tbsp Rice Flour (crispy texture ke liye)
Salt swad anusar
1/2 tsp Haldi
1/2 tsp Lal Mirch Powder
1/2 tsp Garam Masala
Thoda sa Hara Dhaniya (chopped)
1 tsp Oil (shallow fry ke liye)
🌯 Wrap ke liye:
Multigrain / Atta roti
Dahi chutney ya Green chutney
Kheera & Pyaz slices

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08/02/2026

High Protein Beetroot Paneer Wrap♥️
Healthy bhi, tasty bhi
Once you try this Beetroot Paneer Wrap, there’s no going back 😌




❤️

Ingredients

🌸 Wrap Base

Whole wheat flour (गेहूं का आटा)
Beetroot puree (चुकंदर प्यूरी)
Salt (नमक)
Sugar – a pinch
Curd (दही)
Oil / Ghee – for cooking
🥗 Stuffing
Garlic (लहसुन)
Onion (प्याज़)
Capsicum (शिमला मिर्च)
Patta gobhi (पत्ता गोभी)
Paneer (पनीर)

🌶️ Seasoning

Salt (नमक)
Red chilli powder (लाल मिर्च पाउडर)
Peri peri masala

🥣 Mint Dressing

Hung curd
Fresh mint leaves
Salt

High Protein ✔️
High Fibre ✔️
Soft beetroot wrap + spicy paneer stuffing = pure comfort food 🫶

Perfect for
✔️ weight loss meals
✔️ office lunch box
✔️ quick healthy dinner
✔️ kids tiffin
Healthy khana boring nahi hota —
ye wrap is proof 💖
📌 Full recipe in caption
💬 Try karke batao
❤️ Like | 🔁 Share | ➕ Follow for more healthy recipes

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Kanpur Nagar
Kanpur
208001

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