Chris Duncan

Chris Duncan A minimalist approach to body transformation. Link in below to apply.

Anyone else feel this? 🤔
22/09/2021

Anyone else feel this? 🤔

Drop a 💯 if you’re with me on this.
17/09/2021

Drop a 💯 if you’re with me on this.

Knowing when your body needs a rest is an underrated talent & is a foundation of .minimalistmethod
16/09/2021

Knowing when your body needs a rest is an underrated talent & is a foundation of .minimalistmethod

Let’s change the story ..Do you have any to add? 👇
10/09/2021

Let’s change the story ..
Do you have any to add? 👇

If your feed is filled with ridiculously good looking humans who look perfect in their perfect workout videos, you are m...
10/09/2021

If your feed is filled with ridiculously good looking humans who look perfect in their perfect workout videos, you are messing with your own expectations without even realising it. It’s fine to take some workout inspiration from people you follow, but choose wisely & remember that perfectly constructed workout videos are NOT REAL LIFE 😬😬➖

All of my female clients inside .minimalistmethod are actually RESTING more days then they are training. So when they do...
08/09/2021

All of my female clients inside .minimalistmethod are actually RESTING more days then they are training. So when they do train, they feel like a powerful, energised girl bosses 👸

DM me the word MINIMALIST if you’d like more info..

It’s my birthday and I’m in lockdown but it’s all good cos my Virgo ass wouldn’t have organised anything anyway.
06/09/2021

It’s my birthday and I’m in lockdown but it’s all good cos my Virgo ass wouldn’t have organised anything anyway.

Thoughts on this? 👇
03/09/2021

Thoughts on this? 👇

Drop a ✅ if you’re on team empowerment.The funny thing is, when you focus hard on all of the bottom things mentioned, th...
10/07/2021

Drop a ✅ if you’re on team empowerment.

The funny thing is, when you focus hard on all of the bottom things mentioned, the physical results usually take care of themselves anyway.

Agree or disagree? 👇🍔 ______________I always encourage my clients in .minimalistmethod to enjoy themselves in moderation...
17/05/2021

Agree or disagree? 👇🍔
______________

I always encourage my clients in .minimalistmethod to enjoy themselves in moderation.

Eat the burger. Drink the cocktail. Enjoy the chocolate. Just eat it within a structure & get back on track next meal.

No restrictive mindsets allowed.

How many of these are you doing regularly??
15/04/2021

How many of these are you doing regularly??

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