Himalayan Lagoon Studio

30/05/2025

Dr. Lotos Gailson is a Consultant Physician (Cardiologist) at SNM Hospital, Leh, UT-Ladakh. He has been actively involved in healthcare initiatives in Ladakh, including efforts to regulate medicine pricing and improve access to affordable healthcare.

He has also emphasized the importance of lifestyle changes in preventing non-communicable diseases like diabetes and hypertension, which are increasingly affecting the Ladakhi population.

Major Healthcare Initiatives in Ladakh under Dr. Lotos Gailson in detail:

1. Medicine Price Monitoring: He played a key role in an awareness workshop at SNM Hospital, Leh, organized by the Ladakh Price Monitoring and Resource Unit (PMRU) in collaboration with the Drug Regulatory Department, UT Ladakh.

2. Cardiac Care & Cath Lab Development: He was involved in discussions regarding the Cath Lab setup at SNM Hospital, Leh, ensuring clarity in specifications and requirements for advanced cardiac care equipment.

3. Lifestyle Disease Awareness: He has raised concerns about the rising cases of diabetes, hypertension, and heart disease in Ladakh, attributing them to changing lifestyles and dietary habits. He has stressed the importance of nutrition, active living, and early intervention to prevent complications like heart attacks and strokes.

May his contributions serve as a catalyst for countless others to follow, advancing healthcare and community well-being with the same dedication and vision.

The full episode will be released on 31st May 2025!

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Himalayan La-goon Art & Entertainment
A production & service company based in Leh, UT Ladakh.
For Professional Video & Audio Services
Call or WhatsApp: ‪+91 99062 32678‬
www.himalayanlagoon.com

17/05/2025

Ms. Sonam Yangchen is a distinguished figure in the realm of Ladakhi traditional dance, celebrated for her unwavering commitment to preserving and promoting the region’s rich cultural heritage.

Through her artistry, she has not only safeguarded centuries-old dance forms but has also served as a beacon of inspiration for younger generations. Her contributions extend beyond performance, as she actively engages in mentorship and educational initiatives, ensuring that Ladakh's unique cultural identity continues to thrive in contemporary times.

By fostering a deep appreciation for tradition and encouraging youth participation, Ms. Yangchen plays a pivotal role in sustaining and elevating Ladakhi dance as an integral component of the region’s heritage.

Ms. Sonam Yangchen’s dedication to Ladakhi traditional dance exemplifies the profound impact that cultural preservation can have on a community’s identity and continuity. Through her efforts, she has nurtured a renewed appreciation for Ladakh’s artistic legacy, ensuring that future generations remain deeply connected to their heritage.

Her contributions underscore the enduring significance of traditional arts in shaping cultural narratives and fostering a sense of pride and belonging among Ladakhi youth.

Let her story inspire a thousand more.
The full episode is releasing today!

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Himalayan La-goon Art & Entertainment
A production & service company based in Leh, UT Ladakh.
For Professional Video & Audio Services
Call or WhatsApp: ‪+91 99062 32678‬
www.himalayanlagoon.com

17/05/2025

Lza Spenbey Digrim 108 | Guest: Ms. Rigzen Angmo
How She Cracked India’s Toughest Exam – UPSC 2024!
Born and raised in the mountains, just like many of us. Faced the same struggles, walked the same narrow roads — but dared to dream big.
UPSC is no small feat — it’s India’s toughest exam. Thousands try. Few make it. Rigzen Angmo did it — with calm focus and quiet strength.
Her journey from the valleys of Ladakh to the top ranks of civil service isn’t just a success story. It’s a reminder that our roots can fuel our rise.
She didn’t crack UPSC in a day. It took late nights, missed celebrations, and silent hope. But here she is — smiling, strong, and full of grace.
In our next episode, Rigzen shares her simple prep strategies, mindset shifts, and how believing in herself changed everything.
Let her story inspire a thousand more.

—————————————————
Himalayan La-goon Art & Entertainment
A production & service company based in Leh, UT Ladakh.
For Professional Video & Audio Services
Call or WhatsApp: ‪+91 99062 32678‬
www.himalayanlagoon.com

12/05/2025

Happy Buddha Purnima 2025

May all enjoy real peace, health, joy, prosperity, and happiness
on this Buddha Purnima.

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Himalayan La-goon Art & Entertainment
A production & service company based in Leh, UT Ladakh.
For Professional Video & Audio Services
Call or WhatsApp: ‪+91 99062 32678‬
www.himalayanlagoon.com

09/05/2025

Lza Spenbey Digrim 108 | Guest: Ms. Rigzen Angmo
How She Cracked India’s Toughest Exam – UPSC 2024!

Born and raised in the mountains, just like many of us. Faced the same struggles, walked the same narrow roads — but dared to dream big.

UPSC is no small feat — it’s India’s toughest exam. Thousands try. Few make it. Rigzen Angmo did it — with calm focus and quiet strength.

Her journey from the valleys of Ladakh to the top ranks of civil service isn’t just a success story. It’s a reminder that our roots can fuel our rise.

She didn’t crack UPSC in a day. It took late nights, missed celebrations, and silent hope. But here she is — smiling, strong, and full of grace.

In our next episode, Rigzen shares her simple prep strategies, mindset shifts, and how believing in herself changed everything.

Let her story inspire a thousand more.

Full episode dropping tomorrow!

02/05/2025

https://youtu.be/kYYCsZpN2tM?si=MoUSTR1dIS2J4-Uh

1日の終わりに、心身をリラックスさせ、自分を優しくねぎらい、安眠へと誘うガイド瞑想です。そのまま眠れる状態で、楽にお聞きください。※運転中などのご視聴はお控えください。✅ 自律神経を整える✅ 不安・ストレ...

26/04/2025

History in the making — and he’s from Ladakh!
Dr. Tsering Choldan, the first-ever PhD graduate from Ladakh University, joins us on LZA SPENBEY DIGRIM 107 to share his journey of grit, growth, and giving back.

Catch the full episode this 26th April and discover how dreams rooted in the mountains can reach the sky.

Let his story fuel yours.
Mark your calendar. Get inspired.

03/04/2025

L*D | Episode 105 | GUEST ALEART!!!

This week, we welcome Stanzin Yangzom—a powerhouse of fitness and motivation! She is a Fitness Trainer and Co-founder of F**T Station Ladakh.

Donot miss out this episode as we discuss the fitness revolution in Ladakh, and why health is the ultimate wealth!

On our show we feature guests from diverse fields and expertise. So stay tuned for Episode 105 which is on health and wellness.

23/03/2025

This week on Lza Spenbay Digrim, we welcome Jigmet Rafstan, President of Ladakh Buddhist Association Youth (LBAY), for an essential discussion on the Mahabodhi Temple issue.

With growing concerns over preserving and representing Buddhist heritage, LBAY has taken a firm stance. What is their perspective? What actions are they advocating for? How does this impact the Buddhist community in Ladakh and beyond?

This week on Lza Spenbay Digrim, we welcome Jigmet Rafstan, President of Ladakh Buddhist Association Youth (LBAY), for an essential discussion on the Mahabod...

05/03/2025

There are pools A to G, with each pool consisting of five teams competing against one another with full spirit and enthusiasm. We invite you to come and cheer for your team and be part of the excitement!

24/02/2025

1st Padma Bhushan Awardee His Eminence Togdan Rinpoche Cricket Tournament 2025

Get ready for an electrifying cricket tournament honoring the legacy of His Eminence Togdan Rinpoche!

Date: From 1st March 2025
Venue: NDS Stadium, Leh

Objective:
Celebrate His Eminence’s spiritual and cultural contributions
Inspire Ladakhi youth through sportsmanship & teamwork
Strengthen community spirit

Prizes:
Winner: ₹1,00,000+ | Trophy | Medals
Runner-Up: ₹50,000+ | Trophy | Medals
Man of the Series: Honda Dio Scooty
Man of the Match (Final & Semi-Final): Cycle
Man of the Match (Every Game): Momento

Organized by Hung Club Culture & Welfare Society, PhyangSports & Welfare Society, & LAHDC Leh (DYSS).

Join us in this grand tribute & witness Ladakh’s cricketing spirit!

21/02/2025

Hung Club Cultural and Welfare Society & Phyang Sports and Welfare Society, in collaboration with Ladakh Autonomous Hill Development Council (LAHDC), Leh, represented by District Youth Services and Sports (DYSS) Department, Leh, proudly present this prestigious tournament in honor of His Eminence Togdan Rinpoche.

This tournament is more than just cricket—it’s a tribute to His Eminence’s immense contributions to Ladakh’s spiritual and cultural heritage. Through this event, we aim to inspire the youth by promoting sportsmanship, teamwork, and community spirit.

Exciting Prizes:
Winner: ₹1,00,000 + Medals
Runner-Up: ₹50,000 + Trophy + Medals
Man of the Series: Honda Scooty Dio
Man of the Match (Final & Semi-Finals): Cycle
Man of the Match (Every Game): Momento

For more information DM