Nishant

Home
India
Lucknow
Nishant

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nishant, Digital creator, Lucknow.

30/07/2026

𝙇𝙤𝙣𝙜 𝙨𝙝𝙞𝙛𝙩𝙨 𝙙𝙤𝙣’𝙩 𝙢𝙚𝙖𝙣 𝙨𝙠𝙞𝙥𝙥𝙞𝙣𝙜 𝙩𝙝𝙚 𝙜𝙮𝙢, 𝙩𝙝𝙚𝙮 𝙟𝙪𝙨𝙩 𝙢𝙚𝙖𝙣 𝙢𝙖𝙠𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮 𝙢𝙞𝙣𝙪𝙩𝙚 𝙘𝙤𝙪𝙣𝙩. 🩺💪

This is my go to workout when time is tight (and honestly, it works on any day)

𝙒𝙤𝙧𝙠𝙤𝙪𝙩:
• Bent Over Row
• Incline Chest Press
• Flat Dumbbell Press
• Seated Machine Row
• Straight Bar Cable Curl

What’s one exercise you never skip? Let me know in the comments, I might add it to my next workout👇

𝘼𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙨𝙖𝙮𝙞𝙣𝙜 “𝙄 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙤𝙪𝙩,” 𝙨𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙗𝙪𝙨𝙮 𝙙𝙖𝙮. 💾

I doctor lifestyle, doctor vlog, MBBS intern, hospital life, doctor workout, medical lifestyle, upper body workout, gym workout, strength training, muscle building, fitness lifestyle, gym motivation, men’s lifestyle, discipline, self improvement]

28/07/2026

𝘿𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 𝙡𝙤𝙤𝙠𝙨 𝙜𝙤𝙤𝙙 𝙤𝙣 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚. 𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙝𝙖𝙗𝙞𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙬𝙞𝙩𝙝?

The real glow up isn’t overnight ✨

It’s what you choose to repeat every single day.💯

The habits no one applauds today become the results everyone admires tomorrow 🫡

𝙎𝙤 𝙬𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙝𝙖𝙗𝙞𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙬𝙞𝙩𝙝?🔥

27/07/2026

𝙈𝙤𝙨𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙗𝙡𝙖𝙢𝙚 𝙩𝙝𝙚𝙞𝙧 𝙝𝙖𝙞𝙧 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 𝙞𝙨 𝙝𝙤𝙬 𝙩𝙝𝙚𝙮 𝙨𝙩𝙮𝙡𝙚 𝙞𝙩. 🙃

A few small changes can make the difference between flat, frizzy hair and a style that actually lasts all day.✨

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙜𝙤𝙤𝙙 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙝𝙖𝙞𝙧 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙨 𝙮𝙤𝙪 𝙗𝙪𝙮 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙪𝙨𝙚 𝙩𝙝𝙚𝙢. 🧴👌

𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙝𝙖𝙞𝙧 𝙙𝙖𝙮 💾

And share it to someone who’s always asking why their hairstyle never lasts. 🔁

doctor lifestyle, doctor vlog, MBBS intern, hospital life, medical lifestyle, men’s haircare, healthy hair, hair styling tips, hair routine for men, doctor’s haircare routine, men’s grooming, hairstyling, hair health, men’s lifestyle ]

26/07/2026

𝙈𝙖𝙮𝙗𝙚 𝙩𝙝𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙬𝙖𝙨 𝙣𝙚𝙫𝙚𝙧 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙮𝙤𝙪’𝙧𝙚 𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙤𝙧 𝙚𝙭𝙩𝙧𝙖𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮. 𝙄𝙩’𝙨 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙮𝙤𝙪’𝙧𝙚 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 ?💯

𝙁𝙤𝙡𝙡𝙤𝙬 @𝙩𝙝𝙚𝙧𝙚𝙛𝙤𝙧𝙢𝙚𝙙𝙙𝙤𝙘 𝙛𝙤𝙧 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚, 𝙛𝙞𝙩𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙗𝙡𝙪𝙚𝙥𝙧𝙞𝙣𝙩 𝙩𝙤 𝙖 𝙧𝙚𝙛𝙤𝙧𝙢𝙚𝙙 𝙡𝙞𝙛𝙚.

[doctor lifestyle, doctor vlog, MBBS intern, hospital life, day in the life of a doctor,, medical lifestyle, cinematic vlog, weekly archives, fitness lifestyle, gym motivation, men’s lifestyle, discipline, self improvement ]

25/07/2026

𝙔𝙤𝙪𝙧 𝙖𝙡𝙜𝙤𝙧𝙞𝙩𝙝𝙢 𝙝𝙖𝙨 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙩𝙖𝙨𝙩𝙚.😉

[doctor, MBBs, med student, medical lite, hospital life, lifestyle, fashion, cinematic reel, viral reels]

24/07/2026

𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 𝙨𝙝𝙞𝙛𝙩𝙨 𝙙𝙤𝙣’𝙩 𝙨𝙩𝙤𝙥 𝙩𝙝𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 they make consistency matter even more. 🩺💪

This is the exact 𝙪𝙥𝙥𝙚𝙧 𝙗𝙤𝙙𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 I use while balancing life as a doctor 👇

𝙒𝙤𝙧𝙠𝙤𝙪𝙩:
• Barbell Rows
• CloseGrip Lat Pulldowns
• Lateral Raises
• Flat Dumbbell Press
• Dumbbell Curls
• Triceps Pushdowns

𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙪𝙥𝙥𝙚𝙧 𝙗𝙤𝙙𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙬𝙝𝙞𝙘𝙝 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙙𝙙𝙞𝙣𝙜 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙧𝙤𝙪𝙩𝙞𝙣𝙚. 👊

[ doctor lifestyle, doctor vlog, MBBS intern, hospital life, doctor workout, medical lifestyle, upper body workout, gym workout, strength training, muscle building, fitness lifestyle, gym motivation, men’s lifestyle, discipline, self improvement ]

23/07/2026

Doing everything right but still not losing fat?🙃

Here’s what you might be missing👀

Save this before your next workout 📌

Share it with your gym buddies who are working hard but still not seeing the results 🔁

[doctor, MBBS, fat loss, weight loss, cortisol, stress management, workout, gym, fitness tips, fat loss mistakes, healthy lifestyle, doctor explains, fitness India, viral reels India]

22/07/2026

𝙏𝙝𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙚𝙣𝙙𝙨. 𝙏𝙝𝙚 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙙𝙤𝙚𝙨𝙣’𝙩. 🤍

𝙁𝙤𝙡𝙡𝙤𝙬 @𝙩𝙝𝙚𝙧𝙚𝙛𝙤𝙧𝙢𝙚𝙙𝙙𝙤𝙘 𝙛𝙤𝙧 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚, 𝙛𝙞𝙩𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙗𝙡𝙪𝙚𝙥𝙧𝙞𝙣𝙩 𝙩𝙤 𝙖 𝙧𝙚𝙛𝙤𝙧𝙢𝙚𝙙 𝙡𝙞𝙛𝙚.

[doctor lifestyle, doctor vlog, MBBS intern, hospital life, day in the life of a doctor,, medical lifestyle, cinematic vlog, weekly archives, fitness lifestyle, gym motivation, men’s lifestyle, discipline, self improvement ]

21/07/2026

𝙈𝙖𝙮𝙗𝙚 𝙙𝙤𝙘𝙩𝙤𝙧𝙨 𝙖𝙧𝙚 𝙛𝙤𝙤𝙡𝙨… 𝙗𝙪𝙩 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮, 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙞𝙨 𝙖𝙡𝙞𝙫𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙚 𝙘𝙝𝙤𝙨𝙚 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙤𝙣𝙚. 🩺🤍

[doctor, MBBS, med student, medical life, hospital life, doctor POV, white coat, sacrifice, cinematic reel, viral reels India]

Address

Lucknow

Website

https://www.instagram.com/thereformeddoc/

Alerts

Be the first to know and let us send you an email when Nishant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Media Company in Lucknow?