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19/08/2026

Diet Coke Addiction: Why You Should Think Twice Before Your Next Can 🚨

Can’t get through the day without Diet Coke? What starts as a harmless daily habit can become something you rely on more than you realise.

Is Diet Coke really a better choice?
Can you become dependent on it?
What happens when a daily habit turns into an addiction?

Watch the full conversation to understand the other side of your favourite zero-sugar drink.

17/08/2026

Which fruits are best for diabetics, and which ones should you eat in moderation?

Not all fruits affect blood sugar the same way. In this reel, we’re rating popular fruits for both diabetics and non-diabetics and breaking down which choices can be better for blood-sugar management.

Watch till the end and find out where your favourite fruit ranks! 🍓🥭

14/08/2026

Could Your Everyday Food Choices Be Harming Your Heart?

What you eat today could be impacting your heart, blood vessels & overall health more than you realise. 🫀

In this episode, we break down the connection between everyday food choices and long-term health and why awareness matters before symptoms show up.

🎙️ Watch the full conversation for practical insights you don’t want to miss!

A heartfelt thank you to Simrat Kathuria for joining Charanpreet Singh Bagga on the Indie Talk Show and sharing valuable...
14/08/2026

A heartfelt thank you to Simrat Kathuria for joining Charanpreet Singh Bagga on the Indie Talk Show and sharing valuable insights on hidden sugars, mindful eating, and healthier choices. 💚

From understanding food labels to spotting sugar where you least expect it, this conversation is packed with takeaways that can make a real difference.

Full episode is live now! 👀
Subscribe to Indie Talk Show and stay tuned.

💬 What’s one food you were surprised to learn contains hidden sugar?

IndieTalkShow SimratKathuria

12/08/2026

You Might Be Missing This Essential Mineral Without Knowing It!

What if some everyday changes in your body could be linked to a nutrient you’re overlooking? 👀

In this insightful conversation, Dietician Simrat Kathuria breaks down the importance of magnesium, why it matters for our overall health, and what we should know before adding supplements to our routine.

💬 What’s one health or nutrition topic you want us to discuss next?

Watch till the end, share this reel with someone who needs to know this, and follow Indie Talk Show for more conversations that can change the way you think about your health.

11/08/2026

😰 Can Stress Actually Damage Your Gut?

Stress can do much more than affect your mood, it can impact your gut, digestion, sleep, immunity, and overall health.

In this short, Dietician Simrat Kathuria breaks down the fascinating gut-brain connection and explains why taking care of your mind is also important for taking care of your gut.

🧠 Mind → Gut → Health

Watch the full episode on Indie Talk Show.

07/08/2026

You're eating more sugar than you think. 🍬

Hidden sugars are sneaking into foods you'd never suspect — and most of us have no idea until it starts affecting our health.

In this episode, Simrat Kathuria joins Charanpreet Singh Bagga to break down exactly where hidden sugars hide, how to actually read a food label, and simple swaps for a healthier lifestyle.

Full episode dropping soon 👀 Subscribe to Indie Talk Show + turn on notifications so you don't miss it.

💬 Which everyday food do you think has the most hidden sugar? Drop your guess below!

This isn't our milestone — it's OURS. 100K Subscribers because of every listener, every share, every comment.The ON AIR ...
07/08/2026

This isn't our milestone — it's OURS. 100K Subscribers because of every listener, every share, every comment.

The ON AIR sign stays lit thanks to you.

🎙️✨ Here's to the next 100K!

29/07/2026

Some wounds don't need revenge; they only need the truth to be heard.

"अपनी भरी महफ़िल में बदनाम कर रहे हो हमें…
सताने पर हम भी उभर आए, तो क्या होगा?"

Not every battle is fought with words. Some are won by staying silent until the right moment.

If these lines resonate with you, share them with someone who understands the power of unspoken emotions. ❤️

29/07/2026

When poetry carries the wisdom of life.

A beautiful Punjabi Sher by Gurdas Maan Sahib that reminds us of the power of words, emotions, and life's deeper meaning.

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