Gunjan Pahuja

Gunjan Pahuja Health Entrepreneur
Providing the right fitness & Wellness Solution

Pretty streets. Less rush. More life.Europe has its own charm 🩵
26/03/2026

Pretty streets. Less rush. More life.
Europe has its own charm 🩵

Yhi to hai voo !! ❤️ Give this healthy pasta a try, healthy & guilt free treat 😍
08/03/2026

Yhi to hai voo !! ❤️
Give this healthy pasta a try, healthy & guilt free treat 😍

23/02/2026

Skin ageing is natural and beautiful, but your daily nutrition decides how gracefully it happens ✨

🧬Collagen is the most abundant protein in our body
Types of collagen (most important):
• Type I – Skin, hair, nails, bones
• Type II – Cartilage & joints
• Type III – Skin elasticity & organs

🐟 Food sources that support collagen:
• Bone broth
• Chicken / fish / Eggs
• Citrus fruits (vitamin C helps collagen production)
• Berries, Leafy greens, Nuts & seeds

✅ Important pointers :
• Vitamin C is essential for collagen synthesis
• Protein intake matters
• Sun damage & smoking reduce collagen
• Consistency in diet > quick fixes

22/01/2026

Just small steps, practiced daily—
solution + ex*****on, together 🤍
[ Healthy Lifestyle, Essential Basics, Transformation, Eating habits, healthy living, mother and daughter, Nutrition, Diet, Punjab ]

19/01/2026

Food marketing today is louder and more aggressive because selling has become smarter.

Bright packaging, influencer endorsements, and “quick-fix” promises make us feel we’re choosing health, when often we’re just buying clever marketing.

So how do you protect yourself?

✔️ Read the ingredient list, not just the claims
✔️ Don’t trust health claims without checking nutrition values
✔️ If it promises instant results, question it
✔️ Remember: real health is quiet, consistent, and boring

The more aggressively a product is pushed, the more carefully it should be evaluated ✅

A Low Carb, but High in Nutrition Meal Recipe ~ Zucchini Noodles, with its Sauce 🧡🥗 Noodles Ingredients* Zucchini noodle...
04/01/2026

A Low Carb, but High in Nutrition Meal Recipe ~ Zucchini Noodles, with its Sauce 🧡

🥗 Noodles Ingredients

* Zucchini noodles ( Zucchini sliced into thin wavy ribbons using a waved peeler)
* Broccoli
* Sliced onions
* Green capsicum (shimla mirch)
* Fresh tomato
* Garlic – finely chopped
* Raw peanuts
* Soya & Chilli Sauce

🍅Sauce Ingredients (Put together > Roast > Blend)

* Chopped onions
* Tomato chunks
* Garlic – finely chopped
* Roasted peanuts
* White sesame seeds (til)
* Cumin seeds (jeera)
* Red chilli powder
* Black pepper powder
* Rock salt / pink salt
* Coriander powder

& the Star ~ Roasted Paneer ✅

DO TRY 😄💛

[ Low Carb, Recipe, Nutritionist, Healthy Recipe, Food, Healthy Lifestyle ]

Address

Chandigarh,India
Mohali
140301

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