19/07/2021
๐๐ฎ๐ ๐๐ต๐ฒ ๐๐๐บ๐บ๐ ๐ณ๐ผ๐ผ๐ฑ, ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐บ๐ผ๐ผ๐ฑ ๐ง
The food we eat impacts your brain significantly
Check out our top five food items that may improve the way you think and assist in brain development โฅ๏ธ
๐ซ Dark Chocolate - We all love to binge eat our favorite chocolate bars. But did you know, it has 70% of cocoa (includes flavonoids) which improve your memory, learning capacity and helps slow down age-related mental decline.
๐ฐNuts - Havenโt you stuffed yourself with almonds before an exam? Cashew, almonds and other protein-rich nuts will not only improve the health of your heart, but also of your brain. Consuming them regularly will result in sharper memory and better brain activity.
๐ฅ Avocado - How about some delicious avocado toast for breakfast? Avocado is rich in unsaturated fat, which may reduce blood pressure and support your brain activity.
๐ซ Berries - Who doesnโt love a mixed berry shake? Berries are known as the โgood food of your brainโ. They improve the communication between your brain cells, reduce inflammation, improve learning and memory and reduces age-related cognitive decline.
๐ฅ Peanuts - We all have purchased them at a traffic signal. But did you know, that they are the energy sources that include protein, vitamins and minerals, which keeps the brain healthy and active.
Try out these delicious food items and let me know how useful they are for you ๐ฅฐ
Love and light from .your.mind โจ
