The Safe Space - Healing & Development

The Safe Space - Healing & Development Mental health content for children, teens and young adults | Informational content only, no ads/promo

Life is complex, different for everyone and there is no "one solution that fits all"What matters is consistent efforts t...
28/08/2023

Life is complex, different for everyone and there is no "one solution that fits all"
What matters is consistent efforts towards achieving your goals, whatever they may be ✨

The word "mindfulness" is often misused as a form of meditation. However, there is much more to it than that.Would you l...
03/08/2023

The word "mindfulness" is often misused as a form of meditation. However, there is much more to it than that.

Would you like us to clarify more concepts used in therapy? If so, let us know in the comments!

It's okay to not be okay... As long as we learn how to cope with such days!
30/07/2023

It's okay to not be okay... As long as we learn how to cope with such days!

It's okay to pause for a second and catch your breath if you're feeling overwhelmed.Do you have any other grounding sugg...
26/07/2023

It's okay to pause for a second and catch your breath if you're feeling overwhelmed.
Do you have any other grounding suggestions? Let me know in the comments!

Therapy isn't 'one size fits all' and may not always be the right fit for everyone. Here are some reasons why it may not...
12/07/2023

Therapy isn't 'one size fits all' and may not always be the right fit for everyone. Here are some reasons why it may not work for you..

Sometimes, the simplest of things can impact our mental health without our awareness. Let us know in the comments what o...
11/07/2023

Sometimes, the simplest of things can impact our mental health without our awareness.
Let us know in the comments what other factors have you noticed affecting your mind.

Point to note: This is a general understanding of how the process works, not a step-by-step. The order in which the sess...
30/06/2023

Point to note: This is a general understanding of how the process works, not a step-by-step. The order in which the session goes depends on individual therapists and clients.

Unlike other healthcare professionals, a therapist may not always have a clinical setup.Here are some places you can loo...
29/06/2023

Unlike other healthcare professionals, a therapist may not always have a clinical setup.
Here are some places you can look for a therapist if you too have wondered but not known where to look!

Therapy goes beyond a once-a-week session with a therapist. It is important to stay consistent until it forms a lifestyl...
28/06/2023

Therapy goes beyond a once-a-week session with a therapist. It is important to stay consistent until it forms a lifestyle change.
Keep at it! Improvement will come little by little, one day at a time.

Mental health concerns, too, have levels of severity, that can often be determined using clinical assessment and diagnos...
21/06/2023

Mental health concerns, too, have levels of severity, that can often be determined using clinical assessment and diagnosis. Here are some factors we can also keep in mind when trying to identify the severity of an issue.

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A child may exhibit concerns in more than one of these focus areas. It is important not just for a professional, but als...
21/06/2023

A child may exhibit concerns in more than one of these focus areas. It is important not just for a professional, but also for a caregiver to keep these aspects in mind when making note of a child's development.

Having answers to these questions may help you narrow down your search for a therapist based on your convenience and req...
21/06/2023

Having answers to these questions may help you narrow down your search for a therapist based on your convenience and requirement. Keep them in mind when searching for a therapist!

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